MuscleSurf Diet Program

Description.
7-Keto has been shown to be a remarkably effective weight-loss aid in placebo controlled clinical studies. In fact, one study showed that participants who combined 7-Keto with a healthy diet and exercise lost an average of one pound per week, while the placebo group lost less than one-fourth of a pound per week. The weight loss was due to a loss of body fatnot water weight or muscle tissue. 7-Keto Naturalean combines clinically studied 7-Keto, the safe form of DHEA, with seven other powerful natural compounds to support metabolism and weight loss.

What Is the Atkins Nutritional Approach

The cornerstone of the Atkins philosophy is a four-phase eating plan in conjunction with vitamin and mineral supplementation and regular exercise. Further, it is based upon four principles.

The Atkins Nutritional Approach rebalances your nutrition so that you improve your energy level and your appearance and gain a sense of well-being. Following this approach lays the groundwork for a lifetime of better health.

The four-phase individualized eating plan allows you to knowledgeably select which foods to eat based on your need to achieve weight loss and weight maintenance, enjoy good health and prevent disease. Food selections will differ to varying degrees depending upon the phase you are in and your individual metabolism.

The phases in the Atkins roadmap to sustained success are.

Phase 1. Induction

Restrict carbohydrate consumption to 20 grams each day, obtaining carbohydrate primarily from salad and other non-starchy vegetables.

Phase 2. Ongoing Weight Loss OWL

Add carbohydrate, in the form of nutrient-dense and fiber-rich foods, by increasing to 25 grams daily the first week, 30 grams daily the next week and so on until weight loss stops. Then subtract 5 grams of carbohydrate from your daily intake so that you continue sustained, moderate weight loss.

Phase 3. Pre-Maintenance

Make the transition from weight loss to weight maintenance by increasing the daily carbohydrate intake in 10-gram increments each week so long as very gradual weight loss is maintained.

Phase 4. Lifetime Maintenance

Select from a wide variety of foods while controlling carbohydrate intake to ensure weight maintenance and a sense of well-being. This lifestyle is the foundation for a lifetime of better health.

Unlike a diet, the Atkins Nutritional Approach is a lifetime nutritional philosophy, focusing on the consumption of nutrient-dense, unprocessed foods and vitanutrient supplementation. Moreover, Atkins restricts processed/refined carbohydrates which make up more than 50 percent of many peoples diets, such as high-sugar foods, breads, pasta, cereal and starchy vegetables. Core vitanutrient supplementation includes a full-spectrum multivitamin and an essential oils/fatty acid formula. This nutritional philosophy has been embraced by an estimated 20 million people worldwide since the release of Dr. Atkins Diet Revolution in the 1970s, and is the cornerstone of the treatment protocols for patients of The Atkins Center for Complementary Medicine in New York City.

The Atkins Nutritional Principles

Four principles form the core of the Atkins Nutritional Approach and are supported by a solid foundation of medical and nutritional scientific research.

1. You will lose weight. Its hard not to. Both men and women who follow the Atkins approach to weight loss readily take off pounds and inches. For the small numbers who have a truly hard-core metabolic resistance to weight loss, there are ways to overcome the barriers that prevent a successful outcome. Optimizing body weight is a valuable element of any health-oriented program because, by and large, being significantly overweight is an indicator of health problems, either now or in the future. When youve pared pounds, youll see benefits flow in to take their placeand theyll be more than merely cosmetic.

2 You will maintain your weight loss. This is where the Atkins Nutritional Approach leaves most other weight-control programs in the dust. Almost every experienced dieter has embarked on a weight-loss program, worked hard at it, lost a lot of pounds and gained them all back in a few months or perhaps a year. This is usually due to the expected consequence of low-fat, low-calorie diets. hunger. Although many people can tolerate hunger for a while, very few can tolerate it for a lifetime. Deprivation is no fun. Once the biological gap between hunger and fulfillment grows too large, the rebound can be rapid, as well as heartbreaking and humiliating. But thats the problem with diets that restrict quantities. The Atkins program refuses to accept hunger as a way of life. People who do Atkins gradually find their effective individual level of carbohydrate intake, the tool that allows them to maintain a healthy weight for a lifetime.

3. You will achieve good health. The change is amazing. With Atkins, you meet your nutritional needs by eating healthy, wholesome foods and omitting junk food. As a result, fatigue drops from your shoulders like a heavy winter coat you mistakenly wore in summer. This occurs not merely because the pounds drop off, but because the physical consequences of a truly dysfunctional blood-sugar and insulin metabolism are reversed. People who do Atkins start feeling good long before they reach their goal weight. Once they abandon the catastrophic American diet of refined carbohydrates for whole, unrefined food, they start to live again.

The Atkins Diet

If you need a strict regimen to get started on adhering to the Atkins Nutritional Approach, try this step-by-step approach to Induction for two weeks.

Certain people succeed much better if given a strict regimen to follow. Its likely that if you eat exactly whats presented to you in a One-Week Induction Menu that spells out precisely what to eat, you will achieve weight loss. A reminder. Two weeks on Induction wont get the job doneonly a lifetime of health-oriented behavior will. Once you see how easy it is to do Atkins and how impressive your results are, youll surely want to learn more about making Atkins a permanent way of living. People who are already familiar with the Atkins approach may find this article a helpful review of Induction.

First of all, Dr. Atkins doesnt advise losing more than one pound a day. People with a lot of excess weight may lose more than a pound a day in the beginning. And you may very well lose water weight this fast in the beginning, and that is also OK. Thats about as fast as a normal human body can dump pounds safely and comfortably. Go faster, and your metabolism wont have had time to adjust. Youll be losing an excessive amount of water and minerals and you may feel fairly awful. Back off and listen to your body.

An important health warning. None of the weight-loss phases of Atkins is appropriate for pregnant women or nursing mothers, and people with severe kidney disease should not do Atkins at all.

Before you begin, you should understand the Atkins Nutritional Principles for weight loss.

During the Induction phase of Atkins your body switches from primarily burning carbohydrates to burning fat as its main energy source.

Controlling carbohydrate intake stabilizes blood-sugar levels, producing diverse and favorable physical effects. You will achieve these benefits by switching to the slower-burning fuel found in proteins and fats.

Typical results of these changes are a decrease in appetite, reduced sugar cravings and dramatic increases in energy.

