Personal Diet online

Dear New Member.
Please review your diet plans by accessing the the links below. The Personal Diet is made up of 4 sections. Personal Recommendations, Eating Lifestyle Strategies, Personal Eating Guidelines andamp. a Flexible Meal Plan.

Flexible Meal Plan
Your Personal Diet includes a flexible meal plan designed to your calorie needs. For some of you, this may be all you want or need. A meal plan can be a good first step because it is simple and it gives you a structure to follow. However, meal plans alone can be too pre-planned for most people. They may offer foods people dont like or the plan can simply get boring. Personal Dietitian has provided you with a more flexible meal plan. Based upon a simple substitution system, your meal plan allows you more flexibility. With your plan, if you are tired of the foods listed, or if there are specific foods you cant eat or dont like them to begin with there are any number of comparable foods that you can easily substitute and be assured that youll meet your nutrition needs and stay within your diet plan. Your meal plan is a great tool that will help you get started, but keep in mind that it is just one part of your plan. You arent stuck just following a meal plan because we give you several ways to reach your goals.

Your Personal Eating Guidelines
Your eating guidelines are another way to help you reach your diet and health goals. The substitutions available to you eliminates the need for the traditional meal plans altogether or you can use it in combination with your meal plan to make changes if you want. Use the simple tool called the Right-on-Tracker and it will help you use substitutions in an even more convenient way. By using your Right-on-Tracker you can eat any foods with a little of your own planning. The Right-on-Tracker gives you the food groups and amounts specific for your personal needs. Now, like a dietitian, you can balance your own diet nutritionally and eat the correct amounts of foods to reach your particular goals. access link above. The eating guidelines requires occasional planning as does any beneficial eating plan but youll be able to apply it to any eating situation - that gives you a lot more freedom than a rigid meal plan. When you use your guidelines, you wont feel that you have to plan your life around your diet anymore - youll be able to apply your guidelines even if dont know when and where your next meal will be because you will learn how to make the best choices in any situation.

Personal Recommendations
After your survey was received it was hand-scored and evaluated. The survey you took related to your diet habits and food choices over time. This survey helped me to make some important assessments and recommendations for you - please review them. This information is not arbitrary - and it is based upon a scientifically valid way of evaluating your diet intake. The foundation of the diet recommendations Ive provided you with follow guidelines for healthy eating. These promote good cardiovascular health lower cholesterol, lower sodium, etc, avoid unnecessary and potential harmful food substances promote cancer fighting foods and are recognized as being most likely to lead to long term weight control.

By following these recommendations and your eating guidelines, you will more easily obtain your particular diet goals. It seems simple, but the trick is to put all of these healthy guidelines together and to build new habits that naturally lead to better food choices. By following these recommendations and your Eating Guidelines or Meal Plans, you will more easily achieve your particular diet goals. Your diet is designed so that you can eat specific to your needs and preferences but within the context of a healthy diet.

Eating Lifestyle Strategies
Losing weight or changing diet habits is the easy part. Continuing those positive diet habits for the long-term and keeping off the weight is the real goal. Your Personal Diet considers this important fact. Review your eating Lifestyle Strategies for tips and goals you can be working towards daily. The Personal Diet is designed to help you make these and other small changes to your diet. Learning how to do this is the key to your long term success.

Why many diets dont works
Dietitians understand the challenges you face and which diet works best for your needs.
Since our nutrition expert matches each Personal Diet to your eating preferences, lifestyle, health, and activity level, Personal Dietitian gives you a flexible diet plan that you can live with.

Many online diets are no more than fad diets that are 100automated. After you join most of these programs you not only receive an automated diet but you are on your own. This offers you little more than you knew before you joined besides a meal plan.

The Personal Diet is what most dieters need. Besides a Personal Diet developed specific to your needs, in accordance with your health and diet goals are expets also provide you a flexible meal plan which suits your tastes and preferences, a professionals diet assessment andamp. recommendations, along with diet strategies designed for your particular lifestyle - also personally developed by a dietitian for your needs.

