Cafeslim weight loss diet program

Minutes from now you could be reviewing your own personal Assessment that would be your first step on the road to a healthier, trimmer you. Why wait any longer

Eat healthily, enjoy your food and lose weight

Get expert advice and moral support 24/7

Cafeslim leads to long term sustainable weight loss

The most personalised slimming plan in the world is waiting to help you now.

Now youve started to get your weight under control, why not do your body another favour and improve your fitness.
The Cafeslim Personal Fitness Programme is just as unique as your Cafeslim Plan. Your personal trainer Stephen will adjust his programme to suit your abilities and help you to build up your fitness with fun exercises that are easy to follow through our animated images. These exercises can expand into running swimming, walking and tennis, while always keeping step with what your body can and should be doing.

You can keep track of your progress and record your private thoughts on how youre getting on, in a page which no one else will see. Make sure you keep it accurately because it is a permanent record. Later on you can look back on it to see how far youve come. To view a summary of your daily or weekly activities, go to Secret Diary.

Check this out. If you are ever tempted by, or just interested in something that is not on your meal plan, you can find out how many calories it contains... instantly. All you have to do is enter the name of the extra food or drink and you will get the exact answer. Then you can enter this in your secret diary under Not on the menu and you know precisely where you stand.

All the information you need to make a success of your Plan is there at a glance on your personal Progress Tracker. This is more than a weight chart. Its a thorough scientific analysis of your progress for every day of your plan.

Your graphs will show a complete analysis of your weight change, Body Mass Index, Nutriview showing your balance of carbohydrates, fats and proteins and the percentage of calories contributed by fat in your diet every day.

Cafeslim doesnt sleep. Check in any time to see what hundreds of other members are saying, or ask questions of our team of internationally qualified professional nutritionists. We will be there, on your home page to keep you informed, and determined to succeed.

We recognise that you have concerns and interests that are unique to you. That is why we will respond individually to every member with sensible advice that has been clinically tested. Our team of advisors includes professional nutritionists with internationally recognised qualifications and experience. They are leading members of some of the most prestigious scientific associations and regulating bodies in the field of nutrition and healthcare.

Youre only human. Of course you would like the occasional little treat, as a reward to yourself - something fun like a chocolate bar, soft drink, cake or biscuits.

With the Cafeslim Plan you can have three treats every week and still stay on the Plan. So with Cafeslim you can still have your cake and lose weight.

Here is all the information you need in order to buy just the right ingredients from a supermarket near you. You can view this list daily or weekly, as you wish. Once you become a member of Cafeslim you will be told all the ingredients you need to prepare mouthwatering meals that will suit your taste and help you to reach your goals.
No more counting calories on the supermarket shelves. We work it all out for you. You can print it out and add your own additional notes.

The Meal Plan is at the heart of the Cafeslim Plan. Based on the foods you like, Cafeslim will design a complete, individually tailored weekly programme, packed with mouth watering and delicious meal menus that are nutritionally balanced and designed to meet your bodys specific requirements. The best thing about your personal plan is that its so flexible. You can view your plan daily or weekly. Click the food amounts to view their portion sizes, swap meals, build a favourites list, and view in-depth eating out guides and a daily nutrition summary of your programme, so you can see how well youre doing.

4. Continuous Support
Cafeslim is always there for you, 24 hours a day, 7 days a week. With the click of a mouse you could be talking to hundreds of slimmers just like you on the message boards or receiving answers to questions from our team of expert Dietitians directly. We track your progress and provide you with feedback that will help you achieve your goal in the shortest time possible.

Once you are on track, its easy to stay on track because we are truly with you every step of the way.

3. Favourite Foods
The problem with most other slimming programmes is that they tell you what to eat. With Cafeslim, YOU TELL US. Choose your favourite meats, fruits, vegetables, cereals, dairy products and even breakfast cereals. You can also pick your favourite supermarket and, if you live life on the go, you can incorporate convenience meals as part of your programme.
Our dietitians will include delicious mouth watering recipes in your plan. So, for the first time ever, you can lose weight eating the foods you love.

1. Nutrition Assessment
You answer a variety of questions relating to your food preferences, lifestyle preferences, energy levels, current and goal weight. Then you receive a complete Nutrition Analysis with a number of dietary recommendations.

2. Caloric Reduction
Once your Nutrition Analysis has been assessed, Cafeslim will then recommend a slimming programme with a proper balance of carbohydrates, fats, proteins and, most importantly, caloric intake to ensure permanent weight loss. This means your body still receives the correct composition of vital daily nutrients without the excess calories that cause weight gain.