South Beach Diet How It Works and South Beach Diet Recipe

South Beach Diet - Claims

Promote rapid weight loss in phase 1 that last for 14 days. Weight loss of 8-13 pounds can be achieved.

There after, weight loss would be around 1-2 pounds per week if the diet is make into your way of life

Teaches dieter to rely on good carbs and right fat that enable you to live healthier.

Help improve good to bad cholesterol ratio and reduce triglycerides.

South Beach Diet - Critics

There is nothing new about the diets which cut out unhealthy processed foods together with excess sugar and recommends less consumption of saturated fat.

Just a derivative from low carb diet where the rapid initial weight loss is most likely to be water-weight-loss that come from carbohydrate restriction.

Lack of option for those who do not like or cant eat dairy as many snacks are dairy base.

The American diet high in process carb and polyunsaturated fat foods is responsible to turn on the fat absorbing switch in our body which trigger our body to reacts in an unfavorable manner that made us overweight.

South Beach Diet which modify the diet by introduction of good carb and right fat will turn off the switch. The physical carving that ruled your eating habits and 8-13 pounds of fat will be gone after the 1st Phase of South Beach Diet. The weight loss happen not because you eat less, but because youll be eating fewer foods that created the those urges fewer of the foods that caused your body to stored excessive fat. Your body will remain the same way as long as you stay on with the South Beach Diet program

According to Dr Agatston, the American diet are high in process carb and polyunsaturated fat foods. This is responsible to turn on the fat absorbing switch in our body which trigger our body to reacts in an unfavorable manner that made us overweight.

South Beach Diet which modify the diet by introduction of good carb and right fat will turn off the switch. The physical carving that ruled your eating habits and 8-13 pounds of fat will be gone after the 1st Phase of South Beach Diet. The weight loss happen not because you eat less, but because youll be eating fewer foods that caused your body to stored excessive fat. Your body will remain the same way as long as you stay on with the South Beach Diet program

Phases In South Beach Diet

There are basically 3 stages in the South Beach Diet.

South Beach Diet Phase 1 . 2 Weeks of Restraint

Phase 1 of South Beach Diet will strictly restrain your carb intake and banish your cravings. You will lose somewhere between 8 to 13 pounds. Best of all, this will happen at the midsection of your body.

A typical diet plan in these 2 weeks would be normal-sized helpings of lean meats, such as chicken, turkey, fish, and shellfish. Vegetables are also allowed, as well as nuts, cheese, and eggs. A salad with real olive oil dressing is fine. Drinking plenty of water is required. A sample meal plan of southbeach diet phase 1 is available here to help you jumpstart you south beach diet phase 1.

Foods that are forbidden in the first 14 days of Phase 1 are fruits, breads, rice, potatoes, pasta, or baked foods. No sugar, ice cream, cookies, or cakes are allowed. And no alcoholic drinks of any kind wine, fruits and whole-grain breads may be added back to the diet in subsequent phases.

List of Foods To Be Consumed and Avoided in South Beach Diet Phase 1

South Beach Diet Phase 2 . Liberal Phase with Reintroduction of Good Carb into Diet

Phase 2 of South Beach Diet is where you reintroduce some of the banned foods. You may now eat foods from all the dietary food groups. You can start eating high fiber carbohydrates, such as whole-grain breads which will raise your insulin level in a milder way compared to simple, starchy carbs.

List of Foods To Be Consumed and Avoided in Phase 2

South Beach Diet Phase 3 . Weight Maintenance

Phase 3 of South Beach Diet is the most liberal phase where you make the diet a way of life by focusing on foods with low and medium glycemic index GI and limit foods with high GI. The objective of this phase is to maintain your optimum body weight. You can have snacks or eat food with high GI if you like them. However, you are only allowed to consume these food moderately. Should your weight begin to climb, you simply repeat the whole process starting from phase 1 of South Beach Diet.

List of Foods With Their GI

Important Notes For All Phases In South Beach Diet

Drink at least 8 glasses of water per day.

Limit caffeine-containing beverages to 1 cup a day.

Take daily multivitamins and mineral supplements.

Take daily calcium supplement. 500 mg for men of all ages and women under age 50, 1000 mg for Women over 50

South Beach Diet Recipe

Diet need not be boring where you eat the only have the same food again and again. We have compiled a small collection of South Beach Diet Recipe to help you maintain you weight loss and make it your way of life.