Each personal diet comes complete with Expert Support included in the cost of our service and offers you both online community and additional professional support services. with over 1000 pages our diet center is one of the largest diet centers online. in addition our Weekly Focus Weight Loss Program makes your diet doable.

andamp. Weight Loss Program designed to meet your specific needs. Unlike the standard auto andamp. self-serve diets supplied by e and cyber diet sites - Personal Dietitian gives you a diet designed and personally overseen by a nutrition expert giving you the Expert Diet and Support you need and deserve.

Choose a diet with a track record of success.
Achieve your personal goals andamp. rest assured you are in the right hands. Our diets, meal plans and weight loss program have demonstrated an ongoing proven record of success. Our service differs substantially from the typical auto online diets. Well work with you throughout your program - its our purpose to personally help you reach your goals.

Confused about which diet you need. - High Protein, Low Carb, Atkins, Low Fat Diet .

Let a diet and nutrition expert choose the right diet for your needs.

and let a Personal Diet thats designed to your needs continue to works for you

We all have different dieting needs...
Try the diet that matches yours.
Whether you want to lose weight, want a healthy diet, or need a full scale weight loss program we offer a diet that suits your needs because we develop it to suit you. If you simply need to lose 5, 10 or 20 pounds than try a simple diet that works.

If you know you have difficulty losing weight and keeping it off get the expert support andamp. assistance from those with the expertise to make a real difference. Start our experts healthy diet andamp. weight loss program today and start achieving your goals. Whether you want a specialty diet. Vegetarian, Vegan, Dairy Free, Lactose Free, etc and/or need to lose weight - we give you just what you need...

Meal Plans Convenience Diet - Recipe Diet or Combination

Diet Plans Convenience Diet - Recipe Diet or Combination

Healthy Diets Convenience Diet - Recipe Diet or Combination

Specialty Diets Convenience Diet - Recipe Diet or Combination
PLUS

Are you in need of diet help.
Youve tried Weight Watchers, South Beach and just about every diet has failed you and your friends. Have you thought about seeing a nutritionist but dont have the time or the money. First, if you are considering getting expert help = please choose wisely. Anyone can call themselves a nutritionist. When selecting a nutritionist check their credential and look for a RD or LD or a MS in nutrition from a credential university. Dietitians the diet and nutrition experts your doctor recommends are trained, credentialed health care experts with the right training for even the most specialized diet needs. Registered dietitians are not only credentialed but they are typically trained in hospitals to provide you with the best diet help you can get. If youve had trouble with the commercial diets like Weight Watcher - Atkins- South Beach, etc than isnt it time to see why your doctor refers their patients to Dietitians/Dieticians.

Get the expert nutrition andamp. diet help most dieters need...

The Slimfast Diet
Slim Fast can be a healthy meal plan, however, because of its commercial nature it also has several pitfalls. The Slim Fast Program includes exercise andamp. promotes some healthy ideas. However, the fact that it lacks the noted structure of other healthy diet plans could result in missing vitamins, minerals and other necessary nutrients.

The Atkins Diet was developed by cardiologist Robert Atkins in the 1970s and has recently been revived, due to his recent book, Dr. Atkins New Diet Revolution. The basic diet claim is that only carbohydrates make a person fat, and strict limitations on carbohydrates of all types help the body to burn fat.

To accomplish this, you must eat a diet that is high in total fat and saturated fat. Foods included are meats, poultry, seafood, eggs, high fat dairy products like cheese, butter, and cream, oils, nuts, and artificial sweeteners.

To avoid carbohydrates, the diet is extremely limited in fruits and vegetables, grains, beans, and breads, as well as sugar of any type.

Recently, The Atkins Diet has been getting more attention because it is being studied for validation of its diet claims. Like many diets, the Atkins Diet claims that their approach will improve overall health, including heart health. This runs counter to the large body of evidence that shows that diets like this that are high in animal foods and saturated fat raise blood cholesterol and increase atherosclerosis.

Confused about what kind of diet to follow .

Consider these key points.

1. The Atkins Diet is promoted as a weight loss plan. It is reduced in calories, so people lose weight, just like any other weight loss plan.

2. When a person loses weight, these things tend to happen. blood cholesterol and triglyceride levels improve, high blood pressure is reduced, blood sugar levels improve because insulin resistance improves, and people feel better. These improvements have been shown to occur on most weight loss diets, regardless of the type of diet.

