Weight loss news 2007-09

2007-09-06 JS Online: Barb Troy nutrition chat transcript

Hi Marty, You question is one that I am frequently asked. whats the best diet around to lose weight on Since there are literally hundreds of new diets that spring up each year, I have long ago given up trying to keep track of all the new ones. Its just too confusing. You are specifically asking about 2 diets that have been around for awhile. Atkins and South Beach. Both of these are variations of a lower carb diet plan. From a nutritional standpoint, I personally like SouthBeach alittle better as long as the first restrictive phase of the plan is used only for a short term. I, too, know many people who have successfully lost weight on both plans. The National Weight Control Registry tracks successful dieters (people who have lost weight and, more importantly, maintained weight loss. ) These successful dieters

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2007-09-29 News from origin - Weight Control is the Way to Health

These are two important phases to weight control: the weight reduction phase and the weight maintenance phase. The weight reduction phase is the easier. Here the method you use to lose weight doesnt matter very much, although you should check with your doctor if you plan to lose a large amount of weight quickly to make sure the diet you intend to use is a sound one. During the weight loss stage, many of your calories are provided by your own body fat and protein as they are being broken down, so you need little or no fat and much less protein in your diet during this period. Complex carbohydrates are important to most sound diets. Diets usually have a gimmick of some kind that encourages you and helps you to remember the diet.

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2007-09-29 Give the Gift Everyone Wants - Weight Loss. Introducing Cohesos CalorieSmart

Forget the fudge and fruitcake this holiday season and give the gift of health with Cohesos CalorieSmart, a unique hand-held calorie counter specifically designed to help with losing weight. Santa Clause isnt the only one who struggles with weight loss; millions do. Yet losing weight isnt about finding a magical diet or saying "no" to pumpkin pie forever. The secret is management - managing how many calories eaten and burned through activity and exercise. Calorie management help can now be in the palm of your hand.

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PR: CalorieSmart, sold by Coheso, Inc. , is a new mobile, hand-held device that contains software to track weight goals. Slim, light, and easy to use, CalorieSmart records calories and exercise anytime, anywhere. (PRWEB) - Forget the fudge and fruitcake this holiday season and give th - PRESS RELEASE calorie counter handheld calorie calculator electronic calorie calculator nutrition guide

2007-09-16 Multi-Billion Dollar Weight Loss Industry Has No Reason to Want You to Lose Pounds and Keep them Off

Pills, deprivation diets, or cutting out carbohydrates while you feast on red meat and cheese, only has a possibility of working during the time the person is actually doing it, and as Nicoli points out, no one can stay on a diet or a diet drug indefinitely. Tom Nicoli blames the multi-billion dollar diet industry for luring people into the false hope that weight loss is something they can buy in a store. "People like the message that they can take a pill or drink a shake and the pounds will drop off. But it just doesnt work that way. "

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News Release http:// /about. shtml (Weight loss expert __title__ Tom Nicoli weight loss with hypnosis) and board certified hypnotist, Tom Nicoli, says that the weight loss industry is big business and it relies on the fact that its methods ultimately will not work and will keep overweight people c

2007-09-03 Book Review: The Beck Diet Solution: Weight Loss Workbook by Judith S. Beck

Not necessarily, but people who are chronic dieters definitely think differently. For example, they fear being hungry, they think its unfair that they have to restrict their food, they fool themselves about how much theyre eating, they think its a catastrophe if the scale goes up. Naturally thin people or people who have dieted and have successfully maintained a lower weight may not like being hungry, but they just dont pay much attention to these sensations. Many of them restrict their eating to avoid gaining weight or just to be healthier. They dont see it as unfairness but rather as a normal consequence of achieving their goal. They dont deceive themselves about what and how much theyre eating; they dont make excuses. If the scale goes up, they dont get worried. They just eat a little

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2007-09-25 News from origin - Weight Loss Options For All Bodies

To begin, the words balanced nutrition or diets may cause collective groans across the board, but they really do not have to. The fact of the matter is this: there are certain foods that should be consumed in certain portions on a regular basis, and there are other foods that should be consumed rarely, if at all. This will be a lifelong change, but really, for effective weight loss and then ultimately weight maintenance, there are lifestyle changes that simply must be made. The plethora of weight-related diseases and conditions that affect the quality of life and, in some cases, life span itself, should be enough reason to take weight loss seriously and buckle down in the decision to change eating habits for the health benefits alone.

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2007-10-01 Tim Goodwin Health and Fitness Article 10 Truths About Losing 10kg Of Body Fat

How many times have you seen adverts in magazines, on the tv, or on the Internet that promise overnight weight loss akin to losing a vital limb in weight. A miracle herbal remedy, the secret diet, or a 5 minute a day exercise routine that offers to shed kilos off your figure. Do you think if it was really that simple that we would still be in the grip of a global obesity problem Despite all these so called health foods, increased sales of fitness equipment and revolutionary diets, why are we still gaining weight.

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Tim Goodwin - Health and Fitness article 10 Truths About Losing 10kg Of Body Fat. Welcome to the Healthy Wealthy n Health and Fitness article 10 Truths About Losing 10kg Of Body Fat by Tim Goodwin. - Tim Goodwin Health and Fitness article Health and Fitness magazine

2007-10-01 News 14 24 Hour Local News HEADLINES Skinny on weight loss supplements

Caffeine In addition to waking you up in the morning, experts say that daily cup of java may act as an appetite suppressant that can actually enhance weight loss in those who exercise regularly and maintain a low-fat diet. Studies have also shown caffeine can help burn calories by stimulating thermogenesis, a process that helps the body generate energy during digestion, but not enough to result in significant weight loss. In addition to burning calories, caffeine is a diuretic that increases the amount of urine a person excretes and can therefore help people temporarily rid themselves of excess water weight. Experts caution that while caffeine can be helpful, many caffeinated products are full of calories. They can also speed up a persons heart rate, increase blood pressure, interrupt sleep and lead to nervousness or

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2007-09-25 Fabulous Fibers

By forming viscous gels, soluble fibers delay carbohydrate digestion and absorption, helping to maintain circulating blood glucose levels, dampen fluctuations in glycemic response and increase insulin sensitivity, while also extending feelings of satiety. Taken before meals, Viscofiber (a soluble fiber from barley and oat) combines with water to form a softgel in the stomach, creating a feeling of fullness to help promote weight loss, Williams said. Viscofiber also moderates glucose (sugar) absorption in the body to reduce cravings, helping the body utilize nutrients longer and providing more energy. This combination of effects is proven to help dieters achieve and maintain their desired weight.

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2007-10-01 The skinny on those diet pills : Health and Fitness : Commercial Appeal

According to a study published in the New England Journal of Medicine, by combining the weight loss drug Meridia with a counseling program that encouraged a low-calorie diet and daily 30-minute walks, people lost twice as much weight after one year as those who received only the medication or those who received only counseling.

The National Intitutes of Health has specific guidelines regarding who should use weight-loss medications. It is recommended that if you need to lose weight, but have a body mass index (BMI) of less than 27, you should try doing it through diet, exercise and behavioral counseling without weight-loss medications.

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On , I braced myself for the calls I expected to receive from people wanting help to lose weight.