South Beach Diet

South Beach Diet - Brief South Brach Diet Description - The South Beach is simple and enjoyable. There are three phases in South Beach Diet. You eat normal portion sizes In Phase 1, but all carbohydrate are restricted. This is very much like the Atkins diet.

what is the south beach diet

What is the South Beach Diet

Written by Dr. Arthur Agatston, The South Beach Diet is one of the hottest books in the country. It takes the philosophy popularized by Dr. Atkins and adds a more healthful spin on things. Dr. Agatson is a cardiologist by trade, which gives him authority while talking about the subjects of saturated fats and cholesterol.

Dr. Agaston takes issue with the higher amounts of saturated fat found in the diet of most Atkins followers. He provides a more healthy alternative that is quickly winning a lot of fans.

Like The New Diet Revolution, many recipes are included in The South Beach Diet.

South Beach Diet
Overview
The South Beach Diet is a relatively new weight loss diet. It is written by Dr. Arthur Agatston, director of the Mount Sinai Cardiac Prevention Center in Miami Beach, Florida. Published by Rodale USD24.95, hardcover, 310pp.
Agatston says he created the South Beach diet program after becoming disillusioned with the low-fat, high-carbohydrate diet of the American Heart Association and the high fat theories of Dr Atkins. In the end, the South Beach Diet falls somewhere in between.
South Beach Diet - Brief Explanation
Like the Atkins diet, the South Beach diet plan is divided into phases.

Phase 1 - Lasts 14-days - The Strictest Phase of the Diet
In the first phase, you eat normal-sized helpings of lean meats, such as chicken, turkey, fish, and shellfish. Vegetables are also allowed, so are nuts, cheese, and eggs. The goal is to eat three balanced meals a day, and to eat enough so that you dont feel hungry all the time. A typical South Beach diet breakfast is two eggs and lean bacon. A mid-morning snack is Celery stuffed with 1 wedge Laughing Cow light cheese. Lunch might be salad greens with grilled chicken. For an afternoon snack, 10 cherry tomatoes with 1/2 cup low fat cottage cheese. Dinner may be lean meat again with fiber-rich vegetables.
Diet Foods to Enjoy. include, tenderloin, sirloin, or top round, skinless chicken or turkey breasts, all types of fish and shellfish, boiled ham, canadian bacon, turkey bacon, whole eggs, fat-free cheeses, peanuts and pistachios, green vegetables, legumes, canola and olive oils.
Diet Foods to Avoid. include, beef rib steaks, honey-baked ham, breast of veal, all yogurt, ice cream, milk including whole, low-fat, soy, and full fat cheeses, beets, carrots, corn, yams, fruits and fruit juices, all alcohol, all starchy foods such as bread, cereal, oatmeal, matzo, rice, pasta, pastries, baked goods, crackers, etc.
Expected Weight Loss. 8-13 pounds.


Phase 2 - Lasts Until You Reach Your Weight Loss Goal - More Liberal Phase
The second phase is similar to the first phase, but you reintroduce some of the banned foods and eat from all the dietary food groups. You can start eating high-fiber carbohydrates, such as whole-grain breads, which raise your insulin levels in a much milder way that do simple, starchy carbs.
Additional Diet Foods to Enjoy. include, most fruits, fat-free or 1 percent milk, other low-fat dairy foods, whole grain starches, barley and pinto beans and red wine.
Diet foods to eat sparingly, include. refined wheat baked goods, potatoes, beets, carrots, bananas, pineapple, watermelon and honey.
Expected Weight Loss. 1-2 pounds per week.
Phase 3 - Weight Maintenance
This diet phase, which is an even more liberal version of the initial diet plan, lasts the rest of your life. It should be used to maintain your healthy weight. Agatston describes this phase as a way of life. Should your weight begin to climb, you repeat the diet plan.
South Beach Diet - Claims
Promotes rapid initial weight loss of 8-13 pounds in 14 days.
Thereafter, offers weight loss of about 1-2 pounds, per week.
Helps to improve eating habits and stabilize blood sugar levels.
Helps to improve good to bad cholesterol ratio and reduce triglycerides.
South Beach Diet - Drawbacks
The South Beach Diet is subtitled The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss. Such a description is bound to raise expectations to unrealistic levels. The truth is, there is nothing especially new about this diet - or any diet plan that cuts out unhealthy processed foods together with excess sugar, and recommends less saturated fat.
Much of the initial 8-13 pounds weight-loss is likely to be water-weight-loss caused by carbohydrate restriction. Such weight loss is typically regained, as soon as carb-intake resumes.
Another drawback of the South Beach Diet is the lack of options for people who dont like or cant eat dairy. Many snacks are dairy-based, yet the diet bans soy in the first two weeks.
Although Dr. Agatston has concerns regarding the liberal intake of saturated fats permitted on the Atkins diet plan, and offers sound advice on the subject, he remains unreasonably unyielding on complex carbs. Most of the world outside America thrives on complex carbs and these foods do not keep us overweight, nor do they warrant a 14-day ban. In this way, Dr Agatston is helping to perpetuate the American fear of carbs.
Despite the many positive features of the South Beach Diet, its best to seek the advice of a registered dietitian or your doctor before undertaking any diet plan that induces ketosis as a result of carb-restriction because the body is shedding water and this might cause an electrolyte imbalance without proper hydration. In addition, low-carb diet plans are not generally recommended for anyone with kidney problems.
South Beach Diet - Our Opinion
Although we do not agree with some of the anti-carb propositions in the South Beach Diet, this diet is full of sensible advice about e.g. fat, hunger, refined foods and balanced eating. Who cares if it doesnt contain any new or ground-breaking dietary advice The South Beach Diet is a perfectly do-able diet plan with a range of interesting recipes and diet ideas, and encourages long-term eating from all food groups.