3. For weight loss to be a permanent success, people need to learn how to make better food choices and eat within their calorie needs for their body weight and physical activity needs.

4. The problem with diets like the Atkins approach that are very high in saturated fat, or very high in total fat or protein is that they dont teach a way of eating that will lead to long term health benefits and a healthy balanced diet with a variety of all types of nutritious foods. What happens to high fat or high protein diets once the calories are increased to maintenance. This is the real question that will decide whether a diet is heart healthy or a good option for lifelong eating. Once the beneficial effects of weight loss stops, one is left with a diet that has been shown to be associated with increased risk of heart disease, high blood cholesterol, stroke, and certain types of cancer.
5. Diets high in saturated fat have been linked to other diseases, including most recently, Alzheimers disease.

If you are considering a high fat, high protein diet, find about the effects of these diets from multiple professional sources. Remember, you can lose weight on just about any diet that is reduced in calories. The reason I do not advocate high fat or very low carbohydrate diets like the Atkins diet is because they do not promote a healthy, lifelong pattern of eating, and they teach people to choose foods high in saturated fat and cholesterol and to eat calorically dense foods.

It is well established that once a person reaches a healthy body weight, the best way to stay there and not re-gain the weight they fought hard to lose is to follow a balanced diet that includes healthy portions of nutritious carbohydrates and proteins, and a reasonable amount of good fats, not saturated animal fats.

This is the opposite of the Atkins Diet. Shouldnt you seek an experts help with your diet.

Have you ever followed a diet that consisted of following menu plans, either in a book or on-line. Its become pretty standard for diet companies to offer an ongoing selection of menu plans - and with the help of computer programs, its become easier to develop them with greater selections. But think about someone you know who has maintained a healthy body weight - are they following a menu plan. I dont know a single person who is managing their healthy body weight by following menu plans over and over again. If you want to become that person who is at their goal weight, eats just like everyone else, and is not constantly on a new diet of some kind, youll need a diet program that offers more than just meal plans. Menu plans are a great start, but its not enough. You absolutely need to transition from rigid meal plans to learning to choose the right foods in the right amounts for your particular needs. And if youre like most people, your life is full of change and unplanned events that make it really hard to follow set meal plans each and every day.

A menu plan is included as part of the Personal Diet.
But whats different is that our menu plans are just one small part of your diet program - a helpful tool, but not essential. We use it as a way to help you get an idea of how much to eat at each meal and snack and to get you off to a good start with little effort. The work is done, you just follow it. The menu plans show you how to balance your nutrition throughout the day so that youre getting a good balance of fat, protein, and carbohydrate calories to optimize your energy and help boost your metabolism - this is important to minimize hunger and give you energy so that you can actually work, play, and exercise while youre losing weight. And, our well designed menu plans offer a variety of foods each day - this is essential so that you get optimal nutrition and dont miss out on important nutrients for good health. Last, each meal plan meets very specific criteria - it meets your individual eating guidelines, the eating style you choose, and follows a specific set of nutritional rules that ensure that youre meeting the goals for improving heart health, lowering cholesterol, blood pressure, and decreasing risk of certain diseases. The Personal Diet menu plans are designed so that you can substitute every food - so you arent stuck eating something you cant have or dont like and that gives you flexibility with the structure you may need to stay on track with your diet.

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Whats different about the Personal Diet approach is that you can follow your diet without ever using the menu plans. We find that many peoples lives are just too unplanned to make following a pre-set menu plan practical or helpful. And even people following the menu plans need a break - to go out to a restaurant, to leave on a trip, to enjoy a spontaneous event with others. Thats where using the eating guidelines youre given really work well. You can use your eating guidelines to keep track of what youve eaten and youll be able to tell right away what the rest of your days food choices will be. Of if you have a special event that involves food, you can use your eating guidelines to make the best choices and make adjustments to the rest of your days meals. This is exactly what people who maintain their desirable weight do, we just give you the tools and guidance to help you do this as well. This combination of menu plan when you want or need it along with eating guidelines for flexibility and real life eating make the Personal Diet a diet plan you can live with.

