Anne Collins Low Carb Diet Weight Loss Program

Susan Barr, registered dietitian in New York City, says.

There have been reports in the medical literature that say that this low-carb diet may not be as bad as we thought. That makes people interested again in this diet, but until there is more research on what stresses the diet places on the body, there is no way to know what it might be doing besides providing short-term weight loss.

Volumetrics author Barbara Rolls, PhD, who holds the Guthrie Chair in Nutrition at Penn State University, offers a very simple explanation as to why people lose weight on Atkins diet.

Theyre cutting calories, even if they dont realize it. No one has shown, in any studies, that anything magical is going on with Atkins other than calorie restriction. The diet is very prescriptive, very restrictive, and limits half of the foods we normally eat. In the end its not fat, its not protein, its not carbs - its calories. You can lose weight on anything that helps you to eat less, but that doesnt mean its good for you.

Neal Barnard, MD, president of the Physicians Commission for Responsible Medicine, a non-profit research group based in Washington, says.

Low-carb diets have been linked to increased frequency of colon cancer, formation of kidney stones, kidney disease, and even osteoporosis... The reason for the health worries is in large part due to red meat. People who eat meat every day have three times greater risk of developing colon cancer. And then there is the problem of the kidneys. They arent designed to work on an oil slick of fat.

The Atkins Diet Controversy Continues

Atkins Diet supporters claim it offers faster weight loss and a relatively user-friendly eating plan. Sceptics, including dietitians and nutritionists, maintain that Atkins Diet weight loss is both short-term and possibly a health risk, even though the weight loss itself may have the beneficial effect of lowering cholesterol.

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Yes. Low carb diets are more effective for initial weight loss than any other calorie-controlled diet. Whats more they appear to be reasonably healthy, provided carbs are not too restricted and intake of saturated animal fat is kept to a minimum.

Low Carb Diet and Insulin

Authors of low carb diets claim that carbs boost insulin production which causes extra accumulation of fat.

However, the truth is that ALL ingested foods stimulate insulin production, whether carbs, fats or proteins.

In other words, if the body takes in more calories than it burns, insulin will help to store those extra calories as fat, no matter what food the extra calories come from. In fact, if the extra calories are from carbohydrate, the body actually burns some calories in order to turn carbohydrate into fat for storage - unlike extra fat calories which can be immediately stored as fat.

High-protein, low-carb diets advocate consuming more protein-rich foods such as eggs, meat, fish and cheese and less carbohydrate-rich foods like bread, potatoes and pasta. The reasoning behind these diets is that too many carbohydrates cause the body to overproduce insulin, leading to weigh gain. Insulin transports sugar from the bloodstream and stores it in muscle and liver cells as backup energy. When these stores get full, insulin stores sugar as fat.

Another theory is that eating carbohydrates throughout the day causes a constant release of insulin, making cells less receptive to the effects of it, leading to insulin resistance. This means that glucose cannot be transported to muscle and liver cells, causing it to be stored as fat.

Flaws in Low Carb Diet Theory

The problem with these theories is that insulin only turns carbohydrates into fat if you consume more calories than your body needs. Also, obesity causes insulin resistance, not carbohydrates.

Following this type of diet means that your body will also be lacking fibre and antioxidants. A diet too high in protein can also adversely affect your bone strength and place strain on your kidneys.

Low Carb Diet andamp. Ketosis

Ketosis is another possible side-effect of following this diet. If your carbohydrate intake is so low that the glucose needs of your brain are not met, your body will burn fat incompletely to produce a substance called ketone, which is a substitute brain fuel. This may cause light-headedness, nausea and bad breath.

Balanced Diet is Best for Weight Loss

So why do people who swear by these diets look so good Probably because they consume fewer calories than people who follow other diets. Protein curbs hunger better than carbohydrates or fat. It is obvious, though, that this is not a long-term solution. Nutritionists still recommend that 50 per cent of your diet should come from carbohydrates. Cut out pastries and sugary foods, but include vegetables, seeds, nuts, oats, pulses and wholewheat bread, rice and cereal in your diet. These have a low glycaemic index (GI), meaning that they are slow-releasing carbohydrates. Also opt for monounsaturated fats like olive oil.

Delicious Diet for Healthy Weight Loss
For reliable, healthy weight loss, try Anne Collins Weight Loss Diet Program. Its packed with delicious food menus, brilliant advice on weight-loss motivation, plus advice on exercise and diet nutrition, plus a 365-day diet helpline. PLUS, you can access a range of other diet plans to keep you slim for LIFE. Its the best value diet program on the Internet.

Reviews of Healthy Low Carb Eating Plan For Rapid Weight Loss

Lose Weight Fast.

My Low Carb Diet is Great For Fast Weight Loss and Improves Long Term Eating Habits

Summary of Low Carb Diet Programs

Atkins Diet
Thirty years ago, Dr Robert Atkins published his original weight loss diet book entitled Dr Atkins Diet Revolution. It expressed the (then) popular notion that the way to lose weight was to eat fewer stodgy foods like bread and potatoes.

