The South Beach Diet Online

Q. I keep hearing about The South Beach Diet. Do you know anything about it Ive heard its sort of like Atkins. Whats the food like

A. The South Beach Diet is a book called The South Beach Diet. The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss and online at southbeachdiet.com. The author, Dr. Arthur Agatston, is a cardiologist based in south Florida.

Dr. Agatston developed the diet for his chronically overweight heart patients. Soon, thanks to his patients results, Dr. Agatstons diet became all the buzz in Miami.

In April 2003, the book was released and it has been flying off the shelves ever since. Dr. Agatston has also released two cookbooks and a food guide. The original book was released in soft cover in 2005.

So, Whats it Like
The South Beach Diet is divided into three different Phases. Sponsored Links

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Atkins Diet FoodGet free tips and advice to start losing weight on the Atkins Diet.www.loseweighthelper.comThe first Phase lasts for two weeks and is the strictest of the three. Each Phase includes specific allowable foods on the Foods to Enjoy list, as well as meal plans and recipes.

Though some have compared the plan to Atkins, but the doctor starts off by making one thing clear. The South Beach Diet is not low-carb Agatston, p 3. The only true similarity between the two diets is the stringent two week introductory period.

Dr. Agatstons weight loss advice focuses on a healthy balance between carbs and fats -- good carbs and fats, that is. Highly processed foods like baked goods and soft drinks are off-limits.

Dr. Agatston says decreasing the bad carbs will help you metabolize what you eat more effectively and will also improve insulin resistance, leading to weight loss. The diet is based on the Glycemic Index.

When you first read the requirements of Phase 1, it may sound a little daunting, especially if you are used to low-fat, high-carb diets.

Dr. Agatston says you will become accustomed to eating the good carbs and fats and leaving the bad ones behind. He says by doing so you can lose anywhere between 8 and 13 pounds in the first two weeks.

Phase 1

What cant I Eat
Phase 1 is the strictest part of The South Beach Diet. For two weeks, youll totally eliminate fruit, bread, rice, potatoes, pasta, sugar, alcohol, and baked goods from your diet.

After Phase 1, you can begin adding some of the excluded foods back into your diet. Some people stay on Phase 1 longer if they have a lot of weight to lose, but it is not appropriate as a long-term eating plan.

Please note you will need to read The South Beach Diet book in order to accurately follow this plan. You may also find the companion food guide helpful.

The verdict is in. those simple carbs weve been living on are killing us. For good health, weve got to get our blood sugar under control and stop the incessant cravings. Or so says Dr. Arthur Agatston, author of The South Beach Diet. The first half of the book details the science behind the diet. Most of the explanations revolve around why things you thought were healthy-orange juice, wheat toast, carrots-are actually evil. To avoid blood sugar surges, Agatston created a modified carbohydrate plan, recommending plenty of high-fiber foods, lean proteins, and healthy fats, while cutting bread, rice, pastas, and fruits. Major differences from other diets include a lack of concern over portion size and a serious indifference to exercise. Feeling full while on a diet is a beautiful thing, but it seems odd that a cardiologist buries his exercise recommendations in a solitary sentence.

The last half of the book covers his three-stage plan. daily diets are mixed with recipes, some of which are from South Beach restaurant chefs. The most restrictive period lasts just two weeks, enough time to stabilize your urges and lose a few pounds. stage two adds fruits and a handful of other carbs, while stage three is meant to last the remainder of your life, with occasional lapses for white bread or birthday cake. While the diet is sound, the book could be better organized. The first half mixes scientific study with anecdote in a seemingly random way, while the mix of meal plans and recipes can be confusing. Still, the recipes are varied and tasty, and youll never feel deprived, unless you currently happen to live by bread alone. --Jill Lightner


