Weight loss and diet guide

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WEIGHT LOSS
Lets face it, maintaining a healthy body weight can be the most difficult challenge many of us face. The fact is, we all could use a little bit of help. Whether it is an appetite suppressant or a meal replacement, weve got it.

VitaminProShop

CARB AND FAT BLOCKERS CORTISLIM CarbSolve Carb Blocker-60 Capsules

CarbSolve contains the white kidney bean extract, Phaseoulus Vulgaris, the only all-natural nutritional ingredient clinically and scientifically proven to reduce the absorption of calories from starchy foods and carbohydrates. Now you can enjoy your favorite foods without the worry of unwanted calories. Make CarbSolve the scientific centerpiece of your healthy diet and weight loss plan.

CarbSolve Benefits.

CarbSolve is Ephredra Free
CarbSolve contains the all-natural active ingredient Phaselous vulgaris
CarbSolve is Gluten-Free

CarbSolve Blocks unwanted calories from carbs and starchy foods
CarbSolve is a safe complement to a healthy diet and weight loss plan

Supplement Facts
Serving Size. 1 Capsule
Servings Per Container. 60
Amount per Serving
Phaseoulus vulgaris with kidney bean, 20.1 Extract 500 mg

Directions.
Take 2 CarbSolve capsules per day, 1 with lunch and 1 with dinner or as needed. 15 minutes prior to eating.

Advanced dosage.
Take 2-3 CarbSolve capsules with any meal high in carbs and starchy foods, 15 minutes prior to eating.

Do not exceed 3 CarbSolve capsules per meal. For best results, follow a healthy diet and exercise plan. Consult your physician before beginning any weight loss program.

WEIGHT LOSS BSN Thermonex EF 120 Caps

Thermonex contains the new thermogenic breakthrough LipoThermix. Our exclusive ground-breaking lipolytic and thermogenic activating matrix is designed to attack fat loss from the 5 following critical pathways.

1. Targets and burns off unwanted fat from the stubborn areas of the body hips, thighs, buttocks, and waist.
2. Stimulates the bodys metabolic rate and increases energy expenditure.
3. Suppresses the appetite and curbs food cravings. This provides you with the will power needed to become lean and toned.
4. Eliminates excess water from beneath the skin, ridding the body of the bloated look. This allows your shape and definition to become extremely noticeable.
5. Thermonex is specifically designed to preserve and enhance lean muscle tissue, not destroy it. Lean muscle helps burn excess fat and increases your metabolic rate.

What Should I Expect From Thermonex.
What Should I Expect From Thermonex. From the very first dose you will begin to understand why Thermonex is clearly the biggest advancement in fat loss to date. Within minutes of your first dose you should begin to feel an unbelievable boost in energy and a feeling of becoming more mentally alert and focused. Soon after that you should begin to notice a pleasant warming sensation throughout your body. This is a good sign and an indication of the initial stages of thermogenesis the creation of heat, leading to the burning of calories and body fat. As your body begins to turn into a powerful fat melting tool, you may also notice new control of your appetite. The food cravings will not seem so intense and the desire to eat or binge on fat promoting foods will seem to disappear. As the days and weeks progress you will look in the mirror and start to see the power of Thermonex. Excess water from beneath the skin will begin to disappear showing off new shape and definition. Soon your clothes will begin to fit looser in all the right places. The flabby and loose areas of your body will start to become tighter, toned, and more muscular. Sit back and watch the transformation, Thermonex is about to help make fat loss easier than you ever dreamed possible.

Want to be Notice.
If youre like most people chances are you want to be noticed. If you are a man, you want women to compliment you on your tight abs and muscular body, and if youre a woman you want men to notice your toned shape and great curves. We all want to be told by others that we look good. There is absolutely no shame in admitting it, it feels great. Its natural to want to be envied for your body, shape, and definition. Now thanks to a new breakthrough in ephedra free fat loss technology the key to getting lean and toned, and looking and feeling great about your body is no longer just a dream. Thermonex is the new fat burning phenomenon that is making rapid fat loss an immediate reality. Thermonex is designed to help you burn excess fat, tighten up your trouble spots, bring out your shape, eliminate excess water from beneath the skin allowing your definition to come out, stimulate the metabolism, suppress the appetite, curb food cravings, and give you the energy and will power needed to get lean.

