Weight loss news 2008-01-18

Retrain Your Brain, Reshape Your Body: The Breakthrough Brain-Changing Weight Loss Plan," by Georgia Andrianopoulos (McGraw Hill, usd. 16. 95). Is weight gain or loss all in the brain The psychologist-author thinks the brain can play a big part, at least. But retraining your brain still starts with a healthy diet.

The Enlightened Diet: 7 Weight-Loss Solutions That Nourish Body, Mind and Soul," by Deborah Kesten and Larry Scherwitz (Ten Speed; usd. 15. 95). A diet blending science with the eating habits of other cultures replaces the typical American diet.

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Very well, Reynolds says. About 250 people, most of them members of Reynolds Capital Baptist Church, joined in his Bod4God weight-loss program that combined Christian principles with a low-fat diet and exercise. They lost a total of 2,100 pounds.

In , Annandale, Va. , minister Steve Reynolds put his congregation on a diet. One year later, they lost a total of 2,100 pounds. Author of "Bod4God: Four Keys to a Better Body," he has become something of a diet guru to Christians seeking to shake off extra weight.

www.southbendtribune.com

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He steadily increased his exercise from year to year as he lost weight. When Loiselle reached 290 pounds, he underwent surgery to remove 8 pounds of excess skin that hung from his stomach to his thigh. He still works with his dietician to ensure that he is eating a healthy, well-rounded diet.

And ldquo;I and rsquo;m still Big Pete because I and rsquo;m 6-foot-6, and rdquo; he said, and ldquo;but now I and rsquo;m considered somewhat of an athlete. No one that knew me before I lost the weight would have ever called me an athlete. and rdquo;

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Soluble fiber attracts water and turns to gel during digestion. Eating these fibers slows digestion, makes diners feel full and may help in weight loss. Soluble fiber has been credited with decreasing cholesterol as well as regulating blood sugar. Some food sources include oat bran, barley, nuts, seeds, beans, lentils, peas, and some fruit and vegetables.

Breakfast first: Its the most important meal of the day, especially when dieting. Wise choices here are the easiest way to increase the fiber in diet and hold off hunger until lunch rolls around.

www.desmoinesregister.com

Ask the dietitian: Fiber helps weight loss The Des Moines Register - Des Moines Iowa News local news headlines stories world news

Rebound Weight Gain Blamed For Diets Failing

More than 50 pct. of adults are significantly overweight, and many are dieting to lose those extra pounds. Medical weight loss centers like iMetabolic believe Rebound Weight Gain can be avoided with the right weight loss program. They note that diets alone dont work because they dont involve creating the right kind of calorie intake that can result in weight loss, appetite suppression, and maintenance of the muscle or protein mass. Nearly all diets result in depletion of muscle mass to an equal or greater degree than burning of the fat mass. When the diet comes to an end, the Rebound Weight Gain occurs as a result of the hunger and nutrient deprivation experienced by the muscles. Diets fail over time because they feel like deprivation to the dieter, and they require an unrealistic level of motivation to keep cutting calories.

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Successful weight loss does not happen by magic, according to weight loss expert Dr. Kent Sasse (http:// ). Rebound Weight Gain commonly occurs after a diet, and the pounds are put back on faster than they ever came off. And yet, some weight loss programs succeed while others fail.

The increase in physical activity can be expected to result in health benefits that are independent of weight loss. Increasing physical activity reduces the risk of cardiovascular problems, lowers blood pressure and helps dieters maintain lean muscle tissue when they are dieting," said Richardson.

This would imply a 2 percent to 3 percent reduction in body weight for an overweight person. However, Richardson indicated that the program can still be beneficial. She said that a quicker way to see results, and possibly to encourage people to adhere to the program longer, would be to add a dietary program to the walking plan.

timesofindia.indiatimes.com

The increase in physical activity can be expected to result in health benefits that are independent of weight loss. Increasing physical activity reduces the risk of cardiovascular problems, lowers blood pressure and helps dieters maintain lean muscle tissue when they are dieting," said Richardson.

This would imply a 2 percent to 3 percent reduction in body weight for an overweight person. However, Richardson indicated that the program can still be beneficial. She said that a quicker way to see results, and possibly to encourage people to adhere to the program longer, would be to add a dietary program to the walking plan.

www.dailyindia.com

Pedometers help people lose weight without having to change diet from , your source for India News and more. - Pedometers Help People Lose Weight Without Having To Change Diet India News Daily

Is it too good to be true Unless the lifestyle change youre considering suggests that you will need fewer calories and should become more active, you wont lose weight permanently or safely. The magic pill, cream, skin patch, wrap or dietary supplement for weight loss does not exist.

Unfortunately, these ads are filled with empty promises. Weight-loss scams are the the No. 1 type of consumer fraud - 5 million Americans buy these products. Those who market them promise weight loss without dieting or exercise.

www.denverpost.com

The loss of muscle and protein stores during dieting causes powerful biochemical signals that lead to intense hunger and weight gain after the diet comes to an end. " More than 50 pct. of adults are significantly overweight, and many are dieting to lose those extra pounds. Medical weight loss centers like iMetabolic believe Rebound Weight Gain can be avoided with the right weight loss program. They note that diets alone dont work because they dont involve creating the right kind of calorie intake that can result in weight loss, appetite suppression, and maintenance of the muscle or protein mass. Nearly all diets result in depletion of muscle mass to an equal or greater degree than burning of the fat mass. When the diet comes to an end, the Rebound Weight Gain occurs as a result of the hunger and nutrient deprivation experienced by

www.prnewswire.com

Drs. Holly Wyatt and James Hill have coined the term "energy gap" to describe the difference between calorie needs before and after weight loss. A 40-pound weight loss equals about a 300- to 350-calorie "energy gap," meaning that to maintain the smaller body, an individual has to permanently eat or increase activity to match 300-350 calories each day.

Researchers are just beginning to recognize that losing weight and weight maintenance are two very different events. Anyone can go "on" a diet, but a diet is temporary, whereas weight maintenance is permanent.

www.star-telegram.com

To make your weight loss last, listen to those whoand no. 39;ve done it is the website for the Fort Worth Star-Telegram and is part of the McClatchy Company Newspapers which is the second largest newspaper company in the U. S. Here readers and subscribers can get the news and information they need and can use about DFW and North Texas.