Low Carb Diet News Copyright (R) weight-loss-and-diet-guide.com - All rights reserved. http://www.weight-loss-and-diet-guide.com/low-carb-diet-news.htm Low Carb Dite News, as well as all your other news about favourite low carbohydrate brands, such as Keto Life Services, CarbSense, and Pure DeLite Sugar Free Chocolates. What Atkins Diet or Low Carb Diet products. en Mon, 30 Nov 2008 02:17:42 GMT Mon, 30 Nov 2008 00:00:00 GMT 720 editor@weight-loss-and-diet-guide.com webmaster@weight-loss-and-diet-guide.com If you blew it, thats okay - Outdoors - Belleville News Democrat http://www.weight-loss-and-diet-guide.com/low-carb-diet-news.htm {53D3B52E-C4EB-427A-848B-8C323E612F4E} Mon, 27 Nov 2008 21:13:00 GMT Heres the secret: getting your heart rate up is not the same as exercise routines designed to burn fat. Yes, both will use calories, but the best and most efficient way to lose fat is with long slow periods of exercise; walking or biking or aerobics or even skating. After about 20 minutes of this type of workout, the body will actually switch over from using up energy stored in the cells to using stored fat for fuel. Thats why a successful low/no carb diet requires more than just changing your diet. It also needs exercise to get rid of the diet-resistant stores of fat like love handles, thunder thighs and Bubba-butts.

]]> Healthy Thanksgiving Recipes Key to Keeping Calories in Check Best Syndication http://www.weight-loss-and-diet-guide.com/low-carb-diet-news.htm {7A4EA69B-BC8B-4CDD-A6F7-17A8B7CD90B2} Mon, 23 Nov 2008 19:48:00 GMT Thanksgiving is the holiday that kicks off the holiday season, so starting off on the right foot can pave the way for healthy eating. Having some healthy Thanksgiving recipes at your disposal will allow you to enjoy some of your favorite dishes without the guilty feeling of blowing your diet. Having these recipes will also allow you to try some different things. There are certain dishes that are standard for Thanksgiving, but it never hurts to bring something new that will draw excitement.

]]> Denver Low-Carb Examiner: Avoid sugar to avoid the common cold http://www.weight-loss-and-diet-guide.com/low-carb-diet-news.htm {BA31BBC1-0BD8-4B93-B0ED-A084DA7A9029} Mon, 22 Nov 2008 14:06:00 GMT Since finances make it impossible for most of us to hide on a desert island away from all the germ infested people, following these tips should help get you through. There is no guarantee you wont get sick, but you seriously do NOT need to put yourself at a disadvantage by indulging in sugar or other carbohydrates. Low carb eating is a great way to take care of yourself since you are forced to expose yourself to other peoples cooties. If you do run in to me during this cold and flu season, just dont get offended if I wont shake your hand, its not personal (and no. you cant have a sip of my diet soda).

]]> Christmas Weight Loss: Atkins Diet http://www.weight-loss-and-diet-guide.com/low-carb-diet-news.htm {FD97725E-B4A5-4FFB-97E1-F7D0AAEE307F} Mon, 22 Nov 2008 14:06:00 GMT There are four phases to the Atkins diet and they must be followed, or the theory will not work. The first stage is called Induction, which is by far the hardest to complete as essentially heres where your diet changes and it must be followed for two weeks. During this phase you must severely limit your carbohydrate intake, taking you from a normal 250g a day to a miniscule 20g a day.

And finally the last stage is called Lifetime Maintenance. While you are allowed to have a slightly more varied carb intake, you will still be expected to limit your carb intake to less than 90g a day. It may sound like a lot, but thats still only around a third of what most of us eat in a day, so in effect you will be on a low-carb diet for the rest of your life.

]]> Low carb diet for small fry is helping to cool global warming Herald Sun http://www.weight-loss-and-diet-guide.com/low-carb-diet-news.htm {E74F2CDE-B09F-48A7-9139-CAA796BEBAF8} Mon, 22 Nov 2008 14:06:00 GMT VECCI chief executive Wayne Kayler-Thomson said the program would provide funding, knowledge and support for projects aimed at helping small-to-medium enterprises find ways to operate in the new carbon conscious environment.

The business sectors involved in the Carbon Down initiative will include manufacturing, transport, logistics, property management, tourism and energy, Environment and Climate Change Minister Gavin Jennings said.