Whether you are someone who is trying to lose fat for the very first time, or if you are someone who has been trying for years. Thermonex is so powerful that it is designed to work on anyone at anytime. Simply, Thermonex will get you noticed.

How Does Thermonex Compare To Products That Contain Ephedra For Fat Loss.
Thermonexs new fat loss technology was designed to induce superior fat loss and energy enhancing benefits compared to products which contain ephedra. Because Thermonex is ephedra free we have also been able to eliminate unwanted side effects like. the jitters, the uneasy or anxious feelings, the irritability, the notorious ephedra crash, and the feelings of an over accelerated heart rate and shortness of breath.

How Is Thermonex Different From Other Fat Loss Products.
Its simple really, there are no fat burning formulas available that use such advanced and effective fat loss technology. We guarantee that if you use Thermonex for 60 days that you will easily agree that there is no weight loss product with or without ephedra that can match Thermonexs fat loss and energy enhancing properties.

How Fast Will I See Results. How Many Pounds Will I Lose Per Week.
Individual results will vary based upon their own body chemistry. Thermonex is designed to be used over a three month period. Initial weight loss results can be seen in as little as one to two weeks, but typical and significant results are noticed in weeks three through twelve. Weight loss of 2-5 lbs per week is considered safe. If you are experiencing more than this amount per week it is suggested that you reduce the amount of Thermonex capsules you are using per day. We are confident that if you use Thermonex for 60 days you will see noticeable fat loss and considerable improvements in overall body image.

APPETITE and ENERGY MUSCLETECH Hydroxycut Ephedra Free 140 CT

Hydroxycut is indeed one of the most potent weight-loss supplements in the sports nutrition industry. Literally thousands of people have experienced great results while using Hydroxycut. Claims of up to 10, 20 and even 30 pounds of weight loss in less than 8 weeks while using Hydroxycut in an overall weight loss program have been reported. The ingredients contained in Hydroxycut burn fat faster and more effectively than other products available on the market.

Exciting news. A new, advanced Hydroxycut formula is here, and one of its cutting-edge compounds just got better.

Through cutting-edge research comes a revolutionary weight-loss supplement that can help Americans support their fat-loss goals

Stop the presses - Hydroxycut has been reformulated. The new, advanced hydroxycut formula is the newest fat-loss support supplement from MuscleTech to hit the fitness industry. The new, advanced Hydroxycut may very well be your answer to getting a body like never before. The exclusive ingredients contained in the new Hydroxycut will help you support fat loss when combined with diet and exercise.

You can start losing weight now by adding the new, advanced Hydroxycut into your diet and exercise Plan.

The new, advanced Hydroxycut will help increase your bodys weight-loss potential, increase energy, reduce hunger cravings, and increase metabolism. It is also Ephedra Free.

New, Advanced Hydroxycut - Lose Weight Like Never Before

Besides being ephedra free, Hydroxycut has advanced ingredients that can help you lose weight by increasing your metabolism. In fact, in a recent study conducted on Hydroxycuts key ingredient calcium/potassium salt of 60HCA extra from Garcinia cambogia showed that subjects who combined a 2000 calorie per day diet with a mild exercise plan 30minutes of walking, 5 times per week lost an average of 10 lbs in just 8 weeks. Even fitness models and TV personalities such as Carol Grow, Brandy Flores, Rachel Moore, Torrie Wilson, Christian Boeving, and Chris Monberg are now using the new, advanced Hydroxycut.

Reduce Food Cravings, Reduce Body Fat, and Energize Your Day.

The new, advanced Hydroxycut can help you lose weight by reducing your food cravings. this is especially important for those who find it hard to lose weight because their cravings can get the better of them. Pizza slices, cheeseburgers, Chocolate bars, and other fattening foods can all be major roadblocks to getting a great-looking body.

Burn Fat as Eenergy

Not only can Hydroxycut help speed up your metabolism, but it also increases fat oxidation. this simply means that Hydroxycut can help burn fat as energy, which is exactly what you are looking for. support fat loss and boost your energy process. The benefits of this unique supplement are truly exciting.

New, Advanced Hydroxycut - The Best Product in the world.

It doesnt matter how much weight you want to lose. Now is the time for your new body to come shining through. You owe it to yourself to get the new, advanced Hydroxycut on your side today.