South Beach Diet Plan Food List

During Phase 1, the foods eaten will be in controlled portions to include chicken, beef, turkey, fish, and shellfish. These types of South Beach Diet Plan Foods along with vegetables, eggs, cheese, nuts, and salads can also be eaten, although all of it will be in controlled portions. Refer to the following list to see the types of foods that are acceptable in phase 1, 2, and 3. Remember that bread, rice, potatoes, pasta, baked goods, fruit, candy, cake, cookies, ice cream, or sugar will be slowly added back into your diet in Phase 2.

Once upon a time there was the South Beach Diet which started regionally and has grown into a nationwide and quite possibly, a worldwide phenomenon. Like all stories, there is good and evil or bad. On diet there are good fats and bad fats and good carbohydrates and bad carbohydrates. If you can separate the good from the bad, youre bound to add happy and healthy chapters to your life through the fast and easy weight loss program.

Frequently Asked Questions

So whats the skinny What can I eat on the South Beach Diet

The first two weeks is the strictest phase but you can still eat normal size helpings of meat, poultry, fish, and shellfish. plenty of vegetables, eggs, cheese, and nuts. real olive oil in your salad dressing, and coffee, tea, and lots of water.

That sounds good but what cant I eat

For the first 14 days you wont be able to eat bread, rice, potatoes, pasta, baked goods, or fruit. And no sodas or alcoholic beverages including wine. No candy, cookies, donuts, or sugar of any kind.

Im a sugar freak. how can I stand to be on the South Beach Diet

The first two days will be challenging but after that your cravings will disappear because the diet doesnt have the triggers that enhance your sugar and carbohydrate cravings.

South Beach Diet Book

south beach diet forum

South Beach Diet Support Forums

KimmyC
Okay, help me out here - Ive read Atkins book - I went away this weekend and one of my friends has started South Beach. She told me that you can have alot more stuff on South Beach than you can on Atkins and that after I do induction, I should switch to South Beach - I dont have the book - can anyone give me a quick tutorial on the difference between the two - help me decide.

teelbee
I think a great book for comparing points of the different plans is Laura Richcards The Secret to Low Carb Success. Ive lent my copy out so I cannot check what it says about these two plans.

Rob
A friend of mine joked that it was Atkins without the weight loss. But Ive known a few people who lost weight on it. The first phase is very strict but second and third phases are much less strict than Atkins. Johnny Bowdens book, Living the Low Carb Life, gives it his highest rating - 5 stars- the same he gives to Atkins.
If you feel like switching, by all means do so. You can always switch back to Atkins or another low carb plan if you arent happy with the results. Meanwhile check through old and new posts to the South Beach Diet forum onthis website.

What Is The South Beach Diet com
Most people are sick of trying new diets for one reason they do not work. What makes the South Beach Diet com different is that it teaches a way of life where you rely on the right carbohydrates and fats. This new way of eating allows you to live contently without eating the bad carbohydrates and fats. In contrast, when a person eats bad carbohydrates and fats they feel hungrier, causing them to eat more, which causes weight gain. In exchange for eating right, you become healthier and can enjoy an 8 to 13 pound weight loss in just two weeks.

The South Beach Diet com was created by Dr. Arthur Agatston, a highly respected cardiologist, to work with your body safely and effectively. This diet works in phases, the first two for a specific timeframe and the third phase for life. With this new approach, you can stop counting calories, stop weighing food portions, and stop feeling as though you are deprived from eating good-tasting and satisfying food. Actually, you will be eating three, normal-size meals but wait, that not all. You will also get two snacks each day and with meal plans that are designed to be flexible, you can enjoy a variety, based on what sounds good to you on any particular day.

Best of all, you will see amazing results in a short amount of time. Your hips, thighs, and stomach will be thinner, the number on the scales will go down, and all those overwhelming food cravings will be gone. Just imagine losing weight while still enjoying many of your favorite foods. With the diet, you can dine on mouth-watering foods like Chicken en Papillote, Shrimp Louis, and even Chocolate Sponge Cake and still lose the weight.