Vegetarian and Vegan Diets
Whether you choose to eat a vegetarian or vegan diet for health or for personal reasons, eliminating certain foods in your diet adds the challenge of finding other foods to replace the missing nutrients that animal foods contribute. A vegetarian or vegan diet can be a very healthy way to eat, but these diets arent any better for health unless they include a wide variety of high nutrition foods. I have assessed many vegetarian diets that were actually of low nutritional quality because of a lack of variety, or because of an improper balance of sugar, alcohol, or non-animal fats. Once again, choosing the right foods in the right amounts will improve the quality of diets that exclude meat, dairy, or other foods.

Read from someone like yourself....
I need to lose weight fast or I lose my motivation and cant focus on my diet. Then I start bingeing again and the weight keeps going up.

Very low calorie diets are the only way to lose weight quickly. But the problem is, starving yourself actually increases bingeing behavior.
Our bodies are too smart to let us starve without putting up a big fight. So, fast weight loss through quickie diets is not going to help and theres no other way to lose weight fast. Whats the answer. You absolutely have to change your expectations of quick weight loss - its not going to work. Until you get away from that mindset, you wont move forward. Then, focus on some of your initial successes the things youre doing right that will help you reach your goal and set some realistic short term goals that you can identify as successful events. You may be losing weight already, but you may not be doing enough consistently to make the weight move downward yet. People who are successful at losing weight in the long term have mastered patience and the practice of setting short term goals that will lead them to their goals.

Recognize and accept it if you cant lose weight successfully on your own. If you can benefit from the diet help and support of our experts and have needs for a more personalized diet support network that can help try our dietitians diet and get diet help today.

Want to learn more about our diet and nutrition experts diet program

Are you a new mom eager to lose those extra pounds.

While you were pregnant, you gained weight so that your baby would develop, but you probably gained some extra body fat in the process. This natural process helps new mothers have a source of stored energy to meet the high energy needs for breastfeeding. But if you are bottle feeding your baby instead of breast feeding, youll need another way to burn off the post-pregnancy fat. Depending upon your current health and your own abilities, the best strategy to lose fat is to combine physical activity and a healthy diet plan based on a moderate reduction in calories. Your diet should take your health needs and your individual calorie needs at your current weight into consideration. Your food choices need to be balanced with high nutrition foods that give you the energy you need for yourself and your new family member and get you through those sleepless nights.

The answer to which weight loss diet or diet plan suits your needs is quite troublesome. An article in the New York Times has brought important attention to this topic since Gary Taubes wrote. What if Its All Been a Big Fat Lie.

Garys article points out the failures of the low fat diets that told us to eat less fat and more carbohydrates. His article also points to well known experts who cried out that its not the fat that makes us fat, but the carbohydrates. In his article he writes that in the 70s you could still find articles in the journals describing high rates of obesity in Africa and the Caribbean where diets contained almost exclusively carbohydrates.

We cant blame just fats or carbohydrates for our epidemic of obesity in America

Scientific evidence indicates that the best diet for most people is one that improves their lipid cholesterol and blood triglyceride profile, avoids harmful cancer-promoting substances, and limits excess calories that lead to unhealthy weight gain and other chronic diseases.

So which diet is best. Low Fat, Low Carb, Atkins, other.

We need to get away from putting our diets into low fat and low carb camps and do what makes sense. Eat the right amount of high nutrition foods, and choose good carbohydrate, good fat, and good protein foods.

Nutrition is a fairly young science, and we are constantly learning new things about the role various foods play in the prevention and development of diseases like cancer, diabetes, and heart disease. Therefore, new information can contradict what we thought was true 10 years ago, and this can be confusing to the public.

We have to go with the best information that science has to offer, and learn to trust our intuition and common sense in sifting through unfounded claims and sometimes dangerous diet fads.

Carolyn Classick-Kohn, MS, RD, CFT
Personal Dietitians Director of Nutrition
and Chief Dietitian

Lose Weight - Improve Health
Start your Diet

Most diets are designed for short term weight loss and dont address personal needs. Once you do the hard work to lose weight, wouldnt it be nice to have a plan that meets this need, and contains the essential elements found to be most successful in maintaining a healthy body weight. These key elements are missing in many fad diets, but are recognized by diet and nutrition experts registered dietitians.