Remember, the new, advanced Hydroxycut is ephedra free and can help you support fat loss, reduce your food cravings, and provide you with an incredible boost of energy. It doesnt get any better than that. The new, advanced Hydroxycut is like no other weight-loss supplement available, it can help you win the war on fat.


New Advanced Formula

No Ma Huang-Ephedrine Free

Lose Weight Fast.

Increase Energy

Clinically Proven

100Natural

ALMASED

You have not failed other diets, the diets have failed you, because they do not make sense to your body. Your body learned to store more and more fat, setting up a biological scenario within your body that made it impossible to maintain weight loss.

The healthy prescription for living explained in The Turbo Protein Diet was originally published by the author in his first book, which has made it the best selling non-fiction book in German-speaking countries with over 450,000 copies sold.

With warmth and humor, Dieter Markert explains step-by-step how the body utilizes food. Following nutrition throughout history, from the first human through modern man, Dr. Markert explains why our bodies react poorly to todays diets and how to teach our bodies not to store as much fat.

An initial plan of liquid nourishment composed of primarily vegetarian proteins resulting in an average weight loss of 12-18 pounds in two weeks cleanses the body in preparation for the moderate exercise program and health meal plan explained in detail. The Turbo-Protein Diet ends the frustration of repeated failure, bringing a healthy, slim body within everyones reach.

The Diets

To activate your metabolism
and for weight loss purposes take 3 heaping teaspoons before each meal and 4 heaping teaspoons before your last daily meal. 12 heaping teaspoons per day is suggested to balance the amount of your amino-acids.

Build-up andamp. performance improvement
Take up to 20 heaping teaspoons daily before meals if you have increased physical or mental stress during sports, work, school or pregnancy.

Nutritional supplementation
Take 2 or 3 heaping teaspoons between meals to remain healthy, physically and mentally fit, to prevent high or low cholesterol levels, do detoxify and to prevent nutritional deviancies due to treated meats and pesticides in grains and vegetables. 12 heaping teaspoons per day is suggested to balance the amount of your amino-acids.

After the diet, consume the following in moderation.
Coffee, alcohol, tobacco, meat, sausage, fish, eggs, reheated food, bleached flours, industrial sugars and sweets of any kind, Obesity increases your risk of tumors.

You need.
Lots of liquids, fruits and vegetables preferably organic, beets, blueberry juice, black currant juice, whole grain breads, yogurt products. Fill your protein requirements with at least 12 heaping teaspoons of Almased daily or more if needed

Almased Turbo Diet Program

As described in Alma Goes on the Turbo Diet by Raph Beckman published by Nature Way Publishing ISBN 0-9711281-0-3 you can go on a 2-week program as follows.

1. The first day is cleansing day. Cleanse your digestive system with a laxative.
2. After the cleansing you can start on the Almased dietary food.

Dosage. Divide your target weight the weight in pounds you would like to achieve by 5. The resulting number is the daily amount of teaspoons of Almased that you will split into 3 to 4 meals every day. In other words. If you want to weigh 130 lbs., you would take a total of 26 heaping teaspoons of Almased each day, or 4 meals of 6 1/2 heaping teaspoons each.

Mix the calculated amount of teaspoons of Almased per meal with cold or lukewarm liquid like water or unsweetened tea. You can eat unsalted vegetable broth with or between your meals. remember to drink up to 3 quarts of liquid water, tea or similar every day. You may continue the use of vitamin and mineral supplements. If you experience some muscle pain after a few days, it will be most likely caused by free radicals dissolved by the diet. You can avoid that by taking a colloidal Vitamin C the first 3-4 days. You can get more information in the book, Alma Goes on the Turbo Diet, available in a bookstore near you or through our online shop.

Modified Diet
Calculate your daily intake of Almased by using the same formula as the Turbo Diet. Then have one or tow meal replacements per day with the Almased shakes. For other meals you can have a light balanced meal or salad or some selections from the Lifestyle Diet elsewhere on this site.

After these meals you can drink unlimited sugar- and alcohol-free liquids. If necessary, use a mild laxative. If you plan to go out to eat, take 6 teaspoons of Almased in a glass of liquid before you leave.

In order to maintain your weight, renew your cells or for purification purposes, take 3 teaspoons of Almased before each meal. Children, stressed and elderly people who do not want to lose weight should take 4 teaspoons after each meal in a little cold or lukewarm liquid.