To jump-start your weight loss, your carbohydrate intake during Induction should be no more than 20 grams a day in the form of vegetables and other acceptable food choices. In this phase you will be eating no breads, sugars, grains, potatoes, rice, pastas or fruits. Once your carbohydrate intake goes below a certain threshold, you will primarily burn your body fat for fuel. Since your body stores enough carbohydrate reserve to fuel it for approximately 48 hours, it will take that long for the process to start. You may feel hungry and out of sorts for the first two to three days. Be patient and persist.

You will follow these basic rules.

Eat three meals a day. Stabilizing the blood sugar is the basic tool of controlled carbohydrate weight loss, and to achieve this you should not go longer than six waking hours without eating acceptable food. You can, however, eat four or five smaller meals a day, as long as you dont exceed 20 grams of carbohydrates.

You are permitted to eat liberal amounts of eggs, meat and fish, including beef, pork, chicken, turkey, duck, wild game, shellfish, veal and lamb. Eat until you feel pleasantly full, but do not gorge.

Liberal amounts of fats and oils are permitted. This includes butter, olive oil, mayonnaise and any oil that is liquid at room temperature. Consume no hydrogenated oils or other trans fats-including margarine.

Herbs and spices are permitted as long as they do not contain sugar.

Cheese aged, full-fat, firm, soft, semisoft is limited to three to four ounces daily. Fresh cheese, such as cottage cheese and farmers cheese, is too high in carbohydrates for Induction.

You may have up to three cups of loosely packed measured raw salad vegetables each day. This includes all leafy green vegetables, mushrooms, celery, radishes, green peppers and cucumbers. Click here for other permissible salad vegetables.

Other vegetables low in carbohydrates see Acceptable Foods are limited to one cup daily. If you have a cup of these veggies, consume only two cups of salad vegetables.

Are You Ready for a Diet Pill That Works When you diet, a decrease in calories can decrease your energy, too. This explains why you may not be motivated to exercise when youre trying to lose weight. Dont let a lack of energy get in the way of your weight loss success.

Reveal is a new kind of diet supplement that can give you the energy you need to burn more calories and reveal the best body of your life.* Redefine Yourself.

You want to show the world the real you, and you want to do it right. Reveal is a new diet supplement made with you in mind. Reveal has effective ingredients like Green Tea Extract, which has been shown to increase energy while it supports weight loss.

Metabolic Thyrolean is an effective weight management formula that can help support weight and fat loss.* When you use it in conjunction with a healthy diet and exercise, this formula can help increase thyroid output, increase the metabolic rate without stimulants, and provide much needed substrates for the production of neurotransmitters involved in weight loss and metabolic rate.

Metabolic Thyrolean Helps Your Weight Loss Efforts Work

When you diet, you may notice your progress slows down after a while. Dieting can contribute to a reduction of active thyroid hormone, metabolic rate, and a reduction in certain neurotransmitters, halting your progress.

Instead of cutting back calories further, ProLab has a better solution. This combination of guggulsterones, tyrosine, phosphates, phosphatidyl-choline and Garcinia cambogia make up one of the most unique blends for effective weight loss.

Metabolic Thyrolean Weight Management Formula With Real Results

When you diet, your body senses a reduction in calories, which in turn causes a reduction in the conversion of the thyroid hormone T4 to T3, slowing down your metabolism and reducing the effectiveness of your diet.

This formula contains guggulsterones, which stimulate the output of T4 and T3, preventing the decline in metabolic rate. The higher the metabolic rate, the more calories you burn.

Also included in this formula is a blend of mineral phosphates to maintain liver ATP levels to further assist thyroid hormone output.

With caloric restriction, there is less substrate to make neurotransmitters, so your body slows down its metabolism. This formula contains the amino acid L-Tyrosine, which is responsible for maintaining a higher metabolic rate.

Without stimulants, starvation, or excessive training, Metabolic Thyrolean can help you lose weight when taken in conjunction with a healthy reduced calorie diet and sensible exercise.*

Ready to lose weight, look great, and have energy to burn Zantrex 3 is the weight loss supplement made with you in mind. Its the most advanced and powerful weight control formula available.

Zantrex 3 is Ephedra Free.

If ordinary diets arent working for you, and you just cant seem to burn off those pounds with ordinary diet products, this is the supplement for you. Once you take it, youll be able to resist snacking throughout the day, and the super energy boost will help keep you moving.

Zantrex contains powerful ingredients like Green Tea and Guarana to help you increase your workout intensity so you can burn that stubborn fat.*

The Power of Zantrex 3

Combined with a restricted calorie diet and regular exercise, this supplement will help you achieve your weight loss goals. Just take it with your main meals and drink plenty of water. The boost of energy will rejuvenate you and motivate you so youll stay on track with your healthy lifestyle.

For more information about losing weight, check out our Weight Loss Tips.

I have just started my second bottle of Xenadrine EFX. I have lost 16 pounds in just over three weeks. I dont attribute this completely to Xenadrine, since I have started eating right and have gotten involved in working out more regularily. Xenadrine did however take away the urge to eat all the time, especially at night and working out is no problem on this stuff.......I have more energy on it. I started at 225 I now weigh 209 and an looking forward to being back at 200.

Hi im a 29yr old male 6ft when i started Xenadrine EFX i weighed in at nearly 220lbs right now i weigh in right around 180lbs ive lost 40lbs since February of 2003. this stuff is amazing i love it and i have no complaints about it and i did exercise for a while after i started on the pills but lately i havent and ive still lost weight i was at around 185 about a week and a half ago and suddenly i lost another 5lbs and right now im hovering at 179 to 180. Xenadrine EFX is the greatest in fact i may have weighed a little more than 220 when i started. but any case ive lost the weight and i feel great.

Allan ONeil

Id just like to give a brief note on my experience with using Xenadrine. My friend had told me about it, then I saw the national tv commercials advertising it, so I decided to give it a go. I was about 30lbs overweight 220lbs and got down to 204lbs in 2 months. I was happy with the results to say the least, and continue to use it in hopes of getting down to my goal of 190lbs.

Norlisha

I just started taking Xenadrine on 12/31 and today is 1/3 and I have already lost 4 pounds. I could not believe my eyes when I stepped on the scale because I have been trying to loose the extra 5 pounds that I gained on Thankgiving for 2 months now with eating healthy and plus working out and nothing seemed to work until Xenadrine.

