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You want to lose weight without diet pills. Youre cutting calories, watching your carbs, exercising more but you just cant lose weight. Well, researchers are now saying that if you want to lose weight there is a hard way and an easy way to rid yourself of those stubborn pounds.

The reality is there are just too many variables involve in weight loss to make it doable simply by depending on your own motivation, physical strength and available spare time. Aside from moderate exercise and lowering calories, to succeed at weight loss you also have to adjust the nutritional side of the equation, increase lipogenesis and layer in proven diet pills backed by solid science to boost thermogenesis and speed the rate at which the body burns fat. Anything less and youre likey to find yourself drifting backwards or standing in place instead of making real visible progress.

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Weight Loss Drugs

For obese people who have difficulty losing weight through diet and exercise alone, there are a number of FDA-approved prescription drugs that may help. On average, individuals who use weight loss drugs lose about 5 percent to 10 percent of their original weight, though some will lose less and some more, says the FDAs Colman.

All of the prescription weight loss drugs work by suppressing the appetite except for Xenical orlistat. Approved by the FDA in 1999, Xenical is the first in a new class of anti-obesity drugs known as lipase inhibitors. Lipase is the enzyme that breaks down dietary fat for use by the body. Xenical interferes with lipase function, decreasing dietary fat absorption by 30 percent. Because the undigested fats are not absorbed, fewer calories are available to the body. This may help in controlling weight. The main side effects of Xenical are cramping, diarrhea, flatulence, intestinal discomfort, and leakage of oily stool.

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