South Beach Diet Phase
There are basically three phases in SB Diet. You eat normal portion sizes In Phase 1, but all carbohydrate are restricted. This is the strictest phase in the diet and will last for two weeks. It emphasizes lean meats, such as chicken, turkey, fish, and shellfish. Low-Glycemic-index vegetables are allowed as well as low-fat cheese, nuts, eggs. Dieters should expect to lose somewhere between 8 to 13 pounds. In Phase 2, some of the banned food are slowly introduced while weight loss continue to around 1-2 pounds per week. You should remain on it until you lost your desired amount of weight. Phase 3 is for maintenance and should be followed for life. Is all about maintaining your desired weight with a healthy balanced diet. Should your weight begin to climb, simply return to Phase 1.

To learn what the phases consist of, how South Beach Diet plan works, and what you can eat, keep reading.

south miami beach diet

South Miami Beach Diet - A diet program that rely on right carbs and right fats for a healthy life.

There are many diets to choose from in todays society. low-fat diets. low-carbohydrate diets low carb diets. reduced-calorie diets. and low-protein diets, to name but a few. The choice of eating plans has never been wider for dieters. And now, the newest competitor within this field - The South Beach Diet SBD has taken America by storm, and is set to do the same worldwide.

South Miami Beach Diet plan appears to differ from other diets in that it does not rely on low carbs or low fat. Instead, its purpose is to educate us to rely

on the right carbs and fats, and teach us to avoid the bad ones. Unlike the increasingly popular Atkins Diet, this diet does not entail cutting out a particular food group. Whereas Dr. Atkin Diet relies on virtually no carbs and limitless proteins and fats, the South Beach Diet seems to be based around a balanced and healthy eating regime. Good carbs such as whole grains, fruit and vegetables are encouraged, as are unsaturated fats. Exercise, although recommended as with most healthy eating plans, is not a necessity. However, it can help to speed up your weight loss.

South Beach Diet also looks at the way we eat our food. It works on the principle that weight gain is caused by sugars and starches being absorbed into the bloodstream too quickly. Highly processed foods, for example, are digested and absorbed very quickly by our stomachs causing a surge in blood sugar and a craving for more carbs. This new diet is not only for people who wish to lose weight. Studies have shown that the diet can help to reduce cholesterol as well as decrease the risk of cardiovascular problems. Of course, as with any diet, this eating plan does require both determination and willpower. Those that are accustomed to eating highly processed foods and saturated fats will have to make a radical change to their eating habits. However, according to the creator of the diet, Dr Arthur Agatston, cravings for these unhealthy food types begin to disappear within the first week. The diet also encourages three meals a day, as well as regular healthy snacks. Satisfying your hunger is an important part of this plan.

diet south beach

South Beach Diet

What is The South Beach Diet

South Beach Diet is not a low carb diet. Nor is it a low fat diet. Instead the healthy south beach diet plan teaches you to rely on the right carbs - the good carbs - and the right fats - the good fats, so youll lose weight, lower your cholesterol level, reduce your risk of heart disease and diabetes, and get rid of hunger cravings without feeling hungry.

On South Beach Diet weight loss program youll lose weight of 8 to 13 pounds in 2 weeks without feeling hungry.

How does South Beach Diet Plan Work

South Beach Diet Plan - good carbs vs bad carbs

Much of our excess weight gain comes from the carbohydrates that we eat, especially the highly processed ones found in baked foods, breads, snacks, soft drinks and other convenient favorites. Modern industrial processing removes the fiber from these foods, and once thats gone, their very nature and how we metabolize them changes significantly, and for the worse.

One side effect of excess weight gain is the impairment of the hormone insulins ability to process fuel, or fats and sugars, properly. This condition is commonly known as insulin resistance. As a result of insulin resistance, the body stores more fat than it should, especially belly fat in the mid-section.

Decreased consumption of bad carbs has shown that insulin resistance will clear up on its own, weight decreases and metabolism of carbs begin properly. The craving for carbs disappears once you cut down on carbohydrate consumption. Finally, cutting out processed bad carbs on south beach diet plan lowers triglycerides and reduce cholesterol level.

South Beach Diet weight loss program permits good carbs such as fruits, vegetables and whole grains and cut down the consumption of bad carbs such as the highly processed foods, where all the fiber had been stripped away during manufacturing. By following the south beach diet weight loss program of eating good carbs and being carb smart, the prime cause of obesity will be eliminated.

To make up for the overall cut in carbohydrates, the healthy south beach diet meal plan permits the intake of lean beef, pork, veal and lamb. Even egg yolks, being a natural source of vitamin E, is allowed. Chicken, turkey and fish the oily ones are recommended in the healthy diet, along with nuts and low-fat cheeses, milk and yogurt. They are nutritious and non-fattening. Good fats - mono and polyunsaturated fats such as olive oil, rapeseed oil and peanut oil are included as food allowed in the South Beach Diet menu.

Beauty and success of the south beach diet weight loss program lies in the flexibility, simple and easy to follow SouthBeachDiet Plan three phase weight loss diet program - follow the SouthBeach Diet Plan Guide.

south beach diet menus

South Beach Diet Menus
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