Dan

Dear Xenadrine, Until I tried Xenadrine-EFX I thought I would have to deal with being overweight my whole life. Fighting the weight issue ever since high school, trying everything on the market. I only seemed to come up with a short-term solution. Now since Ive been faithful to Xenadrine-EFX, I can finally keep my weight under control, with high energy levels. And a surge of confidence Ive never had before, which has helped me start my fitness-modeling career. Thanks Xenadrine...

Kelly Kinney

How do I begin to thank you for changing my life. Growing up I never had a weight problem but after meeting my husband I continually started gaining weight. I ate because I was comfortable. For years I got to the point where I thought I didnt care what I looked like, but deep down I felt horrible and ashamed of myself. I shopped in the plus size departments for years. Forget about me even being in a bathing suit, they were covered up by t-shirts. Its not very easy trying to find current fashions in those sizes My brother-in-law told me about Xenadrine EFX. I was a little skeptical at first, but I figured I tried everything else whats one more.

Almost immediately after taking Xenadrine EFX I started seeing a major boost in my energy level. Stairs were no longer a challenge, I noticed I was getting full faster and for the first time in years instead of my clothes being too tight they were actually getting loose. After a few weeks of taking Xenadrine EFX people started asking me, are you losing weight Talk about a major boost in my self confidence. I thought to myself, I finally found something that works. A year later I was 110 lbs lighter and dropped 10 dress sizes. The best part is, I have kept it off. I can finally get the clothes I always dreamed about and dont have to worry about hiding behind those big baggy clothes and bathing suits are no longer a problem. I have more self confidence and have never felt better in my life. Thank you, Kelly Kinney

Robert Hale

I have used Xenadrine EFX for a year and a half. I have achieved better results. then any other products I have used in the past. After all Xenadrine EFX is safe, and in my opinion the most effective fat burner out there. Xenadrine EFX has help give me the confidence. that I have never imagined. Xenadrine EFX has helped make fitness a lifestyle for me, Thanks Xenadrine EFX.

Vicki Tyler

My name is Vicki Tyler. I am 41 y.o. and about 65 lbs overweight. I decided to try Xenadrine. I began on 6/20 and five days later have lost 5 lbs.. I know this rapid weight loss will slow down, but for now it is very encouraging. I hope I can continue to lose 2 lbs per week.

Brenda

Xenadrine is the bomb. I have been using this product for about 5 months and i love it. Let me know if there is any specials coming up. THANKS

Penny Erickson

I am a 29 y.o. woman and I started taking Xenadrine on March 27th and a little under four months I have lost 52lbs. I have been very overweight all my life, but thanks to Xenadrine I wont be for the rest of it.

Ive tried everything to lose weight and nothing ever worked. About 3 months ago I started taking Xenadrine and I have lost a total of 35lbs. This is the best thing ever..

Cherise Coffey -

I used the product xenadrine for about 3 months and I have to say it is the best dietary supplement that I have ever tried. Over the three months I was on the product I lost thirty five pounds and my energy was over the top, it helped me get through my tae bo workouts and I have to say I look just as good or if not better than before I had two children. I would recommend it to any healthy adult looking to lose weight and feel good about themself. It truly is the best product on the market right now.

Susan Desjardins

I purchased Xenadrine at GNC last weekend. Started after my return on vacation. This is my second week. Have not deviated from goals previously destroyed by whatever controlled me within. Now, I am calm and able to steadily go tward that goal of previous childbearing weight. When this stuff comes off I will be attributing YOU for YOUR product. Thank you for your product and a chance to change my life without being controlled. Sincerely, Susan Desjardins

Teresa

My mom told me about Xenadrine because shes been taking it and has lost a lot of weight with it. I went and got some and it has helped incredibly with my weight loss. I never believed that over-the-counter diet pills worked until I tried Xenadrine.

Margaret Schumann

This is a wonderful help for me and my work out I have lost 10 pounds and I have reached my goal.The ten pounds were very hard to take off before I tried this.Thank you.

Rhonda McMichael

Ive been using xenadrine for about 3 weeks now. My problem was that I could not get the energy to exercise. Well, I went to the health food store, told the salesperson my problem and immediately he gave me xenadrine. I started taking it the same day. I took one pill at about 1pm and by 5pm I couldnt wait to start my walk home. I had never walked before but just that one pill on that 1st day got me going. Now I walk to work and home every day. After a few days I noticed that my appetite had changed also. I havent made my goal yet but I have noticed a huge difference. I dont weigh in weekly depressing however, I my clothes are a little looser every week. Downfall, I get a little nervous if I dont exercise at least an hour after I take the xenadrine. Solution....EXERCISE...

Xenadrine has worked wonderful for me i have tried all kinds of things but with diet and exercise and the help of xenadrine i went from 154 pounds to 139 pounds in 5 weeks. going to jamaica in sept only nine more pounds to loose i feel so much better about my self and so sexy, by the way drink lots of water it all helps dont be lazy make a complete make over in you health and weigtloss.

I have been taking Xenadrine for a little over three months now. The first month I did not exercise and I felt very shaky and nervous. Then I began going to the gym and exercising on a regular basis and the nervousness is gone ane the weight began to absolutely melt away. I have lost 30 pounds since beginning the Xenadrine and absolutely love it. I would recommend it to anyone who wants to lose weight and maintain a high energy level but they must be willing to mix it with an exercise program that works for them.

Joe Adamchik

I have been taking Xenadrine for over a year..just prior to exercise in the morning. I cannot tell you how much energy you acquire from this product..you can only experience it. Not only can I get through my 60 minute workout, I have enough energy to do just about all the tasks I need and I still get a great night sleep. I am 39 just a few months away from 40 . My bodyfat is at 12and people cannot believe I am at this age. I absolutely love this product. Again, I only take it as an energy booster for my workouts, but I have used it for weight loss with much success. I am sold on all Cytodyne products...

Jessica Rodriquez

I have been using Xenadrine for 3 months and,I do have to say its the best product Ive tried .I havent weight myself,but I was 196 lbs and a tight size 16 and now ,I am a loose fit size 12 .My goal is a PERFECT size 8 ,because I am 56 and with this product I expect to hit my goal within the next 3 months .THANX to the makers of Xenadine.

Santos Delgado

I started using xendrine for one month and lost 20 pounds. I wanted to loose weight for my new job and I finally did it. My goal is to reach the 190 pounds and right now im in 200.