Pork and sausage should be avoided in general. Be careful with fruit, because the body will tend to turn any from of sugar into fat this is especially true for women. Women should consume up to 600 calories daily in addition to the Almased, men up to 1,000 calories plus Almased. Once you have reached your target weight, women should consume over 1,500 calories plus Almased, and men 2,000 calories plus Almased.

A can of Almased should last between 5 an 20 days.

WEIGHT LOSS ZOLLER LABS Zantrex-3 84 CT-Ephedra Free

ZANTREX-3 THE ULTIMATE HIGH ENERGY FAT BURNER

Zantrex 3 is Ephedra Free. New Fast Acting Super-Pill Provides 546More Weight Loss Than Americas no.1 Selling Ephedra-Based Diet Pill. Youre not obese you just need to lose a quick 10 or 15 pounds and you want plenty of energy. Well, forget about Americas no.1 selling ephedra-based diet pill or any of its ephedrine-based cousins. Now theres something new, something far beyond ephedrine and it is Zantrex 3.

Advanced Zantrex-3 is the newest discovery in weight loss and the most powerful weight loss formula available without a prescription. Zantrex-3 is designed to reduce body fat, suppress appetite, and reduce the appearance of cellulite by helping your body more efficiently metabolize fat and burn fat without the undesirable side effects commonly found in ephedra fat burning formulas. Zantrex-3 is also designed to boost and maintain energy levels while you lose weight.

Advanced Zantrex-3 is Ephedra free, completely safe and all-natural

Now lets talk about weight loss. In a direct comparison of two completely independent published clinical trials 1, 2, the active weight loss compound contained in the complex Zantrex-3 formula was shown to produce 546more weight loss over and above placebo, of course than Americas so-called no.1 selling ephedra- based diet pill. Dont believe it.

No diet or energy pill anywhere gives you the super xanthine-based, Zantrex-3 formula. No diet or energy pill anywhere gives you continuous, sustained energy to jumpstart your day or take you all through the night were talking about enough energy to tackle anything life throws at you.

Recommended Use. For maximum weight loss, take two capsules of Zantrex 3 with a full glass of water, 15-30 minutes before meals. Remember, the calorie-reducing properties of Zantrex 3 are activated by food. For a significant energy boost, take 2 capsules anytime as needed. Zantrex 3 will help you lose weight fast.

Americas no.1 Diet Supplement is Now Available in an Exciting New 14-Day Quick Loss Transformation Program

This all-in-one diet and exercise program is designed to help you achieve maximum fat loss results faster and easier than ever before.
Each kit contains one bottle of clinically proven, ephedra-free Xenadrine-EFX, plus a Free exercise video and Free menu plan. This amazing three-part Quick Loss kit is available to you for the same you normally pay for a single bottle of Xenadrine.

The professionally produced exercise video features actual Xenadrine users, including top fitness trainer and co-host Bobby Aldridge, while the 14-day menu plan was formulated by an industry-leading nutritionist. Both are designed to work with Xenadrines thermogenic agents for the fastest, most dramatic weight-loss results possible.

Xenadrine-EFX is the only product of its kind clinically proven more effective than ephedra-based products. Combine this extraordinary fat burner with the video and menu plan and youre just two weeks away from a trimmer, leaner body.

This amazing program is available for a limited time, so look for it at Wal-Mart, Eckerd or other fine health food or drug stores nationwide.

STOP MAKING EXCUSES-START THE DIET EVERYONES BEEN TALKING ABOUT

This is the ultimate starter kit for the Atkins Diet.

The first step is always the hardest, whether youre starting a new job, a new school, moving to a new neighborhood, or beginning a new weight loss program. So to ease your way into The Atkins Plan, weve brought together everything you need for your first two weeks. It all starts with The Atkins Starter Handbook. This super-informative guide gives you an overview of Dr. Atkins philosophy, easy step-by-step directions of exactly what to do, favorite and truly delicious. recipes, plus a Menu Planner, Carb Counter, and Personal Progress Chart.


You also get all of this .

A copy of the book Dr. Atkins New Diet Revolution

30 Atkins Advantage Bars Assorted flavors

2 cans of Atkins Low Carb Shakes one chocolate and one vanilla

Youll also receive a two week, 45-tablet supply of the key Atkins supplements that nutritionally support low-carb weight loss . Basic no.3 Formula, your complete multi-vitamin with added antioxidants, 30 softgels of Essential Oils, and 60 tablets of Dieters Advantage.

