Low Cholesterol Diet News

2010-09-01 My cholesterol roller-coaster ride

After three months on my diet-exercise plan, I went to Acampora for a blood test. The Berkeley lab analyzed it for cholesterol and other markers, including genetic factors and certain hormone levels and agents, such as C-reactive protein. Thats associated with inflammation in the body, which has been linked to heart disease. The test cost me about usd. 150 out-of-pocket, after insurance.

So for three months, I tried to improve my cholesterol by eating healthier foods and increasing my exercise. I ate a lot more oatmeal and other whole grains, high-fiber fruits and vegetables, and fish, especially salmon. I ate no red meat and avoided fried foods and desserts for the most part. And I went to the gym more.

www.charlotteobserver.com

Eight months ago when I was diagnosed with high cholesterol, I vowed to try to reach safer levels without taking prescription statin drugs. - My cholesterol roller-coaster ride

2010-08-31 WalesOnline - News - Health News - Reduce your cholesterol level with a healthy and delicious diet of oily fish

Keep cholesterol levels healthy by eating a diet rich in fruit, vegetables and oily fish and exercising daily.

Oily fish like salmon, sardines, mackerel, fresh tuna and kippers are packed with omega-3, a type of fat known to help reduce harmful cholesterol in the bloodstream.

A You could start your day with a delicious plate of scrambled eggs and salmon or have tinned salmon with low fat mayonnaise as a sandwich filler for lunch.

A Why not try some of the following dishes and see which ones might tickle your taste buds:

www.walesonline.co.uk

WHEN thinking about fish, white fish like cod and haddock from our local chippie often springs to mind. - Heart Research UK heart health diet health news medical news health services medical treatments health tips

2010-08-30 Years Later, No Magic Bullet Against Alzheimers Disease

And ldquo;Currently, and rdquo; the panel wrote, and ldquo;no evidence of even moderate scientific quality exists to support the association of any modifiable factor (such as nutritional supplements, herbal preparations, dietary factors, prescription or nonprescription drugs, social or economic factors, medical conditions, toxins or environmental exposures) with reduced risk of Alzheimer and rsquo;s disease. and rdquo;

Until the mid-1980s, many thought dementia was a normal part of aging, and so serious studies of its causes and prevention did not really begin until then. Scientists have spent the years since searching for factors that might affect risk, checking data from other studies to see if, for example, diet or blood pressure or years of education might be associated with the disease.

www.nytimes.com

Though recent evidence shows two types of tests can detect Alzheimers early, so far nothing has been found to prevent or delay the devastating disease. - Alzheimers Disease Research Dementia Elderly Memory National Institutes of Health

2010-08-28 Banner Health: High blood pressure and kids

To prevent obesity from becoming a serious heart problem, the American Heart Association recommends changing your diet first and foremost. You can add high-fiber foods to your diet by introducing a fruit or vegetable to every meal, serving egg whites and black beans, switching to low-fat meats like chicken and turkey and eating whole wheat bread.

Research shows that overweight and obese children have a higher risk for high blood pressure, high cholesterol and Type 2 diabetes. High blood pressure is three times more prevalent in the obese, and the risk factors for cardiovascular disease are three to five times more prevalent.

www.abc15.com

Phoenix Arizona news, breaking news, local news, weather radar, traffic from ABC15 News - News Health Phoenix Arizona KNXV-TV Local and Breaking News Weather Radar Traffic Life Sports Phoenix Arizona News Breaking News Video Weather Radar Forecast

2010-08-27 Garden egg: A cholesterol lowering fruit in season

Certainly, changing what you eat can lower your cholesterol and ensure a less amount of fats is floating through the bloodstream. Different foods lower cholesterol in various ways. Some deliver soluble fiber, which binds cholesterol and its precursors in the digestive system and drags them out of the body before they get into circulation. Some give you polyunsaturated fats, which directly lower LDL. And some contain plant sterols and stanols, which block the body from absorbing cholesterol.

