The Mediterranean Diet news 2008-06-10

Adhering to the so-called Mediterranean diet, which emphasizes olive oil, fruits, vegetables, nuts and fish, may protect you against type 2 diabetes, a Spanish study suggests. The study, published online in the British Medical Journal, found not only that subjects who adhered to the diet lowered their diabetes risk, but also that those who stuck very closely to it reduced their risk by 83 percent. A Mediterranean diet is often recommended to guard against heart disease.

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Early birth and autism Children who are born underweight or early have more than double the risk of developing autism, new research shows. The risk was especially pronounced among low-birth-weight girls, say the authors of the study, published in the June issue of Pediatrics.

Second, when you look more closely, the Mediterranean diet group got more educational material and free supplies of virgin olive oil and nuts, whereas the low-fat diet group did not have any education and did not get low-fat products supplied free of charge. You should be able to see the potential for bias here. You might decide to switch to a Mediterranean diet because you prefer the flavours and because it is unlikely to do you any harm. However, there is no conclusive evidence that it will reduce your chance of a heart attack. "

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Help A Heart Week Research studies across a number of countries have noted that people who follow a Mediterranean diet have a lower rate of heart attacks and strokes and live l - Nutrition / Diet news medical news health news medical headlines healthcare news health articles medicine articles welfare living

In 2003, researchers found that the Mediterranean diet might prevent heart disease. Dr. Demosthenes Panagiotakos of Athens presented the findings at the American Heart Association Scientific Sessions. He said that an explanation for the positive effects of the diet was still undetermined. and ldquo;Some have suggested it lowers blood pressure; others speculate it reduces cholesterol levels. Still others say it is not the diet itself but other characteristics of people who follow the diet, such as a healthy lifestyle, and rdquo; Panagiotakos said. However, the study he conducted eliminated exercise as factor, and suggested the diet can reduce heart disease by 30 percent.

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Researchers in Spain found that the Mediterranean diet can reduce the risk of type 2 diabetes, but the reasons why are unclear. - Prevent diabetes Mediterranean diet prevents diabetes Mediterranean diet prevents heart disease olive oil Mediterranean diet Mediterranean diet prevents asthma why is the Mediterranean diet good

It also results in long-lasting weight loss compared to low-fat diets. Moderate amounts of olive oil can reduce abdominal fat when included in a diet high in vegetables.

A diet rich in olive oil is effective in reducing weight, blood pressure, cholesterol levels and the risk of suffering heart failure.

A diet rich in olive oil lowers the risk of developing heart failure, as it prevents blood clot formation and platelet aggregation.

Olive oil is the best of cooking oil and a valuable dietary item for individuals of all ages.

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- Olive olive oil cancer obesity weight diet antioxidant cholestrol heart

Among the people who mainly had a Mediterranean diet, a large number had risk factors for diabetes yet didnt develop the disease. The study highlights the potential protective effect of a Mediterranean diet.

The main reasons why a Mediterranean diet is thought to help prevent type 2 diabetes includes the high levels of fibre, low levels of vegetable fat, a small amount of trans fatty acids and a moderate amount of alcohol in the diet.

Virgin olive oil is also a key ingredient and is used for cooking, frying, spreading on bread and in salad dressings in place of other fats. It contains "good" fats called monosaturated fatty acids rather than "bad" fats such as saturated fatty acids. Previous research has indicated that virgin olive oil may help maintain insulin levels better than managing the sugars (carbohydrates) in your diet.

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Eating a Mediterranean diet may reduce the risk of diabetes, according to a new study published in the British Medical Journal. - Bupa health news Diet Mediterranean diabetes type 2 prevent prevention

Our study suggests that substantial protection against diabetes can be obtained with the traditional Mediterranean diet, rich in olive oil, vegetables, fruits, nuts, cereals, legumes, and fish but relatively low in meat and dairy products," the researchers concluded.

The Mediterranean diet, which is traditionally low in meat, alcohol and dairy products, is already known to help ward off heart disease, Alzheimers and asthma.

A Mediterranean diet rich in olive oil, fruit, vegetables, nuts and fish could help protect against Type 2 diabetes, a study finds.

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A Mediterranean diet rich in olive oil, fruit, vegetables, nuts and fish could help protect against Type 2 diabetes, a study finds. - Mediterranean diet

Over 4. 4 years of follow-up 33 new cases of type-2 diabetes were documented. On the ten-point scale of Mediterranean diet adherence (0 to 2 for low adherence, 3 to 6 for medium, and 7 to 9 for high adherence), the researchers found that people with the highest adherence were 83 per cent less likely to develop type-2 diabetes than those with the lowest adherence. Moreover, a two-point increase on the adherence scale was associated with a 35 per cent reduction in diabetes risk.

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Olive oil-rich Med diet may protect against diabetes Consuming a traditional Mediterranean diet, rich in fruit, vegetables, olive oil and fish, may reduce the risk - Mediterranean diet olive oil diabetes

Interestingly, those participants who stuck strictly to the diet also had the highest prevalence of risk factors for diabetes such as older age, a family history of diabetes, and a higher proportion of ex-smokers. This group of participants was therefore expected to have a higher incidence of diabetes, but this was not the case. If fact, say the authors, they had a lower risk of diabetes, suggesting that the diet might provide substantial protection.

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Adherence to Mediterranean diet and risk of developing diabetes: prospective cohort study. The Mediterreanean diet is rich in olive oil, grains, fruits, nuts, vegetables, and fish, but low in meat, dairy products and alcohol. - Diabetes; Diet and Weight Loss; Cholesterol; Food; Agriculture and Food; Extinction

) - The popular tomato known as a vegetable is actually botanically a fruit. Since weve been discussing the staple foods of the Mediterranean Diet (fruits, vegetables, breads, wine, olive oil) known for its health properties and longevity, this week lets discuss the tomato because tomatoes are indeed a main component of this traditional healthy way of eating. In our country, the tomato ranks third in the top favorites for vegetables and it ranks as our second favorite when we consider how many different ways we eat it, including tomato sauce.

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If Spain gets its way, the Mediterranean diet could join the intangible cultural heritage list, alongside the Festival of the Dead in Mexico and the Royal Ballet of Cambodia. It would also provide another way of marketing, even more profitably, Spanish products such as olive oil, ham and wine.

It is leading a bid -- joined by Italy, Greece and Morocco -- to persuade the U. N. education and culture body UNESCO to put the Mediterranean diet on the world heritage list.

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MADRID (Reuters) - In Madrids popular Santa Ana square, tourists cant get enough of plates of sliced mature Manchego cheese, cold meats and cured ham, and of course rings of fried, battered squid. But - Living and lifestyle Africa Western Europe Europe Online Report text item General Morocco Spain Features (German) South-Eastern Europe Eastern Europe Italy Canada