Fat and Heart Disease
Then scientists discovered the close association between saturated-fat and coronary heart disease and suddenly low-fat diets rich in complex carbs became fashionable, while low-carb high-protein diets faded.

Rise of Refined Carbs in Diets
Meanwhile, the food industry continued to produce more and more popular foods which were rich in refined carbs and refined sugar. Such foods - e.g. cakes, candied cereals, flavored popcorn, ice cream, pastries, candy, cookies, muffins - even when low in fat, were relatively high in calories.

Low Carb Diets Return
In 1992 Dr Atkins returned with his new low carb high protein diet book entitled, Dr Atkins New Diet Revolution. After this came Sugar Busters., Enter the Zone (the Zone Diet) and Protein Power all of which advocated fewer carbs and more diet protein.

Low Carb Diets, Insulin and Obesity
One of the principal claims of low carb diets is that carbs screw up the bodys insulin and blood sugar mechanism. As a result, say low carb advocates, we are more prone to obesity. Which explains the huge rise in obesity levels, especially in America.

Low Carb Diets and Their Sceptics
Not all nutritionists, dietitians or doctors agree with this reasoning. According to these sceptics, carbs do not cause obesity in this way. Instead, it is excess calories coupled with insufficient physical activity which is to blame. Whats more, say sceptics, low carb diets only work because they restrict calories, not because they restrict carb consumption.

Low Carb Diets - Do They Cause Weight Loss
Yes, low carb diets are typically quite effective in helping dieters to lose weight. True, a slightly higher proportion of weight loss is water loss, but low carb diets definitely work.

Low Carb Diets and Health
The long term health risks of low carb diets are as yet unknown. Its fair to say that low carb diet programs have proved to be more beneficial than certain sceptics have claimed, but whether low carb diets are healthy in the long term, and/or whether low carb eating will help curb current obesity trends, is as yet unclear.

Want to Lose Weight on a Low Carb Diet

If so, the Anne Collins Low Carb Diet is just ONE of the FANTASTIC diet plans that make up the Anne Collins Weight Loss Program

Low Carb Diet Plans Vary

There is considerable variation in the level of carbs permitted by popular low-carb diet plans. Some, like Atkins Diet, are deliberately ketogenic - they starve the body of carbohydrate in order to force it to burn fat for fuel. For severely overweight or obese patients who prefer high protein eating, this approach might be fine. Even for moderately overweight people, the Atkins ketogenic method can be highly effective in reducing weight in the short term and good for motivation. Other low-carb plans, like the Zone Diet or South Beach, are not ketogenic like Atkins. They permit a wider intake of carbs and may be regarded as healthier. See Recommended Low Carb Diet

All Carbs Are Not Bad For Weight Loss Health

The low carb diet craze is fuelled by the idea that all carbs are bad for weight control. Therefore the less carbs we eat, the better. But this notion is misleading, even dangerous. The truth is, the leanest and longest living people in the industrialized world are the Japanese whose diet is dominated by carbohydrates and is low in fat. High carb foods like grains, rice, and vegetables are daily staples of the Japanese diet, and intake of high protein, high fat animal products is minimal. Yet Japan has one of the lowest rates of obesity, heart disease, cancer and diabetes in the world. Promoters of the all carbs are bad for weight loss viewpoint know this perfectly well - they know the problem lies in high-GI carbohydrates and junk food - but this does not get attention-grabbing headlines.

Low-GI Diet Plans Tackle the Real Issue

A low-GI eating plan does not seek to improve your health and weight by restricting how much carbohydrate you should eat. Instead, it advises what type of carbohydrate to eat. It recommends lower-GI carbs that boost health and therefore weight reduction. Unlike the low-carb method, the low-GI dietary method is backed by a wide range of clinical studies, conducted all over the world, that demonstrate it is good for long term health.

Summary

1. A healthy type of low-carb diet is fine for fast initial weight loss. Rapid weight reduction (even if largely water) can boost motivation and diet compliance. However, significant carb-restriction should be short-term.

2. Most experts consider a low-GI diet to be healthier than regular low-carb diets, as it delivers all the benefits of healthy carbohydrate without the blood-glucose problems and other health risks of high-GI carbs.

The high-protein low-carb diet was popular in the 1970s, before saturated fat and heart disease became closely associated. Now, high-protein low-carb diets are once again popular due to the faster initial weight loss they can achieve. However, many dietitians retain doubts about the long term health effects of these carb-restricted weight loss plans.

That said, recent (albeit small-scale) studies suggest that high-protein low-carb diets may be less harmful and more beneficial than supposed. A futher long-term study is underway. This should help to clarify the health and safety issues of high protein diets.

