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2010-03-11 How finding a challenge can keep you focused on your weight loss - NewsChannel Nashville, Tennessee -Its interesting to me how once you work on phasing something particular out of your diet (for me, by focusing deliberately on something else bigger) it really does become relatively easy to keep it out. For example, I thought Id be totally miserable skipping my post-every-meal sweet-of-some-sort, but Id committed to following a specific plan and that plan didnt include sweets. THE INFORMATION CONTAINED ON OR PROVIDED THROUGH THIS SITE IS INTENDED FOR GENERAL CONSUMER UNDERSTANDING AND EDUCATION ONLY AND IS NOT INTENDED TO BE AND IS NOT A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE. ALWAYS SEEK THE ADVICE OF YOUR PHYSICIAN OR HEALTH CARE PROVIDER BEFORE COMMENCING A DIET OR EXERCISE PROGRAM. USE OF THIS SITE AND ANY INFORMATION CONTAINED ON OR PROVIDED THROUGH THIS SITE IS AT YOUR OWN RISK AND IS PROVIDED ON AN "AS IS" BASIS WITHOUT ANY REPRESENTATIONS OR WARRANTIES. - Dieting weight loss diets weight watchers results not typical
2010-03-10 Mediterranean diet may help prevent brain damage KTHV Little Rock, ARThey also found those who were most closely following a mediterranean diet were 36 pct. less likely to have areas of brain damage than those who were not following the diet. People who moderately followed the diet were 21 pct. less likely to have brain damage than the lowest group. Columbia University researchers looked at just over 700 New Yorkers and put them in three groups based on how closely they were following the mediterranean diet. Each was given an MRI of the brain six years later. The scans showed a little more than a third had at least one area of brain damage.
2010-03-07 Allergies: Your Immune System in OverdriveSome simple ways to maintain a healthy immune system are to get adequate sleep, eat a healthy Mediterranean diet, exercise and find ways to cope with stress. In addition, research is showing more and more that daily vitamins, minerals and other nutritional supplements are tremendously beneficial in supporting the immune system. See Keeping Your Immune System Strong. If you are one of the 55 million Americans who suffer from allergies or allergy-related ailments, you are actually dealing with an immune system disorder. - Allergies: Your Immune System in Overdrive
2010-03-06 Can We Save the Tastiest Fish in the Sea : Discovery NewsThis is big news. Countries like Greece and Spain generate millions of dollars each year harvesting bluefins in the Mediterranean Sea, where stocks have declined precipitously in recent years. Japan is dependent on imports from the Mediterranean and Atlantic Ocean -- where tuna populations have plummeted over 80 percent since 1970 -- to support its sushi and sashimi-rich diet. All are bound to be opposed to an international trade ban, and will try to attract more countries to their cause. Bluefin tuna are delicious. Whether raw or seared, their deep red, yet light-tasting meat is magic on the tongue. They are so revered that one magnificent - Biodiversity Oceanography Conservation Food Chain
2010-03-05 Mediterranean diet reduces risk of heart disease and strokes - Local News - News Canterbury-Bankstown ExpressThe US-based ABC News website reported that patients who followed the Mediterranean diet moderately had their risk of an infarct (strokes in the brain that may not show symptoms in the person) reduced by 21 per cent but those who stuck to it seriously had their chances reduced by 36 per cent. Researchers at the Columbia University Medical Center found that not eating a Mediterranean diet could have the same effect on the brain as having high blood pressure and lead to a stroke. IT is well known that a Mediterranean diet protects against heart disease. - Mediterranean diet reduces risk of heart disease and strokes IT is well known that a Mediterranean diet protects against heart disease. Local News News Canterbury-Bankstown Express
2010-03-04 News - Weight-Loss Diets May Reverse Atherosclerosis in Obese, Overweight PeopleNews - Weight-Loss Diets May Reverse Atherosclerosis in Obese, Overweight People Researchers studied 140 people (88 pct. , mean age 51 years, mean BMI 30. 4 kg/m2) from the Nuclear Research Center Negev who were randomly assigned to a low-carbohydrate, low-fat or Mediterranean diet as part of the Dietary Intervention Randomised Controlled Trial-Carotid (DIRECT-Carotid) study. Twenty-six percent of participants used lipid-lowering therapies, including 20 pct. on statins, and nearly one-third of the group took blood pressure medication. They continued with their prescribed treatments throughout the study. Blood pressure was measured every 3 months, and blood samples to measure biomarkers such as homocysteine levels were collected after a 12-hour fast, at baseline, at 6 months, and again at 24 months. Researchers used ultrasound to capture 3-dimensional images of the carotid artery wall and to measure changes in arterial Weight-Loss Diets May Reverse Atherosclerosis in Obese, Overweight People - Vascular Disorders;Obesity;Cardiology;Endocrinology;Nutrition/Dietetics
2010-03-03 Mediterranean, Low- Carbohydrates and Low Fat Diets May Cure Heart Diseases TopNews United StatesA study was conducted by the researchers in the US, Canada, German. Participants aged 40 to 65 were asked to follow one of three diets, low fat diet, mediterranean diet, and low-carbohydrate diet. They followed the diet for two years, and recorded whatever they ate in food diaries. Low fat and low-carbohydrate Mediterranean diet can help reduce the fatty build up in arteries. Although, Dr. Charles Knight informed that the drop in the volume of artery walls was comparatively small and that changing diet, but it is helpful.
2010-03-01 Cruisin and Makin Waves - INQUIRER. net, Philippine News for FilipinosFeel at home. Most of the cruise lines around the world employ a number of Filipinos. They can be a great source of information and special attention. A Filipina food server in the buffet restaurant on the Superstar Virgo observed that I needed a diet soda with my breakfast everyday. So as soon as she saw me, she would get my soda ready. These days there are so many cruises to choose from. You can take a Mediterranean Cruise, an Alaskan Cruise, a Caribbean Cruise or a cruise through Asia. On board, you can take a more affordable inside stateroom or go all out and get an ocean view cabin. You can choose from a variety of buffet meals or have a more expensive sit-down dinner at one of the other restaurants. - INQUIRER. net INQUIRER Interactive Philippine Daily Inquirer Philippine News Philippines Filipino News Filipino Pilipino Balita Pinoy Pinay Filipino-American Fil-Am newspapers Inquirer
2010-02-26 Health Watch - Jump Start Healthier Eating, Small Steps, Big Changes Fresno NewsAnd eat like the Greeks. The Mediterranean diet which has been linked to heart-healthy benefits is rich in fish, olive oil and fresh vegetables. Consumer Reports says its one of the smartest approaches to eating. Also try switching to low-fat dairy which still delivers a healthy dose of calcium and vitamin D. A few simple changes can help you put your family on a healthier track. Consumer Reports food and fitness special issue says start by giving vegetables a starring role. - Jump Start Healthier Eating Small Steps Big Changes
2010-02-25 Lateline : Greek PM discusses economic turmoilGEORGE PAPANDREOU: As you know, you have lots of Greek restaurants, and of course a huge Greek community in Australia, and we have a Mediterranean and Greek diet which is considered one of the healthiest types of diets around the world. We have to go back to that diet - reinvent it, if you like - because we have also moved into a fast food, uh. touristy kind of a diet. So these are areas where we need to change. The Greek prime minister discusses his plans to deal with the nations crippling debt in the face of fierce anti-reform protests - George Papandreou greece economy default protest Philip Williams
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