In the diets designed by our registered dietitian, your calorie needs are based on body weight, sex, age, and your level of physical activity. These determines your metabolic rate.
As you age, you lose muscle tissue and your calorie needs decrease. Which means, you can not eat the same amount at age 40 that you did at age 20 or you will gain weight.

No matter how pleased you feel when you lose weight fast, it doesnt compare to the down side of gaining it back. Real weight control happens only when the plan is a permanent and realistic for you over the long term. If you are looking for a weight loss or diet plan - look for a plan that considers your eating habits and your physical characteristics, and helps you with your own challenges. These our are goals at Personal Dietitian.

Dieticians work with the most challenged dieters. Many difficult diet issues - ranging from special nutrition disorders, to the more recognized issues of high cholesterol, high blood pressure, diabetes, or obesity, and general weight loss are best addressed by those professionally trained and experienced in nutrition counseling - registered dieticians.

If youve ever had a serious health problem that required a change in diet, chances are your doctor referred you to the services of a registered dietician. Few doctors specialize in nutrition and usually refer their patients to consulting registered dieticians for the help they need.

The Diet Expertise Needed - Dietetics is a high-tech science requiring significant training and education. The credentialing process as well as the training and expertise of a dietician qualifies them as experts in applying and understanding the science behind diet and nutrition. Dieticians, or dieticians, are recognized by the medical community as the nutrition and diet experts. They can best help you resolve your nutrition and diet challenges, but unfortunately most people have never been to one and they often get their nutrition advice from friends, relatives, or commercial diet companies that are less competent. As a matter of fact, only about 1of the population gets expert nutrition help - no wonder there is such a weight loss epidemic in the United States.

See how our experts can help - contact us today.

Dietician Qualifications
Dieticians complete a minimum of a bachelors degree in a college/university and an accredited experiential program. RDs are also required to demonstrate their knowledge of food and nutrition by successfully passing a national credentialing exam. Dieticians are one of the few, if not the only, diet experts who must complete ongoing continuing professional development, similar to what physicians and other health care professionals do in their own areas of expertise. This keeps dieticians up to date with the latest developments in the science of diet and nutrition.

Coursework. Dieticians study a variety of subjects, ranging from food and nutrition sciences, computer science, culinary arts, sociology, and communication, and health and science courses such as biochemistry, psychology, organic chemistry, physiology, microbiology, anatomy, and chemistry, and more.
People want to feel good and look good. Eating right and staying healthy is a real challenge now more than ever, because with busy schedules and a hectic lifestyle, we rely more and more on restaurants and convenience foods to provide our meals and good nutrition. Learning how to eat right and to succeed at our diet and health goals requires someone knowledgeable who can simplify the complexities of good nutrition and be able to translate that into simple goals that we can all apply and achieve.

Men have a greater need for calories, but many men are not in control of their food intake because someone else cooks or they buy store-bought foods instead. For a diet to work, it must go beyond a short-term fix. It must conveniently fit into your life and be easy to apply in any situation.

Men have specific diet and nutrition needs.
Personal Dietitians dieticians address your personal needs by assessing your current diet habits.
By custom designing to your activity level, eating preferences, height, age and weight Personal Dietitian gives you a personal program that allows you to achieve your personal diet and health needs.

Get into shape.
Flatten your stomach and lose those extra pounds effectively with an experts plan designed specifically for you and your needs.
Dieting is a lot easier when you have an experts key steps and recommendations to guide you with.

Time to get real yet.
A diet should fit your eating preferences within the context of a healthy diet, your lifestyle, health and personal needs.
Each custom diet we design consists of enjoyable healthy foods that give you the energy you need to get into great shape.

We take the extra steps required for your success and give you a personal plan that works for you.

Your physical characteristics, health, safety and nutrition needs are all considered
Your height, weight, gender and your activity level the impact your caloric needs. Many diets dont calculate your personal energy needs and give everyone the same calorie level. This can be too restrictive for men who are active. This can lead to a low energy level during weight loss and loss of muscle tissue, the opposite of whats needed to lose successfully. Our nutritionist a registered dietitian assesses your caloric needs using a scientifically valid tool. Personal Diets are designed only after careful review of your personal needs so that it fits your personal requirements.

Finally, a diet designed to be realistic and convenient.

