Low Carb Diet News 2008-09-02

I was interested to read of a study published very recently that sought to review the evidence in this area (1). Thirteen studies in which low-carb diet were pitted against low-fat ones were included in the review, and each of these lasted at least six months. One limitation of the study was that the design of the low-carb diets in the individual studies sometimes allowed reintroduction of significant amounts of carbohydrate.

But my other major issue with the argument that low-carb diets are bad for the heart and circulatory system is that studies have found that, compared to low-fat diets, such diets generally lead to improvements in biochemical markers of cardiovascular disease. Many studies have found that lower-carb diets have led to changes in blood-fat levels that would be expected to lead to a reduction in cardiovascular disease risk.

en.epochtimes.com

Low-carb diets outshine low-fat diets. - Low-carb low-fat metabolism weight loss blood fat cholesterol

Linda Duffy is a graphic designer and published illustrator who became interested in health and fitness due to her personal weight loss struggle. She began blogging her weight loss experience after losing 40 pounds following a low carb lifestyle. A married mother of 2 sons, she lives in Southern Colorado where she works, gardens, cooks, hikes, and types up articles on a battered iMac while trying to keep her cats off the keyboard.

Fat. The sugar (and the carbohydrates in flour) spike your blood sugar which makes your body release lots of insulin. It is the insulin that drives fat in to your fat cells instead of allowing your body to burn it. If you are the type that counts calories instead of carbs, just keep in mind that according to a

www.examiner.com

Denver Article: Fair food is often foul by local Denver Low-Carb Examiner expert, Linda Duffy. - Denver Denver Low-Carb Examiner Fair food is often foul

During the low-carb days, you must increase your consumption of good fats (omega-3 fatty acids and monounsaturated) as well as complete protein sources in order to keep your energy intake the same. Therefore, carbohydrates will make up only a small percentage of your daily intake. During the high-carb days, decrease your fat and protein consumption, as your diet should be more than 80 percent carbohydrates.

Because I want all my readers to do their best in endurance events, its essential to consider carb loading. After all, the same weekend my client is in Mammoth, plenty of you will be riding 72 miles around the lake in the annual Bike Big Blue event. Because the bodys carbohydrate stores are limited (a 154-pound person may store about 400 total grams of carbohydrates), endurance events lasting more than 90 minutes can deplete muscle glycogen to low levels, leading to early fatigue.

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For five months, one of my whiniest clients has been training for the annual High Sierra Fall Century, which takes place Sept. 6 near Mammoth. In ad (read more) - Help Me Rhonda Carbs essential fuel big race For months whiniest clients training annual High Sierra Fall Century takes place Sept Mammoth In addition ri South Lake Tahoe California Nevada

Amy Dungan is a freelance writer and photographer who has been living the low-carb lifestyle since 2001 and loves sharing her knowledge and experiences with others. Shes written for the internets most popular low-carb magazine, Low Carb Luxury, as well as various other newsletters and internet publications, as well as acclaimed blog Healthy Low-Carb Living. She lives in Illinois with her husband, two adorable kids, one dog and a cat that owns the place. She welcomes your comments anytime.

www.examiner.com

St. Louis Article: Zevia: hitting diet sodas where it hurts by local St. Louis Low-Carb Examiner expert, Amy Dungan. - St. Louis St. Louis Low-Carb Examiner Zevia: hitting diet sodas where it hurts

In the 60s are now the (low-carb) bread and (I Cant Believe Its Not) butter for a crop of fashion editors whose portfolios exist only online. Unlike their newsstand rivals, publications such as , and are offering fashionistas down-to-the-minute doses of style in a slick package that mimics and occasionally out- designs glossies.

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Leading up to the competition," said Kevin, who dropped from 199 pounds to 184 before the show, "I started increasing my carbs. I had been pretty low-carb throughout the diet. Three days before the competition, I started eating some sweet potatoes and rice, and just prior to the show, I didnt want a full stomach, so I just had a chicken breast and some sweet potatoes at 5 in the morning, and snacked on some rice cakes the rest of the day. "

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Three Mountain Home bodybuilders came home with swords in their very first try at competition recently at the Arkansas State Bodybuilding Championships held at the Robinson Theater in Little Rock. - Sports Mountain Home AR News local news headlines stories world news

After she debuted her newly slim figure at the ALMA Awards on . (She) has made amazing progress in a very short time, he adds, before discussing how she has opted for a low-fat, low-carb diet.

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UP TO usd. 11 billion generated from the Federal Governments emissions trading scheme over 10 years should be channelled overseas to help developing countries make the transition to a low-carbon economy, says a leading economic advisory group.

We agree that Australia will need to use the revenue from permits to deal with its emissions-intensive, trade-exposed businesses, strongly affected industries, assistance for low-income households, and research and development," he said.

Institute chief executive John Connor said allocating 10 pct. of the revenue raised through the Governments carbon pollution reduction scheme to help developing countries grow while cutting carbon emissions would mitigate climate change.

business.theage.com.au

Up to usd. 11 billion generated from the Federal Governments emissions trading scheme over 10 years should be channelled overseas to help developing countries make the transition to a low-carbon economy, says a leading economic advisory group.

But CARB-certified board, as required under the new law, could add up to 35 pct. more in material costs, said Reece. This may reflect some padding by suppliers hoping to gain margin after holding prices lower this year, even as commodity price hikes forced the prices of many durable goods higher, he added.

Estimated emission values from E1 particleboard and E1 medium-density fiberboard are likely to be lower than their respective CARB standards for the first phase of implementation but E1 hardwood plywood probably will not, said Brent Takemoto, staff air pollution specialist for CARB.

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LAS VEGAS - Furniture suppliers share a common emotion when it comes to Californias new formaldehyde regulations: confusion. - Materials Green and Sustainable Materials Environmental Regulations and Stewardship Furniture Industry News Furniture Community News Green Manufacturing Materials Green and Sustainable Materials

Who doesnt like to have a beer or two at happy hour or a glass of wine with dinner If youre trying to lose weight, however, cocktail hour can be tricky. Alcoholic beverages can do damage to a diet if theyre not planned for, and nutritionists say the key to drinking is thinking ahead.

According to Consumer Federation of America, a 12-ounce bottle of regular Budweiser has 145 calories and 10. 6 grams of carbohydrates, a 5-ounce glass of red wine has 115 calories and 4. 7 grams of carbs.

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Is the number one news and information site in Central Massachusetts. Find out what is going on in 70 Worcester County communities - community affairs, sports, business, entertainment and much more. - Worcester Worcester County Massachusetts Central Massachusetts newspapers Worcester Telegram and Gazette Sunday Telegram Telegram and Gazette local news