Crystal Hood

I have been using xenadrine since february 2000. I am 52 and weighed 132 lbs.I wanted to lose weight but also stick to my new years resolution of working out and toning up. It is January 2001 and I weigh 103 lbs and have went from a size 10-12 to a size 3-4.I have never been happier. I feel better and have lots of energy to work out. I would recommend this product to anyone who is trying to lose weight and start a workout program.

Angela Baker

I have just recently began taking Xenadrine and I can already tell the difference in my energy levels. When I take my dog for a walk, I wear him out now. And it has curved all of my cravings. My cousins now husband had gained quite a bit of weight during their engagement but when I saw him at his wedding he looked great. He had dropped 30 lbs using Xenadrine. He praised it to my sister and I and we both bought a bottle. Now that I am using it I can not say enough good things about it myself.

Danita Hamilton -

I just started a week ago. And I feel really great about myself. I exercise everyday and I want to get up and do it. I dont eat as much as I use to.I eat very healthy and cut out on my fat. I eat vegetables everyday and drink lots of water. Something I havent really done before. This just gives me so much energy and will power. Something no other diet has done for me before. Thanks so much for this product its has and is helping alot of people. Me especially. Thanks.

My name is Mischele Briskey, and I have been taking Xenadrine for about 2 weeks. I have already lost 15 pounds. I felt the jitters at first and even felt drowsy. After a couple of days, I was fine. My goal is to lose 55 pounds. I am 59 215 pounds, and my idea weight is 160. I had two kids and need all of the help I can get. Good Luck to everyone who is on this remarkable weight loss plan. It is worth every penny I spent............

I live in Brisbane Australia, and have been taking xenadrine for 4 weeks. I have so much energy, I have started to excercise for the first time in 10years. My food intake is less than halved. I dont seem to think about food all the time. I love this stuff.

I have been using Xendrine, for some time now and have not had any affects of weight loss. However, I do love it for the energy it gives me. I take in the morning and before the gym. I actually feel stronger in the gym when taking it. However, I am discouraged because have not had any success with any fat burning effect in any product. I watch diet and exercise but too no avail pounds arent coming off.

I am 16 and have been taking Xenadrine for three days now and i have noticed in the little time that i have taken it i already have more energy and i feel more confident about my self. I weigh 238 now and i hope to get down to at least 180 hopefully i can do it on Xenadrine.

Xenadrine is a fast, working dietary supplement. Within the first one to two weeks I had lost 5 to 10 pounds. It increased my energy and I noticed a significant change in my diet. I had such a loss of desire to eat that at times I had to force myself to eat something, which I liked because I would rather have to try to eat rather than try not to eat and have to watch what I ate. The other side effects though were not appreciated. I am now going into my third week of using Xenadrine. I noticed that I am now short of breath after taking it. Also, I have experienced dizziness and even nausea after working out. Besides the minor side effects, Xenadrine is great. I take it before going to college, which really helps through those long lectures, and I take it before going to the gym. When I began, I weighed in at 185 lbs., and now I am nearing 170 lbs.

I have been taking this product for about 2 months, I have tried many produts and NOTHING compares to this.. I have lost 21 pounds and am 5 from my goal...

Dominick

I just wanted to say that I lost weight using this product. I never was over weight until about 4 months ago and even then I didnt do anything about it, I am lazy. I decided that it was time to lose some weight and I didnt know where to start. I knew I wanted to get some kind of help using some kind of product to help me out that would not only help me lose the weight but also help me keep my muscle. I went to GNC and bought a bottle, The guy told me it was some good stuff. I trusted him since I talked to him for about an HR and I looked it up on the web. Well, I my weight was 186 lbs., a week after using this product I went down to 178 lbs.. I could not believe it, I was so happy I started jumping for joy. I told everybody about it and now I am starting my 2nd week with this new and great product. I work out about 45 min a day and even skip 2 days a week and out of the two days I skip I eat what ever I want also. So thats my story and I would recommend everybody using it cause it works but just like anything you have to make it work just dont think it will do everything for you.

Becky Mcbrien

Hello, I am a 26 year old mother of 2. I weight about 300 pounds. I baught a bottle of xenadrine yesterday. I took the first pill about noon today. I am totally shocked with the results. I had so much extra energy i just didnt know what to do. My house was shiny by the time it finally started waring off. I was on the move from about 1.00 till 7.00. I REALLY needed that extra energy. I have been heavy all my life and am sick and tired of it. I hate the way I feel. So I went to GNC and talked to the clerk that was working. He told me about xenadrine, said that even he uses it. Then a woman came into the store and asked for a bottle of it. She said she had been using it and that she lost 15 pounds the first month. She loved it. Well after that i was sold. It also helped that the clerk said that if i didnt like the results i could bring the bottle back in and get my money back. But he said he guaranteed that id like it. HE WAS RIGHT. Thanks Cytodyne

Phil Hogan

Ive been using Xenadrine for two weeks now. It has worked far better then I expected. I havent been tracking my weight loss in pounds but I have already lost 4 inches off my waist andamp. all my pants are fitting again. I was about 305 when I started andamp. I hope to get down to around 235-240. My energy has been phenominal, even though my appetite has gone down. I eat far less than before but still feel energized. Im more alert andamp. I feel lighter on my feet. I love this stuff andamp. will continue to use it.

I have been using Xenadrine for a week and I have lost 5 pounds already. I hope this product continues to work for me. I did have the jitters for the first few days, but I dont experience them now. I kick box and walk everyday except sundays of course, I also work 12 hour shifts and I have had more energy.

Cherry Lawson

My name is Cherry. I purchased my first bottle of Xendrine yesterday and decided to start today. After taking the first pill, I was a little nauseous. Then, the energy kicked in like a bullet. After taking the second pill, I had this sudden burst of energy that I havent felt since taking Formula I. This stuff is great. I my goal is to drop 45 pounds by the summer. This is a wonderful start to an accelerated weight loss.

Shelly

Hi my name is shelly I brought a bottle of xenadrine on vacation to pa around about February 17 and its now January 20 and I weigh 250 pounds I have not weighed my self because I want to be suprise but for one thing I can say inches have been taken off my waist because my size 44 or 42 pants I can just slide off with them button. So I know its doing something. IM getting ready to go for my second bottle it really works.

Now down 2 inches in my jean waist size.