tribune.com.ng

Nigerian Tribune Website, Nigerian Tribune Newspaper, Nigerias Oldest Surviving Private Newspaper. Nigerias Most Informative Newspaper - Nigeria Nigerian Tribune Newspaper Newspapers News Paper Website Online Saturday Sunday Lagos of in and eko media daily advertising site Opinion Letters Editorial Business

2010-08-26 Food: Are you getting your fill of fiber

Start slowly. Try to mix your standard choices with the higher fiber ones. As your tastebuds adjust, increase the amount of high fiber foods. Gradually work your way to 20 to 30 grams. This will help lessen the side effects associated changing to a high-fiber diet, such as stomach discomfort.

Eating a high-fiber diet reduces your risk of death from a heart attack. Fiber can help lower cholesterol by absorbing fat and cholesterol from food. Fiber also helps maintain healthy blood sugar levels and keeps your intestines working properly. Eating enough fiber also helps you feel less hungry.

www.herald-mail.com

Eating a little more fiber could make a big difference in your health.

2010-08-25 Quick Study:

Involved 307 adults, who averaged 45 years old and weighed an average of 227 pounds. All had body mass index (BMI) ratings in the obese range, with an average of 36 (18 to 25 is normal, 30 or more is obese). They were randomly assigned to consume a low-carbohydrate diet (with unrestricted consumption of fat and protein) or a low-fat/low-calorie diet. Everyone participated in periodic group sessions on behaviors to enhance weight loss, and all were asked to exercise (mainly walk) regularly, increasing to more than three hours a week by five months. People in both groups lost weight, but the amount lost was virtually identical: about 24 pounds, on average, after one year and 15 pounds (7 percent of their starting weight) after two years. Changes in low-density lipoprotein cholesterol and bone density did not differ between the groups

www.washingtonpost.com

2010-08-24 Mountain Statesman

The instructors covered general information and risk factors to include high blood pressure, high Cholesterol, high blood sugar, weight and physical activity.

A segment of the class explained and reviewed where Cholesterol comes from, how it is deposited in the lining of the arteries, how Cholesterol builds up and how it has the potential to form plaque.

Instructors described the long-term affects caused from high blood pressure, which forces the heart to work harder to pump the same amount of blood through the arteries.

www.mountainstatesman.com

On , the Grafton Rite Aid Pharmacy sponsored a Heart Health Workshop. The Heart Health Workshop was lead by instructors Gretchen Kreckel, Pharm. D. and Renee Chieco. Pharm. D. The instructors covered general information and risk factors to include high blood pressure, high Cholesterol, high blood sugar, weight and physical activity. Instructors described the long-term

2010-08-22 Fast Food-Statin Combo Meal

LDL cholesterol is the bad kind. Too much of it increases the risk of heart attack and stroke. The body produces LDL naturally -- how much is a matter of genetic predisposition, but consuming too much saturated fat, trans fats, and dietary cholesterol increases what you already have. An LDL cholesterol reading of less than 100 is optimal.

One slice of cheddar, one small beef or turkey patty, lettuce, tomato slice, ketchup. No potatoes or milkshake. How would you cook a patty: microwave, boil, bake I love cheese and cant eat beef (I get a rash) and pigs are cute, and I love salad. But I cant see myself eating "fresh fruit and vegetables" -- the phrase you hear all the time now. What would be an acceptable protein You cant use soy for everything. Is peanut butter acceptable So heres a possible meal: 2 tbs. peanut butter, various lettuce leaves, a sliced tomato, plain yogurt, an apple or a peach or 1/2 berries, etc. etc. No cereal: too much sugar and a lot of cereals have aspartame added. Not too much fish, all that mercury. Not a very interesting diet . and not a very interesting life. Every day the same Oh, I forget lentils, spelt, brown rice. Boring.

www.care2.com

One burger, a large order of fries, and some free statins. What if you could bypass the doctor and the pharmacist and get your statins directly from your fast-food provider Talk about cutting out the middle-man.