30-Day Subliminal Weight Loss Program Lose Fat While Your Unconscious Mind Does The Work (DVD and CD)

This message is for the author. I just want to know if you are considering make your weight loss program in spanish. I know there are many people who only speak spanish interested in it, but if we understand every word, it would be more efficient. Thanks.

I didnt lose weight, but I did stop eating chocolate and drinking diet pop. I crave fruits and vegetables now, and I drink mostly water. Sometimes Ill have juice so long as its 100pct. juice. I used to never eat healthy, but this program helped me learn to like apples, veggies and water. Maybe someday Ill lose weight, but that, Im afraid, will require a new DVD/CD from this guy for -severe- childhood abuse suvivors.

I used the program and found it very effective for me, I lost weight. I was leary at first, but thought what the heck I spend more on pizza a couple times a week, and if it worked even a little bit, it would pay for itself by eating less pizza lol.
I guess like anything other program, people sometimes will have mixed results, but for me it worked. Now I just do the program 3 days every month or so to keep me on track.
I would say give the program a try and see what happens.

have now bought most all of Steve Murrays videos,dvds and books. I did not need this program for myself, but bought it for a friend as a gift. She has lost over 19 pounds and counting. Needless to say she is very happy because she has tried many programs with little results.

This video is GREAT. I had gotten into very bad junk food eating habits that seemed addictive in nature. I simply could not resist certain junk foods and felt powerless to change. I know that subliminal programming works having used it to pass a difficult securities exam with flying colors.

It is very hard to change habits consciously -- because it is the unconscious that drives all our behavior. Also I did not want to have to calorie count and be obsessed with diets which is what happens on traditional programs. I was pleased to see this videoon amazon and ordered it and 30 days later I am losing weight. Just the other day a friend noticed the changes. I do not weigh because I tend to lose inches before pounds and in the first month I lost an inch off my measurements. I am 50 years old and female so women in my age group can appreciate how hard it is to loose weight at our age.

The video is very relaxing and as described and the music (unlike some other programs) is easy to listen to. I watch the video every night before going to sleep and it relaxes me. I play the tape more than is recommended as I like the carefree nature of it. Even my cat got up to drink water after viewing the bubbly water affirmation.

BEST OF ALL I know longer feel the same desire towards food. I am making better choices and have stopped snacking at nite and in general am avoiding fatty, sugary foods automatically. This is the exact outcome I wanted from this video. I wanted to automatically do the right thing with food without thinking about it too much (I use the food pyramid as a general guide to make sure I get all the food groups in each day. I feel better when I eat this way. I am not a believer in totally eliminating carbs.) Having said that I tend to eat alot of carbs and am now replacing starchy carbs with fruits and veges.

If you want to lose weight and do it simply and automatically this is the video to get. Its a steal at this for what it does. If youve had hard times with weight loss there is hope for you. Buy this video. You wont be disappointed.

P.S. I bought my 82 year old stressed out aunt another video by this author on stress and it is helping her slow down and be more relaxed. My aunt has been a go-go person all her life and is already benefitting from mr. murphys approach.

have had this cd for a while but didnt think it would work so put it aside. After gaining another 30 lbs. - I am now 161 lbs overweight - I decided to try it for the 30 days and see what happens. I started three days ago. Yesterday, I went out for lunch and could only eat about 1/3rd of my meal and this morning, I had lost 5 lbs. already. I listen to this cd before I go to bed at night and the first thing in the morning after I get up. I am feeling better and dont get panicky about not having enough food with me all the time like I did before. I have been carrying the same bag of snacks to work with me for the past 3 days and am not tempted to eat any of them.

I am a 68 year old female and thought that I would never be able to lose again as I have been dieting since I was 20 and Ive tried every diet under the sun until I am at my top weight. I usually can lose a portion of the weight by dieting, but then my body says no more, and no matter what I do, I gain it all back. But now I feel that maybe this time I can do it. If this works until I lose it all, this will be the miracle I have been praying for, for most of my adult life.

A review dated April 8th, needs to be clarified so this will not happen again. First of all if you fall asleep during the program, there is not a need to queue it up and start it over. Your unconscious mind will continue to hear the message while you are asleep. So please, if this does happen, do not keep starting the program over. you are finished for the day. I understand why the anonymous reviewer was bored, anybody would be bored under those circumstances. As for the phrasing of the messages, they were developed and structured specifically for your unconscious mind, so do not worry if the phrasing sounds funny to your conscious mind. The various scenes of running water are intentional. The running water scenes and the sound of water are the most effective way to hide and blend the subliminal messages so they can enter your unconscious mind.

The program is not a magic bullet (though some people claim it is). But many, many thousands of people have had results with the program and thats why it continues to sell well and is recommend by friends, to friends. Everybody is unique and will have different results just like any other program and of course the results will depend how you adhere to the instructions. On occasion, people do not lose weight the first month, and it takes a few months after the initial program of 3-day reinforcements to start having results. There are instructions in the beginning of the program that cover all of the above and more, so please take the time to listen and read them several times before you start the program.

And in closing, this is a stand-alone program, but you can use it in conjunction with any exercise and/or diet.

Please feel free to contact me any questions on the program

Steve Murray

I bought program... did it a few times really did not follow it first two weeks and nothing happened. Then i got smart and followed the program like it said for the next 30 days. Wow I lost the 25 pounds I needed too. The program works if you follow the simple directions. I still do the program for three days when I feel Im slipping.

after a car accident in 1996, i went from being a 2 hour a day work out person to a couch potato and even though i have basically healed i could never get back into my workout routine so i gained weight. have tried everything and nothing worked stumbled upon this tape and ordered it. didnt really believe that it was working until i started drinking copious amounts of water,which i never did before and i had no craving for sugar. when i was able to start a small exercise routine, and stick to it, and i passed up a bowl of my favorite candy, then i knew that it was working. ive only had the tape for two weeks, but i have been able to lose five lbs, and cut my pain meds in half, my doctor even notice that i looked better. this tape is a great weight loss motivational tape but it also lifts your mood. i am very pleased

I now eat healthy andamp. smaller meals without thinking about it. I also have motivation to exercise. I lost 33 1/2 pounds in six weeks, and it has stayed off. I recommend this program to anyone who needs to lose weight and change their life style to a healthy one. I was at a dead end with my weight problem until I bought this program. And it was easy to do.

