Weight Watchers Stop Stuffing Yourself . 7 Steps To Conquering Overeating

If you want to achieve permanent weight loss you must change your behavior...your lifestyle. This book clearly points you to the feelings that drive you to overeat and shows you the best way to alter your behavior so that you are no longer driven by pure emotion when it comes to eating. Another similar book that I loved is The Power of Positive Habits it shows you how to change your lifestyle so that you will lose weight...automatically.

I didnt find this book very helpful at all, I think it would be more helpful for someone with more control over their eating. For someone who struggles with deeper issues with food however, not very helpful. The suggestions are good, but its just not that simple for everyone, as much as I tried.

I have stuggled with my weight for nearly twenty years. Most of that time, Ive been aware that emotions were at the root of my overeating, but I could never translate that knowledge into any kind of solution.

The greatest selling point of this book is the comprehensive quizzes that help you pinpoint exactly where your trouble areas are. The book also provides very concrete suggestions on how to address those underlying needs and move onto a healthier physical and emotional way of life.

Weight Watchers, bless their point-counting souls, recognizes that losing weight is more than a matter of willpower or deprivation (and no one should feel starved when dieting). Truly health weight loss is part of a total lifestyle change. For each dieter, the reasons for overeating will be a little bit different but Stop Stuffing Yourself is an excellent tool to help udnerstand and get in control of overeating. If the Weight Watchers point system is used along with this book and if a little exercise is added to daily activities, then weight loss success is likely. Ive tried every diet out there and nothing works like the Weight Watchers program. It isnt a rigid diet but allows for real life situations, including eating at Fast Food restaurants and saving up food choices for special occasions. Stop stuffing Yourself proves that it is possible to eat well and feel comfortable without feeling too full OR feeling starved. Moderation does rule, when it comes to the weight loss game, at least for long-term, lasting results.

Why is one cookie never enough Why does a bad day at the office seem to scream for a quart of rocky road If you think the answer is a lack of self-control, you might be misunderstanding the reasons behind overeating.

Trust Weight Watchers, the leading name in safe and sensible weight control, to address food issues that go beyond what to eat. If cutting calories or regular exercise hasnt been enough, the next step is understanding why you overeat. Stop Stuffing Yourself contains the latest information on the hottest topic in weight control, emotional overeating. Full of hands-on advice and reassuring coping techniques for winning the battle with food, Stop Stuffing Yourself covers issues ranging from stress and anger to boredom and loneliness, explaining how anyone can identify the causes of overeating and succeed at losing weight.

Real-life stories of trial and triumph color each chapter, providing motivation, support and encouragement to anyone who ever thought she was alone in her struggle with food. Stop Stuffing Yourself is the must-have book for chronic dieters, the food-obsessed, and anybody whos ready to gain control over food and lose weight.

From the Inside Flap
Stop Stuffing Yourself When the bills pile up, do you pile on the pasta Once youve managed to get the kids snuggled into bed, do you snuggle up with a pint of chocolate chocolate chip Are you tormented by not being able to eat like a normal person If you think your problem is a lack of self-control, you might be misunderstanding the reasons behind overeating. Emotional overeating has officially hit the mainstream, and Weight Watchers is here to help. Weight Watchers Stop Stuffing Yourself examines all the factors that can drive you to overeatfrom stress and anger to boredom and lonelinessand explains how you can identify the causes of overeating and succeed at losing weight. Whether it was a family reunion, work pressures, an argument with your spouse, or a case of the blues, you can teach yourself how to offset the situations that once drove you to the chocolate layer cake. Throughout, youll find thought-provoking quizzes to help you determine your eating profile and identify your food triggers. This comprehensive guide also helps you explore and investigate the situations that can lead to overeating. In addition, youll learn how to handle and counter those stressful events with smart, yet simple, solutions. Real life stories of trial and triumph color each chapter, providing motivation, support, and encouragement to anyone who ever thought she was alone in her struggle with food. Weight Watchers Stop Stuffing Yourself is the must-have book for chronic dieters, the food-obsessed, and anybody whos ready to gain control over food and lose weight. Visit Macmillan online at www.mgr.com and Weight Watchers online at www.weightwatchers.com

Back Cover Copy
Weight Watchers Stop Stuffing Yourself Are you ready to gain control over food Do you want to succeed at weight loss and maintenance Then let Weight Watchers help show you the way. Weight Watchers Stop Stuffing Yourself gets to the heart of your overeating issues by exploring the hottest topic in weight controlemotional overeating. If cutting calories or regular exercise hasnt been enough, the next step is understanding why you overeat. Weight Watchers Stop Stuffing Yourself can help in a number of ways.

Find out how your family and childhood may have influenced how you eat today

Identify your personal eating style

Discover the emotions that trigger you to lose control over food

Learn how your relationships could be affecting your eating behavior

Understand youre not alone by reading true stories of those who have grappled with overeating, learned more about themselves, and gained control over their eating

Master techniques and get hands-on advice for conquering overeating, once and for all

Dont give up. Winning the battle with food isnt impossible when you turn to Weight Watchers for help and guidance.