Weight loss and diet guide
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Nutrawatch Diet Program

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NutraWatch is an established, top-tier online food diary and calorie counter designed to provide nutritional information to help people meet their health, nutrition and diet goals.

This is useful for people following a special diet for physical fitness training, medical reasons or who simply wish to lose weight.

Nutrawatch*Plus is add-on feature that enables people to track their aerobic and resistance exercises as well as their net calories.

We provide a variety of tools to help our members succeed including a mobile food diary that runs on peoples phones and updates their web diary.

Nutrawatch

The Company provides users with access to a variety of online resources for diet and fitness management, including a private online diet and fitness journal the Service.

All material on NutraWatch.com is presented for the purpose of education. No information on NutraWatch.com is intended to be medical diagnoses or advice. NutraWatch.com should never be used as medical advice or used in place of a visit to a medical professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition

Start tracking your exercise with your diet. To get results, your diet and exercise programs must work together, and NutraWatch*Plus helps you to manage both. Staying motivated is big part of success, and NutraWatch*Plus helps you measure your results, track your progress, and see how your diet and exercise work together. See what our members are saying about us.

Welcome to NutraWatch. This is a site dedicated to helping you maintain a healthy diet and achieve your nutritional goals. Whether you are trying to eat a well-balanced diet, lose weight, or reduce your fat, sodium and cholesterol intake for health reasons, tracking your food intake on-line will help you to set and reach your goals.

Knowledge is power when it comes to dieting. The advanced calorie counter and nutrition tracking system provided by nutrawatch gives you the knowldege you need. Enter the foods you eat throughout the day and NutraWatch will instantly give you a personalized report of your nutritional status. Use NutraWatch to get a daily report of the total calories, fat, protein, carbohydrates, sodium and cholesterol in your diet. Click on Become a Member above and begin tracking your diet with NutraWatch today. Its Free.

According to US FDA scientists, people that keep a food diary are more likely to maintain a healthy diet and aid weight loss.

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Nutrawatch provides a free and easy to use diet journal for counting calories, carbs, fat and protein. Keeping a food diary is an important tool in dietary self-awareness, and one of the best ways to change your eating habits. NutraWatch makes this simple. Never again will you have to thumb through calorie books. Using our growing database of foods you will be able to quickly find and record what you have eaten. NutraWatch offers.

Easy and rapid meal entry using our meal applet

Comprehensive, personalized reports

Customized Recipes

Meaningful, instant feedback

The instant feedback provided by NutraWatchs online reports will help you see the effect of what you are eating and help motivate you to make better dietary choices. Upgrade to NutraWatch*Plus for more options to help you track and manage you diet and exercise program.

Nutrawatch provides a free and easy to use diet journal for counting calories, carbs, fat and protein. Keeping a food diary is an important tool in dietary self-awareness, and one of the best ways to change your eating habits. NutraWatch makes this simple. Never again will you have to thumb through calorie books. Using our growing database of foods you will be able to quickly find and record what you have eaten. NutraWatch offers.

Easy and rapid meal entry using our meal applet
Comprehensive, personalized reports
Customized Recipes
Meaningful, instant feedback

The instant feedback provided by NutraWatchs online reports will help you see the effect of what you are eating and help motivate you to make better dietary choices. Upgrade to NutraWatch*Plus for more options to help you track and manage you diet and exercise program.



Create a free account, and if you like it, upgrade to NutraWatch*Plus.

See the progress you are making. Track your exercise program using our list of over 50 exercises, or create and track your own exercises. Receive reports on your approximate net calories on a daily basis and on your progress.
Manage your weight training the way you workout. Track your weight training program. Create and track your own targeted programs.
Measure what is important to you. Track over 15 possible measurements including percent body fat.
Unlimited custom foods and recipes
All this for only 14.95 a year--that is about 4 cents a day. Click here to learn more.


By creating an free account at NutraWatch you gain access to.


A food diary that allows you to track the foods you eat

Goal setting and weight tracking

Nutritional reports

Up to 10 Custom Foods

In other words, you gain access to the tools you need to actively manage your diet. Click here to create an account today. Its free.