WEIGHT LOSS Our Weight Loss Philosophy

Our Weight Loss Philosophy

TIPS ON PERFORMANCE NUTRITION by BIOCHEM Sports and Fitness

The word food is generally restricted to the things we eat that contain macronutrients protein, carbohydrates and fat and micronutrients vitamins, minerals and trace elements. However, make no mistake about it, the macronutrients and micronutrients also have potent drug-like action in our bodies because they exert a profound influence on powerful hormones and enzymes we need to survive, to grow and to perform optimally. One such drug-like action is of central concern. That is, how the food we eat controls insulin. In fact, it is the ONLY thing that can. No drug can do it, only food. So, it behooves us to understand the elemental qualities of a performance nutrition protocol.
There are some simple truths about eating and exercise that people should understand and be aware of.

You cant lose fat unless you are on a negative calorie balance diet
You cant gain muscle tissue unless you are on a positive calorie balance diet
You cant lose fat and gain muscle unless you alternate periods of negative calorie balance with periods of positive calorie balance
It does not matter if you are trying to lose total body weight, stay at the same total body weight or gain total body weight. The zigzag rule applies to everyone. All the time.
The process of zigzagging is actually integrated into a more comprehensive plan which accounts for the factors noted earlier regarding personalizing and integrating your efforts. There are five rules to the process, and they apply to everyone.
Rule 1. Always eat at least five times a day. Two or three meals simply arent often enough. Its permissible to regard two of these meals as snacks, provided they are comprised of sufficient calories to get you to your next meal, and they are comprised of the appropriate ratio of macronutrients as described in Rule 2. Your blood sugar and insulin levels will be controlled and thus your energy level, you will get protein in small amounts throughout the day to support growth and recovery, and most important body fat will not be stored, and instead mobilized as an energy source. Simply, by providing your body with a consistent and frequent supply of just the right number of calories, its need to store fat is reduced. Conversely, when you eat infrequently, your body recognizes a famine situation, and your entire endocrine system hormones produced inside your body which control how you grow, recover and produce energy, etc. is thrown for a loop. Then, too much of the food you consume is stored as body fat in preparation for the famine to come.

Rule 2. In planning each of your daily meals or snacks, a ratio of approximately one part fats, two parts protein and three parts carbohydrates is a good place to begin. However, as you will see in Rule 3 below, this is merely an estimate for average people. Depending on the severity of your daily work routine and training protocol, you may need more or less carbohydrates for energy. Fat is essential for maintaining good health, and is needed for the manufacture of many important hormones, SO DO NOT ATTEMPT TO ELIMINATE FATS FROM YOUR DIET. Just try to ensure that saturated fat from animal sources is kept low and unrefined poly unsaturated and mono unsaturated fats e.g. flax oil, canola oil, or olive oil predominate. These good fats contain something called the essential fatty acids EFAs which are needed for health, fat loss, and performance. Also, you must consume enough protein to support growth and recovery see the Protein Requirement Table in Table 2, and consume carbohydrates primarily low glycemic index carbohydrates-those that are converted to blood sugar slowly, so you can control your insulin levels. Remember, carbohydrates are your bodys preferred energy fuel source, although fats work well too, particularly during aerobic training provided the ratio of fats, protein and carbohydrates are kept within the recommended zone. Remember that protein and carbohydrates both have four calories per gram, while fat has nine calories per gram.

Rule 3. Your level of carbohydrates needs to be adjusted up or down, depending on anticipated energy output i.e. If you are planning on having an inactive day, eat less carbohydrate foods. If you are planning on working out, eat more carbohydrate foods. Keep in mind, your pre-workout carbohydrates must be of the variety that converts to blood sugar slowly called low glycemic index carbohydrates.

Rule 4. You cant lose fat quickly and efficiently unless you are on a negative calorie balance diet-taking in fewer calories than you would need to stay the same weight. Neither can you gain muscle tissue quickly and efficiently unless you are on a positive calorie balance-taking in more calories than you would need to maintain your current weight. So, how can you gain muscle and lose fat at the same time. This paradox is easily explained. Clearly, you cant lose fat and gain muscle at the same time, so you must alternate periods of negative calorie balance with periods of positive calorie balance. It does not matter if you are trying to lose total body weight, stay at the same total body weight or gain total body weight. This zigzagging effect will.