Each Personal Diet is Personal Diet give you the right calories, combination of fat, carbohydrates and protein so you wont feel deprived while you obtain your diet and/or health goals.

Get the best diet possible..... designed by experts so you reach your diet goals.
Our online consulting dietitians can save you money, time, and effort. Well design your diet plan so that you can realistically achieve and sustain your goals. Personal Dietitian tailors each diet to your health needs.

If youre trying to lose weight, your cholesterol is high, if you have high blood pressure, heart disease or diabetes, or another health consideration, your plan designed by our dietitians will be designed to improve these conditions and will account for these issues.

Our dietitians will work directly with your physician to establish a more beneficial diet plan for you.

The foods you eat impact your health. They contribute to and cause... high cholesterol, high blood pressure, diabetes, and many other health related diseases. Do you know who to trust your diet to.
Ask your doctor who he/she recommends.

testimonies to the Personal Diets Success.

Here are past clients stories written to us unsolicited about their weight loss successes with the Personal Diet...

... I wanted to thank you program so much. I have lost 15 pounds. I have to tell you when I first started I skeptical for several reasons. First I, like everyone else had tried every single imaginable diet and NONE worked. I am sure you have heard this story so many times. Plus I could tell every time I went off of one of the FAD diets my body paid for it. I felt tired and unhealthy. When I first tried your program I thought a pound a week, please, this is so slow because the FAD diets always promise and sometimes deliver fast weight loss. But of course you put it right back on. I started your program and I did well for a 2 weeks, then I went back to my old habits for 2 weeks. Finally, starting to see the weight coming on again, I went right back on it. And, I have been on it for about 12 weeks now. I used the chart religiously I crossed out something every time I ate. I carried it in my purse so I wouldnt forget. And, it started working. I feel so good. I still have about 10 pounds to go, but I know I can do it, just as long as I stick to the program. I think the key for me was snacking. I had a yogurt every afternoon just before my hunger urge kicked in.

The Personal Diet begins with a true assessment of your diet habits. From this assessment our dietitian prepares a diet that suits your needs.

A Flexible Meal Plan a healthy meal plan matched to your eating style, Personal Eating Plan designed to your calorie needs, weight goals and health considerations, a set of Lifestyle Strategies, and last, Personal Recommendations that help you identify the key changes you need to make to optimize your diet.

And if thats not enough - your personal dietitian is available 24/7 to provide ongoing help as part of your program.

Personal Diets go further than other diets - are more well suited to your needs - are supported by nutrition experts...
and offer you a more practical, convenient diet that gets results. Your diet program is developed and supported by a registered dietitian. It makes sense to get nutrition help and support from the nutrition experts.

Personal Diets include.

Flexible Meal Plan - Busy people with unpredictable schedules like this plan because it offers virtually unlimited choices and substitutions to the meal plan. That way, you can make last minute changes to your meal plan if your schedule changes, based on your needs that day. That flexibility helps you stick to your plan without compromising your work, home and social life just because youre trying to eat better.

A practical Eating Guide, along with the Right-on-Tracker, is designed so that you know exactly what to eat in any eating situation - and keep you right on track. With our help, you can eat anywhere andamp. anytime and know exactly what and how much to eat.

The personal Lifestyle Strategies you get gives you specific goals for each type of food and helps you adapt your eating plan to your lifestyle. The makes your plan workable by offering specific solutions to your personal challenges.

Personal Recommendations 39 simple - easy to apply - practical suggestions - based on what youre doing now and what will have the greatest impact on your diet. This helps identify your diet priorities.

Your flexible meal plan, personal eating plan, personal recommendations, lifestyle strategies, and personal dietitian are available 24/7 with the answers and help you need to reach your diet and health goals.

Is the Personal Diet program right for you.

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A critical step overlooked by most diets online...
A critical step in any successful diet is to determine your diet challenges. Before preparing your diet plan we do just that. We look at what youre doing now and determine what needs to change to optimize your diet. This is the first critical step towards making any positive changes, but most diet programs overlook it. Thats just one difference between following an off the shelf online diet and getting professional nutrition help.
Get the right diet and the expert personal support you need.