Hunter Meredith

I have been lifting regularly, but dont get much of a cardiovascular workout. After trying xenadrine i went from 185 lbs. to a lean 170lbs. This was the loss of weight i was looking for. I also look forward to purcahsing more xenadrine in the near future.

I tried this product until my supply ran out and I dont quite know how well it worked. I loved the fact that it gave me increased energy. The more energy you have to workout, the more intense your workout can be. Loosing Fat is a long process that includes highly aerobic exercise and eating the appropriate diet to give you energy and fuel you muscles. I believe that Xenadrine will give you an extra boost during your workouts that will contribute to burning more fat calories and depleting fat cells.

Jennifer Douglass

Im a 21 year old student right in Texas. I had been looking for a good diet and exercise plan to get on for some time. I have been using Xendadrine RFA-1 for quite some time now and I really enjoy it. Ive noticed a definite change in the definition of my body and I lost a lot of excess fat immediately with exercise. Xenadrine gave me the energy I needed to have a high intensity workout but still feel good afterwards and not completely drained. I didnt feel over stimulated or jittery like a lot of thermogenics can make you feel which is probably the most positive side of Xenadrine. I would recommend it to anyone. The only key to the effects is constant exercise and eating right. The results are almost immediate.

In regards to your e-mail, i just started using xenadrine and ive already noticed an increased amount of energy. It is amazing how fast i could tell the difference. I will let you know my results after i start to notice them.

hi i started taking xenadrine on sunday and today is wednesday and i have already lost 5 pounds. i am sooooooooo happy i tried xenadrine i love how it works and the energy it gives me. im not always hungrey like i use to be. i love the people that made xenadrine they are changing my life. i just had a baby three months ago and it is so hard to lose weight. i was 153 before i took it and now i am 148. thank you soooo much.

I have been taking xenadrine for about 8 months now and I LOVE it. I lost my goal of 25 pounds within the first couple of months. I am a full-time student and Ive found that Xenadrine is great for keeping me energized and alert during my all-day classes. Ive recommended it to all my friends and they love it too.

Tony Dellasega

Ive been using Xenadrine for a couple of months. I really enjoy the energy boost it gives me before a workout. While I wasnt overweight before I commenced using it, I have been able to drop 6 lbs., which appears to be mostly bodyfat. I have also decreased my total caffeine intake to only that supplied through Xendadrine. I noticed marked difference in may muscle definition and energy level.

I started taking Xenadrine last spring, I have lost 45 pounds in the past year. I have an underactive thyroid so losing weight is a huge challenge for me. I workout regularly and eat a low fat diet along with taking Xenadrine and it has worked wonderfully.

Carolyn Brown

I HAVE BEEN TAKING XENADRINE FOR 3 WEEKS AND I FEEL GREAT. MY ENERGY LEVEL HAS SOARED AND I HAVE LOST 14 POUNDS.

I RECOMMEND THIS FOR ANYONE LOOKING FOR A BOOST IN THEIR ENERGY LEVEL OR TRYING TO LOOSE WEIGHT.

Tiffany

My experience with Xenadrine was the best. I once weighed 227 lbs, after using xenadrine for about a year and 1/2 I was back down to what I weighed in high school.. Ill never use anything else, Xenadrine is all I need to stay this weight andamp. furthermore just be happy again..Thanks for everything..

Aimee C.

I think it is great I went from 145lbs down to 115lbs in just 4 weeks that was with no change in my daily activities so I can say it really is the best.

Blaine C.

I have just started my second bottle of Xenadrine EFX. I have lost 16 pounds in just over three weeks. I dont attribute this completely to Xenadrine, since I have started eating right and have gotten involved in working out more regularly. Xenadrine did however take away the urge to eat all the time, especially at night and working out is no problem on this stuff.......I have more energy on it. I started at 225 I now weigh 209 and an looking forward to being back at 200.

Hi im a 29yr old male 6ft when i started Xenadrine EFX i weighed in at nearly 220lbs right now i weigh in right around 180lbs ive lost 40lbs since february of 2003. this stuff is amazing i love it and i have no complaints about it and i did exercise for a while after i started on the pills but lately i havent and ive still lost weight i was at around 185 about a week and a half ago and suddenly i lost another 5lbs and right now im hovering at 179 to 180. Xenadrine EFX is the greatest in fact i may have weighed a little more than 220 when i started. but any case ive lost the weight and i feel great.

Norlisha

I just started taking Xenadrine on 12/31 and today is 1/3 and I have already lost 4 pounds. I could not believe my eyes when I stepped on the scale because I have been trying to loose the extra 5 pounds that I gained on Thankgiving for 2 months now with eating healthy and plus working out and nothing seemed to work until Xenadrine.

Dan

Dear Xenadrine, Until I tried Xenadrine-EFX I thought I would have to deal with being overweight my whole life. Fighting the weight issue ever since high school, trying everything on the market. I only seemed to come up with a short-term solution. Now since Ive been faithful to Xenadrine-EFX, I can finally keep my weight under control, with high energy levels. And a surge of confidence Ive never had before, which has helped me start my fitness-modeling career. Thanks Xenadrine...

Kelly Kinney

How do I begin to thank you for changing my life. Growing up I never had a weight problem but after meeting my husband I continually started gaining weight. I ate because I was comfortable. For years I got to the point where I thought I didnt care what I looked like, but deep down I felt horrible and ashamed of myself. I shopped in the plus size departments for years. Forget about me even being in a bathing suit, they were covered up by t-shirts. Its not very easy trying to find current fashions in those sizes My brother-in-law told me about Xenadrine EFX. I was a little skeptical at first, but I figured I tried everything else whats one more.

Almost immediately after taking Xenadrine EFX I started seeing a major boost in my energy level. Stairs were no longer a challenge, I noticed I was getting full faster and for the first time in years instead of my clothes being too tight they were actually getting loose. After a few weeks of taking Xenadrine EFX people started asking me, are you losing weight Talk about a major boost in my self confidence. I thought to myself, I finally found something that works. A year later I was 110 lbs lighter and dropped 10 dress sizes. The best part is, I have kept it off. I can finally get the clothes I always dreamed about and dont have to worry about hiding behind those big baggy clothes and bathing suits are no longer a problem. I have more self confidence and have never felt better in my life. Thank you, Kelly Kinney

Robert Hale

I have used Xenadrine EFX for a year and a half. I have achieved better results. then any other products I have used in the past. After all Xenadrine EFX is safe, and in my opinion the most effective fat burner out there. Xenadrine EFX has help give me the confidence. that I have never imagined. Xenadrine EFX has helped make fitness a lifestyle for me, Thanks Xenadrine EFX.

