The Zone Diet works by working the right ratio of carbohydrates to proteins and fats in order to control the insulin in the bloodstream. Too much of the hormone insulin can increase fat storage and inflammation in the body conditions that are associated with obesity, type 2 diabetes and heart disease. Sears asserts that by using the Zone Diet you are actually optimising the bodys metabolic function. Through the regulation of blood sugar, you allow your body to burn excess body fat.

The Zone Diet does not actually prohibit you from any particular food group. however food with high fat and carbohydrates such as grains, starches, and pastas should be avoided. Fruits and vegetables are the preferred source of carbs and monounsaturated fats such as olive oil, almonds, avocados are the ideal choice of fats. The Zone Diet claims to use food as a drug for overall good health, weight loss and prevention or management of heart disease and diabetes.

Sears says that you can test to see whether you are hormonally correct by eating following the Zone diet and see how you feel four hours later. To simplify the Zone Diet, fill one-third of a plate with low-fat protein, and then two-thirds with fruits and vegetables.

The Debate on the Zone Diet
The Zone Diet has neither been rejected nor endorsed by health organisations. Some health experts see some elements of the Zone Diet as favourable, especially the low-fat content. The ADA American Dietetic Association sees the Zone Diet as just another fad diet. Some health experts argue that there are safer diets such as the 5 A Day program which encourage people to consume five servings of fruits and vegetables a day.

The Zone Diet. For. The Zone Diet features good amounts of fruits and low starch vegetables and is low in saturated fats. Restricts low nutrition carbohydrates. and If followed correctly allows for steady weight loss. The Zone Diet. Against Complicated and scientific. Restricts calorie intake means its hard to stay on liminates some essential vitamins and minerals found in certain founds. Expensive to follow Time consuming and inconvenient

Advocates of the Zone Diet
Advocates for the Zone Diet include celebrities and also some health experts who say that the Zones recommendations dont stray far from the USDAs United States Dietary Association dietary guidelines. Critics have argued that the Zone Diet has flawed ratios but Sears argues that the Zone diet is really a low glycemic-load diet that has adequate protein. Sears also defends the criticism that Zone Diet is too complicated. He believes this is a misconception because his first book on the Zone Diet was targeted to cardiologists who were more scientifically-oriented.

Critics of the Zone Diet
The AHA American Heart Association classifies the Zone Diet as high protein and does not recommend the Zone Diet for weight loss. They assert that the Zone Diet has not been proven effective in the long term for weight loss. They issued an official recommendation warning against diets like the Zone Diet. They believe that the Zone Diet is hazardous as it restricts the intake of essential vitamins and minerals present in certain foods. They are concerned that the protein ratio in the Zone diet is too high even if the minimal fat ratio is good. Robert H. Ecker M.D of the A.H.A., finds the Zone Diets theory on insulin flawed and argues that there is no scientific proof that the hormone insulin plays a big role in weight regulation.