1. Readjust your Basal Metabolic Rate BMR upward, making it easier to keep the fat off.
2. Through insulin and glucagon control, you support recovery and lean tissue building. Remember that if you want to put on lean muscle at the same time you are taking off fat, you MUST zigzag your calories. So, depending on your goal, follow one of these guidelines.
To Increase Total Body Weight By Losing Fat And Gaining Muscle.
For 4-5 days each week including your training days, add 2 calories per pound of lean body weight to your normal daily caloric intake according to the rules described above. Spread these added calories among 5 meals per day. For example, a 170 pound person who is around 12 percent body fat should add approximately 300 calories per day to their diet. Over 5 meals, that equals a 60 calorie increase per meal on the average. Then, on the remaining 2-3 days each week including off days or light training days, reduce your caloric intake by 2 calories per pound of body weight. Reduce each of your 5 means per day according to the rules above. For example, a 170 pound person who is around 12 percent body fat should subtract approximately 300 calories per day from their diet. over 5 meals, that equals a 60 calorie decrease per meal on the average. Dont forget to adjust your calories upward monthly to reflect the new caloric needs of your increased muscle mass.
Example.

Positive Calorie Balance +
Negative Calorie Balance
4-5 days a week
On training days
Add 2 calories per lb. of LBW* to normal daily caloric intake
Spread added calories across 5 daily meals
2-3 days a week
On off days or light training
Subtract 2 calories per lb. of LBW* to normal daily caloric intake
Reduce calories across 5 daily meals

i.e.
170 lb. person
- 20 lb =12body fat
150 lb. *Lean Body Weight
x 2 added calories per lb. of LBW
300 Calories ADDED per day
Over 5 meals=60 calorie increase per meal on average
i.e.
170 lb. person
- 20 lb =12body fat
150 lb. *Lean Body Weight
x 2 added calories per lb. of LBW
300 Calories REDUCED per day
Over 5 meals=60 calorie decrease per meal on average

Do not forget to adjust your calories upward monthly to reflect the new caloric needs of your increased muscle mass.
To Decrease Total Body Weight By Losing Fat And Gaining Muscle.
For 4-5 days each week especially on off days and light training days, reduce your caloric intake by two calories per pound of body weight as described above in example. Then, on the remaining 2-3 days each week including heavy training days, add two calories per pound of lean body weight to your normal daily caloric intake as described above in example. Dont forget to adjust your calories upward monthly to reflect the new caloric needs of your increased muscle mass.

To Stay The Same Total Body Weight But Lose Fat And Gain Muscle.
For 3-4 days each week, especially on off days or light training days, reduce your caloric intake, and increase your caloric intake for the other 3-4 days each week especially on heavy training days by two calories per pound of body weight as described above. Dont forget to adjust your calories upward monthly to reflect the new caloric needs of your increased muscle mass.

Rule 5. It is almost impossible to get all of the nutrients your body needs to remain healthy and active from food alone, particularly if you are in your negative calorie downzag period. So, it is important to supplement your diet with vitamins, minerals, and other carefully selected substances to ensure maximum progress toward your fitness, health, muscle-building and fat loss goals.

Where Your Calories Come From.

1 gram of fat equals 9 calories.
1 gram of protein equals 4 calories.
1 gram of carbohydrates equals 4 calories.
Its clear that you should reduce your consumption of saturated fat in order to decrease your body fat level, because fat is a highly concentrated source of calories.
Its also clear that in order to gain muscle weight, you must reduce your consumption of fat in favor of more protein, because fat cant become muscle, only protein can.

Will Cutting Calories result in Fat Loss.
There are 3500 calories in one pound of fat. That means that by reducing your food by 500 calories per day, you should lose one pound of fat per week, right. WRONG. Actually, much of the weight you will lose will come from muscle tissue and water, but NOT much fat. Why. Because your body tends to use excess muscle tissue for needed energy before it reclaims fat deposits. Biochems answer is to TAKE YOUR TIME with fat loss, and either preserve or build muscle tissue by integrating scientific weight training, mild aerobics, dietary manipulation, supplementation and other technologies into your lifestyle.