Teakwondogurl

Hi, I decided to try Xenadrine because Im going to the beach in two weeks. I havnt been overweight, but I have had to deal with pretty bad celulite for the past five years. Nothing I tried worked, not working out or changing my diet. I wasnt going to be cought dead in a swimsuit looking the way I did, but I wasnt going to deprive myself of this girls weekend out either. So now I have been on Xenadrine for the past four days. I dont know how much I have lost, but I can already tell the difference. And isnt that what counts My celulite is almost half gone, and I wouldnt mind going to the beach right now. The second day though, I was a bit anxious, but not anymore. I would definitely recommend this to anyone wanting to look great this summer. Thanx........

Xenadrine EFX. Clinical Calorie Study Tests Top Diet Pills

NAPSI-In the midst of the swirling controversy surrounding the safety of hundreds of popular ephedra-based dietary products, comes news of an unusual, hi-tech clinical study. It indicates ephedra-based diet pills, which are considered unsafe by some people, may not be as effective as a new, natural thermogenic weight-loss agent that has no history of adverse events.

The study indicated that an ephedra-free green tea extract compound called Xenadrine EFX, is a more effective weight-loss agent than Dexatrim Natural or Metab-O-Lite brand ephedra-based diet pills. The head-to-head testing results of these three diet products are published in the Journal of the American College of Nutrition.

Lose more 2 to 3 times the weight that with diet and exercise alone. New, advanced ephedra-free Hydroxycut is here, and one of its cutting-edge compounds just got better. This formula can help you boost your fat-loss potential, increase energy, and reduce your cravings. Can you imagine what burning extra calories a day by taking HYDROXYCUT can do for you You can actually achieve your goals.

EPHEDRA-FREE HYDROXYCUT.

Supports Weight Loss.

Increases Energy.

Boosts Metabolism

Ephedra Free.

I am on my second purchase of Hydroxycut from MuscleTech the 210 capsule bottles. i had heard about Hydroxycut through a friends dad who is a weight lifting fanatic and I thought I would give it a try. I was leaving for Mexico in about two months so i hit the gym and took Hydroxycut and saw great definition and weight loss. I currently was 255 lbs. and when I got on the plane I was 220 with cut arms slim stomach. I stopped using Hydroxycut for baseball season because I couldnt go to the gym and play ball so my weight gained a little bit. now I am leaving for Cancun in about a month and I intend on getting the same results. working out hard and low calorie high protein diet. Hydroxycut is the greatest supplement MuscleTech has came out with and anyone trying to shed the excess body fat should try it

Samuel

Hi my name is Samuel, I live in Hyderabad, India. And we Indians are noted to store huge amounts of bodyfat because of the food we eat. I was 85 kgs earlier and had ugly fat around my midsection, and other body parts. I was actually worried as to how to reduce my fat and then get that muscular look. I started using Hydroxycut and believe me in 20 days I reduced 9 kgs with proper diet and workout. I thank Muscletech for such a wonderful product. I would suggest for everyone who wants to control body fat or reduce ugly fat and then look muscular and lean. I feel that some people say that it did not work for them that is because they dont follow the proper schedule or workout. Guys use Hydroxycut for great results.

Brenda Motzing - john@toolcity.net

I have been on the Hydroxycut product for quite some time. I think that it is wonderful for helping someone like me to lose the much needed weight. It helps keep it off. My husband also likes it for the boost of energy he needs at work. What a big difference in our lives since I have lost over 30lbs. Thank you.. I will continue to use this product until the much needed weight which is probably another 30lbs. Thanks once again.

Sarah Lawrence

I used Hydroxycut to lose the last pounds after having my baby in June. I lost 15 pounds in under three months. I found that my body needed a break from it every few weeks and a multivitamin was necessary, but I still highly recommend it. I have been off of it for two months now and havent gained a pound back. If I ever do start to gain wait again I am glad that I have found such a valuable weight loss tool.

Brandon Garrett - bbsgarrett@yahoo.com

A year ago I decided to get into weight lifting. At that time I was 170lbs and I took Liquid creatine for two months and i gained approx. 20lbs of muscle and 10lbs of fat. After getting to the weight I wanted to be at, I decided to become toned. Exercising regularly I had trouble getting rid of the layer of skin fat. I decide to take Hydroxycut and within a couple of weeks I could see an amazing difference. I got the definition in all the areas I wanted. I would definitely recommend either product everyone. Thanks, Bobby

Don Bender - dbender@wolv.tds.net

I tried using Hydroxycut for about one month with daily training, and didnt see any appreciable reduction in fat loss. I was eating a healthy diet and doing both weight training and aerobics on alternating days. The Hydroxycut did help keep my energy levels up, however, during my workouts. I guess I had mixed results, but I am going to try it again.

TIMEJC@aol.com

When I started my weight loss program, I was skeptical about using hydroxycut or any other kind of supplements. With the help of 3 to 4 pages of advertising in a mens magazine , I was convinced that i needed to try it. After 3 months of using Hydroxycut, Ive lost about 40 pounds of fat and have never felt better. I love it.....

Keith Bentley - HuskerFiji1@aol.com

I would have to say that this is the most excellent energy as well as fat burning supplement. I have used many supplements in my time, but this one really works, and it works in a relatively short time period. If you are not used to caffeine, you should slowly ease into the use of this product, because it can make you a little shaky. I think the packages recommendation of 12 pills a day in 3 spread out doses is a little much. 8 pills a day is a better use in my studies. The last dose later on in the afternoon can cause restlessness at night with 12 pill use. I take 2 doses a day. one right when i get up, and one before I workout to get the best pep. ever...... Within a month I was noticeably really trim. The great thing about Hydroxycut is that you dont sacrifice muscle to lose fat. While you still lose fat, muscle growth still occurs, and does not go into a catabolic state. Although gains are not as big, as far as muscle growth, the growth makes a solid muscle and does not have adverse affects for growth. I believe it is the best supplement on the market.

LWelsh9672@aol.com

I USED HYDROXYCUT AND THE RESULTS WERE FANTASTIC....I LOST FAT, GAINED LEAN MUSCLE MASS AND STILL KEPT MY ENERGY...GREG

DOBYCC99@aol.com

I have been on hydroxycut now for about 3 months. Over that time I have lost over 20lbs and kept it off while toning up and gaining muscle. It has also helped me keep my diet in check. Overall i rate it a 10 and have recommended it to many of my friends.