Despite the glitzy title, this is one of the more appealing diet books among the new anti-carb programs. Agatston, a doctor based at Miami Beachs Mt. Sinai Medical Center, found that his patients not only were unable to stay on various popular diets but their cholesterol and blood sugar levels remained dangerously high after trying these plans. The doctor chose to alter his own diet-first avoiding all carbohydrates and fruit and then reintroducing these foods in moderation. Feeling better and losing weight, he then consulted a nutritionist to modify his strategy to devise a sound method for his patients. The South Beach diet begins with a somewhat restrictive two-week program, generally producing a weight loss of from eight to 13 pounds. The initial phase may be difficult for those who crave bread, pasta and fruit. But there are still choices, and snacks cheese, hummus, vegetables are a necessary part of the diet. People shouldnt feel hungry on this part of the diet, stresses the author. The second phase offers somewhat more choices, including whole wheat bread and other selected carbohydrates. Agatston advocates combining the bad with the good. For example, take whole wheat bread and dip it into olive oil, rather than using butter. Eat a very small amount of pasta with lots of vegetables, meat and healthy oils. Complete meal plans along with simple recipes comprise roughly half the book. Of course, theres no perfect diet that works for everyone but the enthusiasm of the conversational tone and the inviting manner make the book more appealing than many other diet tomes.
Copyright 2003 Reed Business Information, Inc.

By dieting online you can start shedding your extra pounds, no matter what your weight-loss goal is. And youll be able to get specific information and meet other dieters with similar goals.

Youll be getting the support and motivation of a group program, your own personal meal plan, and guidance from online dietitians. Plus, youll be able to diet without ever leaving your home or office.

When we built the South Beach Diet Online, we also developed a whole suite of tools to make your diet fun, easy, and successful. Learn more by taking our tour.

As soon as you sign up, well help you customize your diet just for you.

When you join the South Beach Diet Online, well start by personalizing your diet. You just enter a few basics like your goals, start-date, and food preferences. Then well create a personal Meal Plan, customize all your dieting tools, and help you meet fellow members.

You can personalize your.

- Meal Planner
- Food preferences
- Diet phase
- Weight Tracker
- Journal Tool
- Beach Buddies
- And more.

Its like having your own personal dieting coach, helping you every step of the way.

Your Meal Plan offers a complete meal schedule for each day of your diet. breakfast, lunch, dinner, snacks, plus dessert.

The Meal Planner will give you new and delicious meals each day. Plus you can search for different recipes, print shopping lists, and more.

The Meal Planner also features.

- Hundreds of delicious, Dr. Agatston-approved recipes many not found in the book
- Printable shopping-lists and recipes
- Recipe search, favorites, and vegetarian meals
- Food Guides for cooking, shopping, and eating
- Tips on eating out

Set goals and reach them by using the online Weight Tracker.

Other tools include.
Meal Planner, Online Journal, Calendar Tool, Shopping List Generator, Recipe Database, Food Guides, Daily Newsletter, Beach Buddies Program, and Community Message Boards.

Lets face it. Dieting isnt easy. Thats why we developed special interactive tools to help make your diet a success. Youll get tools to track your weight-loss, keep motivated, and make diet friends. And by using all these tools, you can make your diet easier and more successful.

Your online tools include.

Weight Tracker. Chart your progress and set weight-loss goals you can reach.

Online Journal. Record what you eat, think, and feel. Plus read other journals.

Message Boards. Join online clubs, ask questions, make friends, get support, get answers, and share recipes with thousands of fellow dieters.

Beach Buddies. Find a diet buddy with similar goals and lose weight together.

On the South Beach Diet Online, youll find thousands of dieters in the Message Boards offering round-the-clock support. Youll also meet our expert dietitians who visit the boards every day to answer user questions.

Beach Buddies and Message Boards are just two of the ways that you can get support from fellow members.

Get total online support.

- Tens of thousands of active members.
- Message Boards full of advice and support
- Beach Buddy Program to meet other dieters
- Online clubs that diet as groups
- Recipes, food advice, and tips
- Daily posts from real nutritionists

Did you know

Our members post thousands of comments, questions, and tips on the Message Boards every day to support each other.

Each day you get our exclusive email newsletter, your own homepage, and new meals.

As a member, youll get support every day.
Not only will you have 24-hour access to the online tools and community, but you will get our exclusive daily email newsletter.

Well give you everything you need to know.

Dieting secrets

New recipes

Updates to the diet

Heart Healthy News

News from Dr. Agatston

Youre bound to have questions while following the South Beach Diet, and were here to answer them. Youll get expert advice from Dr. Agatston himself and his team of online nutritionists. Just tune in for our online chats, visit the Message Boards, or read the weekly Questions andamp. Answers.

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The South Beach Diet is not low-carb or low-fat. Instead, the South Beach Diet teaches you to change the balance of food you eat to emphasize health and weight-loss. Youll do away with bad carbs and bad fats, and start eating good fats and good carbs.

