ZonePerfect. The Official Nutrition Program

First, I really enjoy reading Andys comical and informational articles. Ive had wonderful success with the Zone way of life by thinking about the choices of foods Im eating. Three years ago, my wife learned of the Zone Diet and lost about 20 pounds with (what seemed like) little effort. I got VERY jealous and thought, anything you can do I can do better. I read about it, viewed the video, and gave it a serious try.

My name is Christina N. and I am a huge fan of the Zone diet. I have recently lost 99lbs and approximately 50 lbs. of that I contribute in part to the Zone diet. I first started researching the Zone diet last November when I was getting frustrated by the low calorie diet that I was on. I was never satisfied after I ate and I would just think about how hungry I was until the next time I ate.

The Zone diet really changed the way I thought about food and I immediately started losing more weight. I dont really consider the Zone a diet because to me it has been a lifestyle change that is really easy to adopt. I have just learned to eat healthier and try more foods that I otherwise would never have tried.

One main aspect that I love is that the Zone diet is so easily accessible. During my prior research I noticed that many diets will not give you much information unless you sign up and pay for their information and services, but with the Zone website you have everything you need and all the information you could want.

I very much recommend the Zone for anyone who doesnt want a fad diet, who actually wants to be healthier and change their life forever..
Christina N.