I have been watching this video every three days and listening to the audiotape every other day. A remarkable thing just happened to me about a minute ago. My kids were eating DQ for lunch and I took a bite of the Snickers Blizzard. It tasted horrible. I couldnt even swallow it. Snickers Blizzard has been my ultimate favorite treat since I got my first job working at a DQ 16 yrs. ago. After three weeks of following this program I have lost 12 lbs. and I couldnt handle my favorite treat. I am a firm believer in this program now and will recommend this program to everybody I know. - friends, family, clients, strangers...EVERY body.

I wrote a review of this and for some reason it was not printed. But I feel VERY STRONGLY about this and so I am writing again and I hope that you folks at Amazon WILL publish this one.
This program is wonderful in every aspect.
1. And most important. IT WORKS. After only a few days you will find yourself eating more reasonable portions and better quality food. You will WANT to drink water and you will WANT to find time to exercise. It happens effortlessly, almost without you noticing.
2. The other benefits for me were that I was more relaxed in general. I looked forward to watching the video because of this. I purchased it for my husband but I am doing the program as well in order to lose a few pounds and make better food choices for myself, without angst. Afer less than a week I put down the salt shaker and stopped wanting chips for breakfast. And my stomach feels better than it has in years. And even better, I am not worrying or obsessing about diet anymore because the suggestions are now taking care of it. I am able to let go of all the diet worry and enjoy my meals.
3. The tape quality of this program is exceptional. I have viewed other subliminal tapes and heard other cassettes where the voice under can be heard. This is somewhat discracting. But not on this tape. Just soothing water sounds and music.
4. The length of this program is just perfect. Only 20 minutes. Now who doesnt have 20 minutes for 30 days
This is an exceptional program. Thank you Steve Murray.

From the Actor
I suggest using my new Book Stop Eating Junk. In 5 Minutes a Day For 21 Days Let Your Unconscious Mind Do the Work in conjunction with the DVD program for optimized results

Information on the book below

STOP EATING JUNK NOW.
Potato chips, cookies, donuts, chocolate, you name it. Pick a junk food you want to stop eating, and start the 5 minutes a day for 21 days Food Feelings Program -- then let your unconscious mind do the work. You will soon find yourself reducing the consumption of the junk food selected, or eliminating it completely from your diet.

Food Feelings are in your unconscious mind and motivate you to eat junk foods you like. This program shows you how to identify, and then change the Food Feelings so you will lose the desire to eat the junk in only 5 minutes a day for 21 days.

No will power needed. This program is easy and works by using the power of your unconscious mind to make the change in your Food Feelings. Its that simple. Any person can do it.

No diet, special foods, pills or exercise are required, but the Food Feelings Program can be used in conjunction with any diet, exercise or weight loss program.
-Lose weight and inches
-Save money on expensive junk foods
-Improve your health
Book includes
-Complete step-by-step instructions with over 50 charts, photos and illustrations.
-Food Feelings defined, how the Food Feelings Program works, what to expect from the program and much more.
- Any food or beverage can be used in the Food Feelings Program

any questions, feel free to contact me, Steve Murray

About the Actor
Steve Murray is a member of the National League of Medical Hypnotherapists and a Certified Hypnotherapist. He has authored several books and has a series of 24 successful self-help VHS and DVD programs on Cancer Guided Imagery, Weight Loss, Stop Smoking, Fear andamp. Stress, Pain relief, Reiki (all are on Amazon) including one of the most popular programs. 30-Day Subliminal Weight Loss Program Lose Fat While Your Unconscious Mind Does The Work the program is a DVD andamp. CD or VHS andamp. Audiotape.

Description
Popular Weight Loss Program Now On DVD

No Will Power or Special Diet Needed. Program can be used by itself, or in conjunction with any diet or weight loss program

Also included in package a 20-minute music CD with all the subliminal messages to be used with DVD Subliminal Messages have been used for years to reprogram and change consumers minds in advertising. Now you can use the same process to lose fat, effortlessly.

If you can watch a 20-minute DVD everyday for 30 days, and listen to a music CD (included) at least every third day, you can reprogram your unconscious mind to lose fat and live a healthier life. ITS THAT SIMPLE.

The DVD consists of different scenes of beautiful mountain streams with flowing water and soothing music. But, there are images and powerful subliminal messages continuously imbedded throughout the scenes and music. Only your unconscious mind will be able to see and hear them. These subliminal messages in 30-days will reprogram your mind to lose fat and have healthy habits.

The Subliminal Messages Are.
Become slim andamp. healthy- Lose fat andamp. inches- Drink plenty of water- Eat fruits andamp. vegetables- Eat less sugar andamp. fat- Motivation andamp. desire- Eat smaller of portions of food- Have fun andamp. enjoy life- Exercise safely- Eat until your body is nourished, then stop

DVD Includes. -Instructions for the 30-day program -Subliminal messages how and why they work -20- Minute subliminal program

Producer Steve Murray is a member of the National League of Medical Hypnotherapists and a Certified Hypnotherapist. He is author of the book Cancer Guided Imagery and has a series of 24 successful self-help video andamp. DVD programs, including five on Cancer Guided Imagery