Steven W Young - syoung@usd.edu

Hydroxycut left me too shakey and anxious throughout the day. If I took it too late I could not get to sleep. I felt the benefits and the way I felt evened out though as I lost 3 percent body fat in 5 weeks.

Bigwolownik@aol.com

i have been on this weight loss pill for about 2 weeks now and it works great i have lost 10 pounds in fat and im am very pleased with the results that i achieved with this pill and i plan on using the whole bottle due to me being very satisfied.

Diane Henke - DLH@zsws.com

My favorite product thus far is Hydroxycut. I finally have been able to see a loss of a couple of pounds - nothing dramatic, but I dont have more than about 3 pounds that I need to get rid of. I did not like the Thermogenics for Women - did not do anything.

The of your products versus GNC is lower, your customer service and timely shipping are outstanding.

Barbara Clark - bclark@vpccpa.com

Ive used it on and off for several months, but I dont know if its really doing anything, and its my own fault. Im taking only 2 pills, usually only once a day. So, maybe if I upped it to 3-4 pills, at least twice a day, I would see a change. So, I think they have the potential to be a good thing.

Nancy Rimas - nrimas@sumerset.com

My son asked me to purchase a product called Hydroxycut. After looking for the item at the local nutrition store I decided to search the internet. Musclesurf was the fist site I entered and I found the product easily and at a great , that included shipping. We received our order very quickly and were very happy with both the product and Musclesurf. I would recommend this site to anyone looking for these types of nutritional products. Easy to navigate, lots of information, easy to order, fast service. What every surfer wants.

Adam Scheller - adamscheller@yahoo.com

Hydroxycut is and excellent supplement. It is a good thing to consider if you want to add lean muscle while burning that extra fat thats keeping your muscles from looking ripped. Also, all other thermogenic products Ive used gave me bad side effects, like terrible gas pain. Hydroxycut hasnt given me anything to complain about.

Amy Bradley - Amy.Bradley@Kenexa.com

I started taking Hydroxycut about 3 weeks ago and I cant say enough about it. Its great. I have had so much energy and I have dropped 12 lbs. so far. I can see my abs again.

LiUCF99@aol.com

I had heard a lot about Hydroxycut and the results that people had seen from taking it, but I was skeptical so I tried it myself and WOW - not only did people start noticing within about a week and a half, but my energy was through the roof, PLUS I wasnt nearly as hungry throughout the day. YOU HAVE TO TRY THIS.

Dancer2039@aol.com

I really liked it, I lost a lot of weight, and gained more muscles.

wolfpaw@blazenet.net

Good product, I have been using for about 5 weeks it really helps suppress my appetite and with working out 4 or 5 days a week I have lost 16 lbs.

MATHJAK@aol.com

tried it for 4 weeks. cant attest to the weight loss aspect as that wasnt one of my goals. the extra lift though it gave me was fantastic. I had no side effects at all ,although i found i fell asleep easier by eliminating that last evening dose.

Josh Morris - dancerfreak@excite.com

The product I have to recommend is HydroxyCut. I ordered 2 160 caps bottles from your website cheaper than any supplement store in my native San Diego. Through a combined effort of exercise, a low fat diet and HydroxyCut, I was able to shed 17 pounds in just under 2 weeks. The speed at which I lost the weight scared me at first. I was sure something was wrong. Now, 4 months later, I can say that Ive kept ALL the weight off and slimmed down another additional 10 pounds. I recommend it to anyone who is beginning a weight lifting regimen, or is looking to push past a fitness plateau.

Haithem Fetaih - hfetaih@hotmail.com

I used Hydroxycut in the past but it did not work for me. I wanted to get leaner and gain body muscle so decided on Hydroxycut. I did not loose any. Id not recommend this product to anyone.

Neil McMillan - n.mcmillan@ntlworld.com

A short review of my experience with the following product Hydroxycut from Muscletech is that it works for weight loss. I have used this product during training and have had good results. The drawbacks are, no extra caffeine as enough is already in there, watch your sleep patterns as it may disrupt your normal sleep schedule and dont be ashamed of sweating as I found my sweat capability increased or was that the fact that I was just training harder

LiUCF99@aol.com

I had heard a lot about Hydroxycut and the results that people had seen from taking it, but I was skeptical so I tried it myself and WOW - not only did people start noticing within about a week and a half, but my energy was through the roof, PLUS I wasnt nearly as hungry throughout the day. YOU HAVE TO TRY THIS.

Drew Sadler - lordjesty@aol.com

Hydroxycut is a solid weight control product. The results can be felt within days and seen within weeks. Works better with a serious body building regimine. Speeds up fat burning without losing muscle.

Bob Barnett - barker7676@yahoo.com

Ive tried this supplement as well as the popular Xenadrine weight loss product. I preferred the more gradual approach to increasing the dosage, as suggested by Hydroxycut. Its important to recognize that both of these products contain nervous system stimulants, which should gradually be introduced to the body. The lower dosages of each ingredient in this product also seemed safer to me than those offered by its nearest competitor.

Dave Liebetreu - dl007j@mail.rochester.edu

I was going to Cancun, and you know I had to look good. I had only 2 weeks, so I used Hydroxycut as a last ditch effort to get ripped. In only two weeks I lost 5 lbs. of fat and had that clearly defined six pack I had always envisioned.

Veronica Spagna - vern28@earthlink.net

I love Hydroxycut. I started using it to see if it was one of those magic fat pills, lo and behold, IT WAS. I didnt watch what I ate, nor did I exercise andamp. I lost 32lbs. I cant say enough about it. All my friends andamp. sisters-in-law use andamp. its worked for them also.

Brianpieters@aol.com

I have taken Hydroxycut twice now and the results worked great each time. I lost fat and kept it off. The only problem I had was I couldnt take the amount posted on the bottle. I never took more than 9 capsules a day. Other than that, the product is fantastic.

Melissa Webber - Melissa@cbmsystems.com

I tried Hydroxycut last summer. I lost a good bit of weight and my energy increased dramatically. Unfortunately, I stopped exercising and using Hydroxycut around September. I finally decided about six weeks ago to start exercising and eating right again after a fifteen pound weight gain. I began using Hydroxycut after two weeks into my new program. After two weeks on Hydroxycut, I lost seven pounds. I havent gotten back on the scale for almost three weeks, but I am sure I have lost more. I love Hydroxycut. I think it is a great way to get a jump start on any weight loss program.