Fad diets and automated diets cant help you personally with your needs.
Is a 100automated e type diet really going to help you make the lasting changes you need to make to keep your weight off. Our nutritionists are health care professionals registered dietitians. Your doctor recommends us because we share their concern for your health, safety and long-term personal success and have shown diet results for their clients time-and-time again.

Personal Diets provides you with the quality diet and nutrition support services you seek because we do what works, not just what sells. Our health care experts use proven strategies that consider your health, preferences and personal needs. We dont restrict or combine foods unnecessarily, nor do we require you to buy specific foods - or expensive supplements. Personal Diets allows you to choose foods you prefer within the context of a healthy diet and that are typically available at your local grocery store. With help, its not that hard to eat right.

The Personal Diet and Personal Diet Program provide you with a diet that works.

In 1999 Personal Dietitians experts saw a gap in the diet services people offered on the internet. Since then, weve made online professional diet services accessible, affordable, convenient, and most importantly, our clients get the results they need. Personal Diets have grown at a rapid pace and are widely recommended by friends and family members, doctors, and nurses, and nutrition and fitness experts.

If you need convenient - personal help - professional help you can count on from the diet and nutrition experts your doctor recommends...
Start now with a FREE Diet Profile.

Need to lower your cholesterol and lose weight. Get started with an experts Low Cholesterol Diet

What is Cholesterol.
Cholesterol is a waxy, fat-like substance present only in animal foods. It is part of the membrane of all cells, including those in our own bodies. The body makes most of the cholesterol it needs - there is no need to eat foods that contain cholesterol for most people. Besides eggs, do you know how many foods you eat every day that contain cholesterol. There are 4 major sources of cholesterol in a typical diet.

Diet Makes a Difference

Most doctors will tell you to follow a heart healthy diet if your blood cholesterol level is high, or if you have a family history of heart disease. And then, its up to you.

7 Big Mistakes
So many people make diet changes and despite their efforts, not much happens. Are you making any of these common mistakes.

- Trading one source of fat or cholesterol for another
- Cutting back too much on total fat
- Giving up too soon on diet
- Quitting your diet once you start medications
- Taking supplements instead of changing what you eat
- Following high fat, low carbohydrate diets
- Not getting professional help with your diet

Did you know that not everyone responds the same way to dietary changes.
For some people, diet and losing weight is all that is needed to get their cholesterol numbers down to a healthy range. For others, diet may have little impact. But you wont know the impact diet has unless you are truly following a heart healthy diet and not making the common mistakes listed above.

How do you know if youre getting the most out of your diet. Get professional help from the nutrition experts, registered dieticians.

Diabetes and your Weight
One of the most important reasons to maintain a healthy body weight is for your health. Extra body fat is associated with all of the major lifestyle diseases including heart disease, high blood pressure, some cancers, and diabetes. Because so many of you have a family history of diabetes, I encourage you to take positive action to minimize your risk of developing this devastating disease.

How to decrease your risk of Diabetes
First of all, if you are overweight, and have a family history of diabetes, you already have two risk factors for this disease. Please have your blood sugar checked.

Often, there are screenings for diabetes at drug stores throughout the year or tell you doctor you want to be checked for diabetes. Have your blood checked periodically if you are at risk, and discuss the signs and symptoms with your doctor.

Secondly, if you are overweight and do not have diabetes, losing weight even 10 or 20 pounds can reduce your risk of developing diabetes. If you already have diabetes, diet and exercise are cornerstones to treatment and control of blood sugar. Theres no getting around it. Diet and exercise are the way to go for a long and healthy life.

The Diet for Diabetes
Good News. The Personal Diet tailor designs each diet to you and your needs and gives you a clear plan of action. If you have diabetes, work with a registered dietician to optimize your meal planning. If you want to avoid getting diabetes who doesnt., continue to work on reducing weight slowly by developing long term eating habits you can follow for life.

Personal Dieticians Director of Nutrition andamp. Chief Dietician, Carolyn Classick-Kohn, MS, RD, CFT ,designs all Personal Diet and Meal Plans for Diabetes.

Ask Your Personal Dietitian...
Be in control of your diet andamp. health.
Get an expert diet, help andamp. the advice
that you need.


Complement your diet and nutrition plans with a convenient online diet program thats always ready when you are.