A NEW program called Carbon Down has been launched to help small and medium businesses cut their greenhouse emissions.

Mr Jennings said the program would provide help to cut costs, save energy and prepare business for carbon constrained times.

]]> Low-Carb Examiner: Keeping the status quo: 2010 Dietary Guidelines Committee snubs low-carb researchers http://www.weight-loss-and-diet-guide.com/low-carb-diet-news.htm {ECB20F01-37C3-4F80-A366-F2B868C25934} Mon, 22 Nov 2008 14:06:00 GMT I and rsquo;m not blaming Dr. Wansink for failing to include a low-carb research representative on this committee. That distinction belongs to Agriculture Secretary Ed Schafer and Health and Human Services Secretary Mike Leavitt who announced 13 members of the 2010 Dietary Guidelines Advisory Committee. Taking nothing away from those who were selected, it just astounds me that they couldn and rsquo;t even muster up enough courage to select a single one. The people who were chosen were selected for and ldquo;their expertise in dietary intake, human metabolism, behavioral change, and health. and rdquo; Does that not perfectly describe Dr. Mary C. Vernon Dr. Eric Westman Dr. Jeff Volek Dr. Richard Feinman Or how about anyone from the highly-qualified and prestigious

]]> Transition: gearing up for the great power-down - Times Online http://www.weight-loss-and-diet-guide.com/low-carb-diet-news.htm {29A1B60F-B139-4D9A-A7F0-A8AB88D3F0C5} Mon, 18 Nov 2008 11:41:00 GMT Yet if reliance on the internal combustion engine persists in Totnes for now, Transition is slowly changing things. Early successes include a garden-share scheme - those with gardens but who dont tend them are partnered with people who are garden-less but want to grow food, and both parties share the proceeds. The Totnes Food Guide is a comprehensive directory of food producers within five miles of the town: buy groceries from them and you are using minimal oil. A scheme with an epic sobriquet, The Great Re-Skilling will teach you how to make your own paint, knit with recycled materials, master clay plastering and build straw bales. And a drive to plant walnut trees - which apparently yield 7 to 11 tonnes of carbohydrate per hectare - around the town has gone well, even though the first saplings were vandalised ( and ldquo;the mistake

]]> Greetland police sergeant wins world bodybuilding title in New York - Halifax Today http://www.weight-loss-and-diet-guide.com/low-carb-diet-news.htm {EE45FE3C-1A94-46F4-AD87-00096F23BDAC} Mon, 18 Nov 2008 11:41:00 GMT He has also spent gruelling hours in the gym, cycling and a low-carb and high-protein diet of green vegetables, chicken and fish.

Battle with cancer inspired Mandy to get fit: Now shes helping others follow suit

]]> A Historic Opportunity to Kick Americas Oil Addiction - Opinion http://www.weight-loss-and-diet-guide.com/low-carb-diet-news.htm {6A7D387D-9197-43C4-A315-545B7476B10A} Mon, 18 Nov 2008 11:41:00 GMT The usd. 25 billion in lending should not go to the Big Three as a reward for consciously addicting this country to oil and subverting the alternatives. A better idea: allocate the same usd. 25 billion in lending but not to the big Three. Instead, offer loans at rates as low as student loans to any American citizen or fleet manager willing to buy an alternative fuel, flex-fuel, open fuel standard or alternative propulsion vehicle new or retrofitted.

]]> Staying in Your Fat Burning Zone 24 by 7 http://www.weight-loss-and-diet-guide.com/low-carb-diet-news.htm {8F3E4174-D434-43C8-80FF-BD311ED6D8F9} Mon, 17 Nov 2008 11:38:00 GMT The important thing to remember is that the body burns calories by either breaking down proteins, carbohydrates or fat. We want to make sure our clients are breaking down fats for energy. Just because the exercise machine said you burned 300 calories from your session doesnt mean you burned 300 calories from stored body fat. You could have easily burned 300 calories from the carbs you ate earlier, or 300 calories from lean muscle tissue. As trainers, many clients look to us for both answers and results. If we cant give them those things, they may look elsewhere. This is why it is beneficial to understand how our metabolism functions. To think that merely adding muscle will fix the problem is incorrect. Every client is different and will have a unique set of challenges. Training is only a part of the solution - we can easily assess

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