It all started when Miami cardiologist Arthur Agatston wanted to find a way for his heart patients to lose weight in a healthy, sustainable way. His research at Mount Sinai Medical Center became the foundation for the diet that became a phenomenon - especially in South Florida. home of string-bikinis and speedos.

Heres how it works...

During the first two weeks of the South Beach Diet, youll learn how to eat in a new way. Whether youre shedding a few vanity pounds or working on a major weight-loss goal, this is the realistic and delicious way to start losing your extra pounds.

What youll eat. Youll eat normal-size helpings of meat and seafood like chicken, beef, fish, and shrimp. Youll have plenty of vegetables, eggs, cheese, and nuts. Youll have salads with real olive oil in the dressing. Youll have three balanced meals a day. Youll eat great foods and satisfy your hunger.

The South Beach Diet will also help you banish cravings and avoid the sensation that you need more food. Youll be urged to have snacks twice a day. You can have dessert after dinner. You can drink diet soda. You can even eat out.

What you wont eat. For the first 14 days you wont have any bread, rice, potatoes, pasta, or baked goods. No fruit, even. Before you panic. Youll begin adding those things back into your diet again in two weeks. But for right now, theyre off-limits. You also wont eat candy, cake, cookies, ice cream, or sugar for two weeks. Also no beer or alcohol. After this phase, though, youll be free to drink wine again and eat a wider variety of desserts.

It may sound tough, but youre going to be shocked at how painlessly two weeks will pass without these foods. The first day or two may be challenging. but after that, it will seem like the only way to eat. The South Beach Diet may be new to you, but it has existed for several years, and has helped literally thousands of people start losing weight and eating right.

During the next phase of your diet, youll begin adding back some of foods you cut during the first two weeks. Youll be adding them back in a healthy way, though. By eating the right balance of carbs, youll continue losing weight instead of gaining it.

What youll eat now. Now that you have rebalanced your diet and body, youll be able to bring back a number of foods. Youll still be on a diet, but if its bread you love, youll have bread again. Youll bring pasta, rice, cereal, and potatoes. Youll bring back fruits, wine, and even chocolate. The South Beach Diet will teach you exactly which carbs are good and which are bad. Youll make the smart-carbs a part of your everyday meals.

Youll remain in Phase 2, eating all these delicious foods until you reach your target weight. How long it takes depends on how much you need to lose. But no matter what size you target is, this is a healthy and delicious way to get there. Once you reach your target, youll be able to bring back even more foods, and eat in a way to keep your weight exactly where you want it.

The South Beach Diet can be your solution for permanent weight-loss. Unlike diets that offer short-term weight-loss, the South Beach Diet teaches you a healthy way to eat for life. Once you reach your ideal weight, you be able to add even more foods back into your daily meals. When you get to this point, youll notice that this plan feels less like a diet and more like a way of life. Youll be eating normal foods in normal-size portions, just rebalanced to keep your weight exactly where you want it.

The final change. Not only will you maintain your weight, but youll be eating right. The foods that the South Beach Diet emphasizes are almost universally considered healthy eating choices. Your diet will be rich in minerals and vitamins. Youll eat healthy fats like olive oil and omega-3 oils from fish. Youll eat whole grains, smart-carbs, chocolate, wine, and more. Youll eat well, look good, and maintain your ideal weight life-long.

When you join the South Beach Diet Online, well customize your plan and guide you through each of the three phases.

Complete personalized diet

Recipes and food guides for each Phase

Weight-tracker tool

Your own journal

Daily email newsletter

Online dietitians

Friendly, supportive community

AND MORE.

Say goodbye to diet food. On the South Beach Diet youll look like you diet, but eat like you dont. Youll sit down to dishes like Spicy Seared Tuna, Chicken Ceasar Salad, and Roasted Portobello Pizza. Enjoy grilled fish and steak, roasted chicken and vegetables, and fresh, Miami-style salads.

Having doubts Dont. The diet even includes dessert, snacks, and fast food options.

This is a diet anyone can love - whether youre into fast food, home-cooking, or eating at the trendiest new restaurants.

Heres a sample of the foods youll be eating during your first two weeks. And after this initial weight-loss period, there are even more options.