Personal Dietitians individually design your diet not computer programs.
Experts assess your current diet habits andamp. carefully create a plan thats right for you.


Interactive Diet Support from a diet expert - Right-on-Track.
Diet andamp. nutrition expert personally follow your success. If you need help a dietitian can see exactly where youre at andamp. help you stay on track.


Custom Diet Plan Personal Diet + Recommendations
Interactive Expert Diet Support Right-on-Track
Registered Dietitian Support - Ongoing
Counselor Support Personal Self-analysis
Friendly Customer Service
Weekly Focus Automatically Updates
Exercise Videos / Online Diary / Daily Diet Tips
Diet Pals / Diet Tools / Grocery List Generators
Pick from Recipes, Fast Foods, Convenience foods


I really want to thank you for all your help. I have lost over 69 pounds so far L.H.

Are you looking for a diet that works, a diet that is not based upon fad but is proven.
Have you really thought about what it takes to succeed at your diet.
For any diet to work it must be realistic and based upon your needs. Have you ever tried to follow a recipe only to find later that you forgot an ingredient and because you didnt plan ahead your recipe failed. Probably, most of us have suffered similar consequences in our life for not planning.

Dieting is similar to trying to achieve any other goal in life. If you do not plan well, are missing some of the ingredients, or your plan is unrealistic your chance for success is slim.

What about your diet.
Many individuals have tried multiple diets and throughout their lives. Many of these diets last no loner than a period of 4-6 weeks. If you are like many, your diet was either a complete failure or you succeeded only to regain the same weight you had lost. Diets fail for many reasons ranging from being too difficult to follow, not suited to your lifestyle, a poor match for your eating preferences, or habits, and so forth. Diets fail many times as they are not realistic enough personally making them to difficult to follow and succeed at long-term. Its no wonder there is a weight loss epidemic. Most diets just dont match our needs.

Personal Diets are different and have a proven track record of success. They work for the reasons other diets fail. Our easiest explanation for why they work is because Personal Diets are designed to better match your needs. They are not automated like other online diets. Most diets, like those of ediets.com, weight watchers, etc. use databases or short term tricks to help you to lose for short periods only. These diets have limited success both because they are designed for short term weight loss but also because they are not Personal. Personal Diets are developed by diet experts. They are closely supervised by humans not computers. They are not and have never been automated as that would miss the point. Instead Personal Diets are custom designed diets that match your needs. They allow you to eat the foods you like, consider your health and safety needs, and most important to you - they are designed to help you achieve your goals as each diet is overseen by a professional.

Whether you try the Personal Diet or not remember...
You need a diet that realistically considers your personal habits health, safety, weight goals, lifestyle, eating preferences, current activity level, and physical characteristics and lifestyle to be effective. If the diet you choose does not match your needs, tastes, goals, etc it will most likely fail at some point. To learn more about a diet you can truly live with and succeed andgt. The Personal Diet.

Would you benefit from a nutritionist to help you achieve your goals through personally relevant assistance and expert help.
Personal Dietitians programs are based upon what has been shown to work the best. healthy eating principles that people can apply for life, not just for a quick fix. I want our clients to get the right information they need to succeed the first time. Too many people struggle with gimmick approaches that dont help them make positive, realistic changes - and thats what has to be done to keep in good weight control and to improve health. Our program is designed to give clients a thorough, personal, and professional diet plan that they would otherwise not have access to without several costly consultations with a dietitian.

There are many contributing factors to a successful and effective online diet program. I attribute the success we are having to the individual support clients receive and the fact that their plans are easy to apply to their lives. Our primary objectives are to help others to lose weight and/or improve their health through diets designed by professionals. Our focus is on improving health through better information. Since dietitians qualifications, credentialing and professional experience prepares them better than others in the area of nutrition, there is no better choice for consumers to make than a registered dietitian. Scientific evidence indicates that the best diet for most people is one that improves their lipid cholesterol and blood triglycerdies profile, avoids harmful cancer-promoting substances, and limits excess calories that lead to unhealthy weight gain and other chronic diseases. Dont be fooled by fad diets and quick weight loss schemes. While these diets are very appealing they are not based upon what works. Trust the recognized diet and nutrition professionals your doctor recommends - registered dietitians.