Zone Meals in Seconds . 150 Fast and Delicious Recipes for Breakfast, Lunch, and Dinner

The recipies in this book are so bland. Not only that, they are a lot of work for ONE serving of food. I really hoped to find some Zone cassarole type of food that could be reheated throughout the week. There is nothing like that. I made a meat stew that was practically inedible. For breakfast they had me using a food processor just to mash up some blueberries, which didnt make the dish taste any different than just using whole blueberries--but created a lot more stuff to wash. Most of the breakfasts are either omelets or yogurt andamp. cottage cheese with different combinations of fruit and nuts. Big whoop.
This book was a waste of money.

The Zone has been a life saver for my husband and myself(ages 56). We have learned to eyeball meals when eating out. and when in a hurry at home we now have this book which gives so many good recipes and ideas for us to experiment with. As with anything it takes a while to change old patterns but the Zone is wonderful. In fact we have gone vegetarian/fish and dairy included so the Zone helps us to keep a good balance of protein, carbs and fats. Using the blender to grind oatmeal was worth the of the book. It makes great Zone pancakes, I use it instead of crackers in casseroles.
Ive made it a game and also we now treat food as medicine. We stay on the Zone at least 80 pct. of the time. As Dr. Sears says one is only a meal away from the Zone, so it is not like being on a diet but learning how to eat better. With diabetes on the rise I look at the Zone as way to stay healthy. We have more energy.
The Zone, which includes . diet, exercise, meditation, and fish oil is a satisfying way to live.

Recipes in this book are not too exciting. The medical information in Sears books are always good and the book has some redeeming value because of it. I just wasnt pleased with the recipes at all. I regret purchasing the book. Should have checked it out of the library instead....

Few books prompt me to want to TELL THE WORLD because it may make a big difference in the quality of life of anyone who reads it. This is the first time that I have tried the Zone diet and fish oil supplements so it was all news to me and makes sense. I dont usually buy recipe books but this is more of a guide to balanced eating using raw foods, canned/frozen food, and even restaurant visits. The authors seem to realize that I dont have the time or talent to deal with exotic food preparation. Rather than a long list of food to avoid, this book explains which foods are good, better, and best along with balanced quantities.

Dont underestimate the health effects of the right food if you are currently in pain or taking any medications this book could change your life. A high cholesterol report and watching Morgan Spurlocks movie, Super Size Me, prompted me to pursue some changes in my diet. In the month since entering the Zone I have discontinued Sudafed use (after years on it) and my husband is off of glucosamine and pain free. Plus, we are not hungry, have energy, and sleep better than before. This book ended the confusion I felt about what to eat. I found it very helpful.

This is the Zone book Ive been waiting for since the first book came out. Dr. Sears wife, Lynn Sears, shows simple, easy-to-cook recipes. My favorite was a story she recounted about not wanting to cook one night, so she just put soy crumbles over olive oil in a pan, added a jar of salsa andamp. stirred in a can of black beans, heated it and then sprinkled grated cheese on it.
Not only are the recipes easy and fast, she explains how to look at labels on foods to figure out blocks, how to easily eat out in the Zone using the eyeball method and how to Zone during holidays and special occations. This book is my ZONE BIBLE. Thank you, Lynn andamp. Dr. Sears.

Millions of people worldwide have discovered the incredible weight loss and health benefits of living in the Zone. Zone Meals in Seconds makes it easier than ever for you to stay in the Zone.

For almost fifteen years, Barry and Lynn Sears have maintained a completely Zone-friendly kitchen for their family. As a working mother, Lynn has had to battle the vending machines and fast-food frenzies of the average workday. Zone Meals in Seconds combines her hard-won wisdom and experience with Barrys Zone expertise and medical knowledge. This family-friendly book has everything -- from quick and easy breakfast, lunch, and dinner recipes and snack tips, to mix-and-match lunches for kids and tasty slow-cooker dishes you can throw together in the morning and enjoy when you come home at night. Youll find hundreds of convenient and delicious ways to experience the incredible benefits of the Zone lifestyle.

Download Description

Stay happily in the Zone with these
fresh, flavorful, and satisfying meals.

Millions of people worldwide have discovered the incredible weight loss and health benefits of living in the Zone. Zone Meals in Seconds makes it easier than ever for you to stay in the Zone.

For almost fifteen years, Barry and Lynn Sears have maintained a completely Zone-friendly kitchen for their family. As a working mother, Lynn has had to battle the vending machines and fast-food frenzies of the average workday. Zone Meals in Seconds combines her hard-won wisdom and experience with Barrys Zone expertise and medical knowledge. This family-friendly book has everything -- from quick and easy breakfast, lunch, and dinner recipes and snack tips, to mix-and-match lunches for kids and tasty slow-cooker dishes you can throw together in the morning and enjoy when you come home at night. Youll find hundreds of convenient and delicious ways to experience the incredible benefits of the Zone lifestyle.--This text refers to the Digital edition.

About the Author

Dr. Barry Sears is recognized as one of the worlds leading medical researchers on the hormonal effects of food. He is the author of the number one New York Times bestseller The Zone as well as Mastering the Zone, Zone-Perfect Meals in Minutes, Zone Food Blocks, A Week in the Zone, The Age-Free Zone, The Top 100 Zone Foods, The Soy Zone, The Omega Rx Zone, Zone Meals in Seconds, and What to Eat in the Zone. His books have sold more than five million copies and have been translated into twenty-two languages in forty countries. He continues his research on the inflammatory process as the president of the nonprofit Inflammation Research Foundation in Marblehead, Massachusetts. The father of two grown daughters, he lives in Swampscott, Massachusetts, with his wife, Lynn.