Healthy High-Protein Low-Carb Diet

Some low-carb plans provide insufficient carbohydrates and permit excessive fat-intake, including saturated fat. The best type of low-carb diet provides a reasonable amount of healthy carbohydrate and a moderate amount of healthy (ie. unsaturated) fat.

Weight Loss or Water Loss

Although high-protein low-carb diets may lead to fast weight loss in the short term, much of this may be water loss. This is because when the body is starved of carbs it takes energy from its glycogen stores. And each gram of glycogen has 4 grams of water attached. So although weight loss looks good, much of it is water. As soon as carb intake returns to normal, much of this water-weight is regained.

High-protein low-carb diets tend to encourage over-consumption of saturated fat and cholesterol, which in turn leads to increased risk of heart disease and some cancers.

Weight Gain When Diet Stops
According to sceptics, high-protein low-carb ketogenic diets can bring about changes in a dieters fat cells causing these fat cells to accumulate even more fat when the person comes off the diet. They can also cause mood changes like tension and irritability, which may result in cravings for high carb foods and fatty snacks.

High-protein low-carb diet plan

The diet is based on eating lots of protein like meat and eggs but almost no carbohydrates like bread, potatoes, pasta, or rice, at least for a period of time.

Most versions recommend large quantities of protein in unrestricted amounts, including red meat, fish, shellfish, poultry, eggs, and cheese. They forbid (or limit) pasta, bread, potatoes, fruit, many vegetables, plus any foods with large amounts of refined sugar.

What Sceptics Say About High-Protein Low-Carb Diets

High protein diets tend to cause problems with mood changes, resulting in cravings for carbohydrate-rich foods and snacks.

By contrast, higher carb diets tend to raise the level of serotonin (the feel good brain hormone) thus improving mood and appetite. A recent study, reported in Obesity journal, followed a number of obese women with a long history of yo-yo dieting who followed either a higher carb diet, or a high protein diet of 1400 calories. The higher carb dieters had fewer cravings and better overall moods than those on the high protein diet. These also lost significantly more weight than those on the high protein diet plan.

High protein diets violate several dietary and nutritional guidelines of the US Government and the American Heart Association. In addition, the dietary guidelines laid down by the World Cancer Research Fund contradict many of the recommendations in many high protein diets, with the exception of those concerning refined sugar.

By overloading dieters with protein, high protein diets can lead to loss of calcium from bones, which may lead to osteoporosis. They also pressurize the kidneys as they try to eliminate large amounts of urea, a by-product of protein metabolism.

Carbohydrate is a nutrient group which is readily converted to energy. By minimizing carbohydrate consumption, high protein diets can quickly lead to tiredness and fatigue.

Carbohydrates are also good for your brain. A shortage of carbohydrate can cause loss of concentration and a slow down in reactions.

The South Beach Diet is a doctor-designed low-carb weight loss plan. If youre a fan of low carb eating plans like the South Beach Diet, here are three low carb recipes to try out. They are taken from Anne Collins new Low Carb Diet

Total calories and carbs are listed for each of the three low carb recipes, and calories are given for each of the food items.

Healthy 28-day low carb diet plan for fastest possible weight loss

Calorie values given for EVERY FOOD ITEM

Carb values given for EVERY MEAL

Provides 3 delicious low-carb meals and 3 snacks, each day

2 Phases. Phase 1 (14-days) - Phase 2 (14-days)

Full list of food substitutions for picky eaters

Full snack list

Full shopping list

Fast food advice

Anne Collins Low Carb Diet is a delicious reduced-carb eating plan that allows you to lose up to 10 pounds in the first two weeks, and to go on losing weight in a fast healthy way until you reach your goal. Designed to help you reduce cravings and lose weight at the FASTEST possible speed, it is packed with quick and easy low-carb meals, using ordinary foods. See. Low Carb Diet Menu

Contents of Low Carb Diet

Each day, it provides 3 delicious low-carb meals and 3 snacks, with over 40 easy recipes plus a great range of snacks. It contains no special diet foods and no protein supplements. Just great food. For the fastest possible weight loss, it is divided into two parts.

Low Carb Diet. Phase 1
Phase One is a 14 Day Plan that provides an average of 30g carbs per day. Total calories and carbs are given for each meal, and a total calorie and carbs count is given for each day. Each week includes a full shopping list. ITS SO EASY.

Low Carb Diet. Phase 2
Phase Two is also a 14 Day Plan, that includes breakfast, lunch, dinner and 3 snacks each day, at an average of 55g carbs per day. Total calories and carbs are given for each meal, and a total calorie and carb count is given for each day. Each week includes a full shopping list. ITS SO EASY.

This is an Ideal Weight Loss Plan For...

This diet is perfect for anyone who enjoys healthy low-carb eating and who wants to lose body fat as fast as possible.

Achieving Your Weight Loss Goals

The Low Carb Diet runs for four weeks. After this, you may continue your weight loss by repeating the diet plan, or switch to another plan, like the No-Nonsense Balanced Diet or the Low Calorie Booster Diet.