Veggie Quiche
Start your day right with a quick veggie quiche filled with cheese, spinach, and fresh vegetables. Add hot sauce for a spicier version. Enjoy with a cup of coffee, tea, or a glass of tomato juice.

More options.
Scrambled Eggs, Canadian Bacon, Spinach Frittata, Western Omelet, Yogurt, Coffee, Tea.

Grilled Chicken Salad
For lunch eat a grilled chicken salad on a bed of romaine with a delicious balsamic vinaigrette. Drink with a cold ice tea, diet soda, or sparkling water.

More options.
Chicken Caesar Salad, Cobb Salad, Roasted Portobello Pizza, Poached Salmon, Seared Steak, Crab Salad, Veggie Antipasto.

Spicy Seared Tuna
For an elegant and delicious dinner, grill or sear fresh tuna with a spicy marinade. Serve with grilled vegetables, and salad.

More options.
Orange Roughy with Vegetables, Merlot Flank Steak, Broiled Lamp Chops with Mint Pesto, Roasted Chicken and Vegetables.

On the South Beach Diet youll also eat snacks twice a day. This will help you avoid those 4.00 chocolate-cravings and all those tempting snacks in the office kitchen.

Options.
Laughing Cow cheese, turkey roll-ups, hummus and celery, tomatoes and cottage cheese, mixed nuts, and more.

Chilled Espresso Custard
Enjoy the rich, dark taste of espresso in this decadent baked custard.

More options.
Mocha Ricotta Creme similiar to an Italian cannoli and after Phase 2, Lime Cheesecake, Chocolate-Dipped Strawberries, and Poached Pears in Red Wine.

When you join the South Beach Diet Online, well customize your plan and guide you through each of the three phases.

Complete personalized diet

Recipes and food guides for each Phase

Weight-tracker tool

Your own journal

Daily email newsletter

Online dietitians

Friendly, supportive community

AND MORE.

is the food. Sit down to five-star dishes like seared flank steak, rosemary grilled chicken, and spicy seared tuna and lose weight at the same time.

Read more

Do you suffer from carb cravings, hunger, and extra pounds Get ready to start eating in a way that will actually change how your body produces fat while still eating delicious everyday foods...

Read more

Youre just clicks away from starting to lose your unwanted weight. When you join the South Beach Diet Online, youll get a highly personalized, delicious diet designed just for you...

Read more

Dieting
sound nutritional advice Agatston encourages a well-balanced diet that includes plenty of fruit, vegetables and whole grains, plus nuts and healthy oils

Newsweek

Doctor-designed weight-loss...
It started out simply enough. Arthur Agatston, MD, a cardiologist, decided to develop an eating plan that would improve the cholesterol and insulin levels of his patients with heart disease. Now, the South Beach Diet has grown into something much bigger. Thats because the plan Agatston created not only improves cholesterol and insulin levels, but it also has helped many people lose weight.

MSN Health

Good fats and good carbs.
Unlike the Atkins diet, Agatstons plan steers dieters away from saturated fat found in butter and fatty meats like hamburger and bacon and encourages the consumption of monounsaturated fats like olive oil and omega-3 fatty acids found in fish.

USA Today

Your own homepage.
As a member of South Beach Diet Online, youll get your own personalized newsletter, meal plan, and homepage.

Join the South Beach Diet Online and get all these customized, dieting tools.

1 Weight Tracker. Track your weight as you shed pounds and head towards your ideal weight.

2 Meal Planner. Customized, easy meals that youll love - every day of the week.

3 Community Message Boards. Join our huge online community of thousands of members sharing support, success, and motivation.

4 Personal Online Journal. Record your thoughts, struggles, triumphs - and read other members journals.

5 Calendar Tool. Plan your diet day-by-day.

6 Shopping List Generator. Print out complete shopping lists from your meal planner.

7 Answers from Dr. Agatston. Ask your own questions to Dr. Agatston and see what he says to others.

8 Registered Dietitians. Online dietitians will give specific answers to all sorts of tough questions.

9 Daily Newsletter. Diet news, health tips, and inspiration in your inbox every day.

10 Beach Buddies Program. Get matched with another member and diet together. teamwork makes for great successes.

11 Food guides. From fast food to fine dining, the South Beach Diet has options for everyone.

12 Huge Recipe Database. Search hundreds of delicious recipes, all designed to help you start shedding weight.