Michele T. Irving - mtirving@tasc.com

I first heard about Hydroxycut and tried it...I lost 10 pounds without even working out. I started working out and kept using the Hydroxycut...I started loosing even more weight. I have tried several other products with little or no effects. When I asked my personal trainer what was the best product to use...with out mentioning a word he suggested Hydroxycut. Needless-to-say Im back using it again, working out and eating right...Hydroxycut has been by far the best product I have tried...

John Hines - jh5039@msinter.net

Im on my second bottle of Hydroxycut. I have been using this product for about 3 months and I have lost 20 pounds and about 3 percent body fat.. Im also very happy with the increase in energy. I work nearly 60 hours 6 days a week and Hydroxycut provides me with the boost I need to keep me going. Thank you.

CandyXOapple@aol.com

Hi. I just wanted to let you know I used the HydroxyCut. Its wonderful. I heard so much about it from tons of people who I noticed were losing weight. I shed the pounds and it gave me energy. Also the online s were incredible.

Dawn Clayton - OnemgEPI@aol.com

I have been using the Hydroxycut for a month now and I feel great. I have so much energy. I work weird hours so I cant work out and eat the way I should and this has helped me maintain my weight and gives me extra strength too. I will continue to use this product.

YEHA24@aol.com

I started taking Hydro-cut in the middle of my senior year,around November, i weighed about 260 lbs .taking 12 pills a day, 4 in the morning, 4 30-45 minutes before i ate lunch, and 4 before i worked out and ran, it gave me such a rush of energy it made me WANT to run and work out...I saw results within days but what blew everyones mind was that I weighed 190 lbs by graduation. If I had a dime for everytime someone asked me how I lost all my weight and where they could get this hydroxycut i would have HeLLA dimes...... Hydroxycut has done wonders for me and all my friends have got awesome results too.. within about 6-8 months of Hydroxycut i lost 75 lbs.... Ive been out of school for a couple of years and i havent gained any of it back, Ive actually lost probaly 10-12 pounds more , gettin down to bout 175 i never thought i there were abs underneath my beer and hamburger belly but hydroxycut proved me wrong..and i couldnt be happier.. thanks again Jordan p.s. Chicks DiG me NOW..

MDR804@aol.com

I tried Hydroxycut for about a month or more and didnt see any results. I had a baby 8 months ago and after gaining 60lbs. during my pregnancy you can imagine what my body looks like. I worked out 5 times a week while on hydroxycut and nothing changed. Its really depressing to see the product work for some and not others, does anyone have any advice I would like to lose at least 20lbs. by June 16. Im the maid of honor in my friends wedding and I would like to look good or at least decent. thank you

Tabin Garrett - Tabin.Garrett@webvangroup.com

I tried Hydroxycut and it is by far the best fat burner I have tried. I tried pyruvate in different forms and this is ten times as good. It is really good for losing those last couple of pounds in order for you to get your ideal body. I have recent gotten lazy so I gained a few pounds but I know that Hydroxycut will make losing this weight a breeze... It can help anybody, active or not, you will lose weight with this product and if you work out as well, the results are phenomenal. I would recommended it to everyone who is trying to lose weight. It will work, you have nothing to lose but excess fat, not muscle but fat. It will not touch what you are trying to gain but it will kill anything that you dont want. Try it. It is safe and it does not contain enough ephedra to by harmful. I havent felt any side effects. I will post my results later to back up what I am saying.

Casey Kramer - kramer8666@hotmail.com

This is my first bottle of Hydroxycut. I tried Diet Fuel, and Thermadrene, then i decided to use Hydroxycut. It is my first bottle, and i have been taking 12 daily, four pills, 45 min before each meal. I have about 2 days left in my bottle 24 pills, out of the 160 pill bottle and i have noticed not extraordinary results but enough. I havent been exercising like i should have, and havent cut down any on my eating, and so far i have noticed about a loss of 5 pounds. So this summer when i start a more strict lifting and dieting program for football I am looking forward to noticing the results.

DDaVinal@aol.com

I work out and in the past have tried other products to lose weight and add muscle definition and did not get the results I was looking for. A friend of mine who has just recently gotten back into working out has shown vast improvements in both his muscle definition and weight loss. He told me that he had been using Hydroxycut. Reluctant at first I decided to give Hydroxycut a chance and am glad to say that in the month that I have been using this product I have been pleased with the results. I have lost 15lbs. in body fat and have notice and improvement in muscle definition. I will definitely continue to use Hydroxycut.

Just as I get a lot of e-mails and phone calls on how to gain weight, I get even more asking how to go about losing weight effectively and safely. When attempting to lose weight you must take into account three factors, and they are as follows.

Food Consumption

Quite simply, if you do not eat correctly, you can take all weight loss supplements you want, but you will not maximize your weight loss efforts. For starters, cut out 500 calories of your daily diet. Over the course of a week, that equals exactly a 1lb weight loss. Low carbohydrate diets are extremely popular right now, and for good reason - they work. The downside is they are very difficult to follow, and only the most strict of dieters can manage to follow it successfully. What I suggest is a more practical approach, yet still very effective. Attempt to eat the large majority of your carbohydrates in the morning and early afternoon. This will give your body the energy it needs to sustain you through the rest of the day.

The reason you want minimize your carbohydrate consumption in the evening is you will build up all that energy, and you will not put it to use. You will go to to sleep with all this stored up energy carbohydrates and it will not be put to use. What this means is that those carbohydrates essentially sugar will be converted to fat - not what you desire, obviously.

When choosing your carbohydrates, be sure they are complex carbohydrates - not simple. Examples of complex carbohydrates are fruits, whole wheat bread andamp. vegetables. Things like soda, candy, andamp. cookies are simple carbohydrates. The difference is complex will fuel you for a longer, more sustainable length time. Simple will give you a sudden burst of energy that lasts only for a very short time, then youll feel tired and out of energy.

Keep your protein intake high, and your fat intake moderate. A great protein powder to take before bed is 100Whey Protein This protein is ideal for those wanting to lose weight. Each serving contains 23 grams of protein and only 3 grams of carbohydrates. Absolutely perfect for the late evening. Check out What do I eat to lose weight

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