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2010-03-14 Book Review: The "I" Diet by Susan B. Roberts and Betty Kelly Sargent Booster Shots Los Angeles TimesRoberts book, written with Betty Kelly Sargent, addresses these variables to help dieters shed pounds and develop a healthier relationship to food. Shes tested her plan on volunteers in her Tufts weight-loss lab and others. She promises that her program drops weight faster with less hunger than other plans, eliminates dieting plateaus and cuts cravings -- and will result in permanent weight control. The I Diet" is a diet book with a difference. Like many other books in the weight-loss genre, it features eating plans, nutritional advice and recipes. But the new paperback -- previously published in 2008 as "The Instinct Diet" and updated with new material -- offers something more: practical strategies for changing eating habits. The I Diet" is a diet book with a difference. Like many other books in the weight-loss genre, it features eating plans, nutritional advice and recipes. But the new paperback -- previously published in 2008 as "The Instinct Diet" and.
2010-03-13 For Your Health - FOX and FriendsA new study in the Proceedings of the National Academy of Sciences says moms-to-be who eat a high-fat, low-carb diet are more likely to have sons, while a low-fat, high-carb diet more often results in daughters. Scientists are still looking for the reason behind this. While youre considering your diet, pregnant women may also want to consider what they watch. Researchers from Nagasaki University in Japan discovered that unborn babies respond to their mothers mood while watching movies and become still if the film is sad, lively if its happy. Its suspected that the rush of hormones triggered by an emotional film is transmitted to the fetus: For Your Health, Why pregnant women may want to watch what they watch - Fox and friends women pregnant fox and friends ED Hill Brian Kilmeade Steve Doocy Mancow
2010-03-12 Staying fit with Kelechi Opara EntertainmentCycling your carbohydrates: Lower your carbohydrates on the days you dont do anything. Avoid carbohydrates at night time (or evening unless you are working out). So you could say that Im an advocate of moderate to low carb diet. Carbohydrates isnt bad however, it is the main reason for obesity in my opinion. Nutrition is 80 pct. of the game: Never skip breakfast, always have protein when you are eating carbs. Drink plenty of water throughout the day (boosts metabolism by 30 percent). Eat frequently (watch your meal portions you shouldnt feel stuffed) to stabilize glucose and avoid slowing your metabolism.
2010-03-11 Avoid Carbs Avoid Fats Which is it - Kare about HealthTheoretically, in order to maintain weight loss if you do lose weight, you need to continue the program. But a low-carb diet doesnt appear to be easier to maintain than any other diet. Studies comparing low-carb diets and low-fat diets found that after a year, people dropped out of both diets at similar rates. This suggests that the low-carb diet, like so many diets, is no easier to stick to long term. When your diet is rich in complex carbohydrates, more of the T4 gets converted to T3. When your diet is low in carbs, more of the T4 is converted in to reverse T3. The same thing happens during periods of starvation or low-calorie dieting. This is presumably the bodys way of guarding its fat reserves. When not much food is coming in, the body conserves fat and down-regulates production of T3, the fat-burning hormone. Remember, fat burns in the presence of oxygen which requires some breakdown of carbohydrates. Avoid Carbs Avoid Fats Which is it - Kare about Health - Tucson News Tucson Blog Local News Tucson Entertainment
2010-03-10 Using genes to choose the best diet for you - KOLD News 13 live, local and late breaking-Researchers at Stanford University found that a simple DNA test can predict if you will lose more weight on a low carb or low fat diet. Now he has lost 60 pounds. They started coming off after Dr. Aronne determined that Kenny needed a low carb diet. And still another study found that 45 pct. of white women have a low carb genotype while 39 pct. have a low fat genotype. Were finally beginning to have proof that you can scientifically determine which diet is best for any given person," says Dr. Louis Aronne from New York-Presbyterian-Weill Cornell Medical Center. Live, local and late breaking in Southern Arizona. KOLD News 13 for news, weather and sports. - KOLD News 13 First Alert Forecast live local and late breaking Heather Rowe Chuck George Dan Marries Damien Alameda Som Lisaius Barbara Grijalva Mindy Blake Southern Arizona Tucson South
2010-03-09 Readers weigh in on low-carb meal plans The ColoradoanA few weeks ago, I reported on a study that reviewed the efficacy of low carbohydrate/high fat diets as compared to the more traditional high carbohydrate/low fat diets. This was an impressive review of the weight loss literature and the authors concluded that the low carb diets were superior overall. The research, which was a review of many low carb diets, seemed to confuse some people. This was not a single study examining the efficacy of one low carb diet. All of the studies did de-emphasize carbohydrates, but in varying percentages. A few weeks ago, I reported on a study that reviewed the efficacy of low carbohydrate/high fat diets as compared to the more traditional high carbohydrate/low fat diets. This was an impressive review - Mark Gomez - Lifestyle Fort Collins Colorado News local news headlines stories world news
2010-03-08 ECanadaNow and raquo; American 100 dollar bill gets fresh lookSome can rapidly lose weight with a low-carb diet and others will only lose a couple of pounds. This is due to a persons genetic makeup and has nothing to do with how strict the diet plan is. The same applies for a low-fat diet plan. This special DNA test evaluates the presence of three different genes that are needed to metabolize fat and carbohydrates. The presence or lack of will help doctors determine which diets will work for each individual.
2010-03-07 On Your Side: Genetic Test Could Reveal Best Diet for You ABC 7 NewsResearchers based their findings on the genetic makeup of participants in a previous Stanford University study that looked at low-fat and low-carb diets and weight loss. Now a new test using a cheek swab to collect DNA can reveal whether a low-fat, low-carb, or combination diet would work best for your genetic makeup. A study of about 140 overweight or obese women found those on a diet that matched their genetic makeup lost about five percent of their body weight. Thats compared to a two-percent body weight loss when the diet didnt match their genetic makeup. ABC 7 News - On Your Side: Genetic Test Could Reveal Best Diet for You - 7 is On Your Side with a new way of approaching dieting. - Diet weight genetic makeup test stanford university overweight low carb fat local news local weather washington news virginia news maryland news dc news va news md news abc 7 abc 7
2010-03-05 Gene test claims to show what diet works bestThe company then hired Stanford researchers to do a validation study of its usd. 149 test, using people who took part in diet research that was published in 2007. That study tested four diets - Atkins (ultra-low-carb), the Zone (low-carb), Ornish (very low-fat) or a low-fat diet following the federal Food Pyramid. About one-third of the original participants, 138 women, sent cheek swabs with their DNA to Interleukin, which tagged them as "low-carb appropriate" or "low-fat appropriate. " Low-fat or low-carb Gene test claims to show which diet works best; skeptics arent so sure - US MED Dieting Gene Tests
2010-03-04 Low-Fat Diet Works Better Than Low-Carb in Long Run and laquo; eFitnessNowIn a recent issue of the Annals of Internal Medicine, the low-fat diet wins over the low-carb diet. This is because more low-carb dieters gained the weight back than the low-fat dieters even though the weight is lost faster in a low-carb diet. A three-year research study was done with 132 obese persons. The low-carb dieters ate less than 30gm/day of carbs with no restrictions on the caloric intake. The low-fat dieters had an intake of 500 kcal/day with less than 30 pct. of it from fat. When deciding which is the better diet to choose, the low-fat diet has been found to be better than the low-carb diet in the long run. In a recent issue of - News
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