Tips and Hints for Effective Weight Loss Control
THERE ARE MANY FACTORS TO IMPROVING YOUR HEALTH AND CONTROLLING YOUR WEIGHT
DETOXIFY!
Read more about Detox
Think about the world in which we live. We daily flood our bodies with pollution, unhealthy foods, unbalanced diets.The majority of Americans dont even have bowel movements nearly as often as they should. Not a confortable subject Thats one of the reasons it is ignored by so many. But before you begin any weight loss program, it it very important to cleanse out your body so you can absorb nutrients. Herbal Nitro Extreme Detox is the perfect beginning for your new commitment for health and weight loss.You will feel better and actually look better when you begin keeping your body cleansed of the impurities that build up in our bodies from the world in which we live: alcohol, toxins, smoke, preservatives and pesticides. Its no wonder the liver can get a little bogged down handing it all. Extreme Detox contains herbs that flush out the system and benefit the liver.
Detox helps with weight loss.
Feel better and more energetic.
Be able to absorb new nutrients as you feed your body a healthier diet.
Cleansing of impurities and toxins benefits your skin.
Cleansing benefits the liver so it can work properly.
DRINK WATER!
Sounds too simple, doesnt it But it is true. Drinking adequate amounts of water is one of the most important things you can do to improve your health. The human body is approximately two thirds water, and requires plenty of water intake to operate properly.
Water is essential to transport oxygen to your blood.
Water transports nutrients through your blood.
Water flushes out impurities and excess salt. Lose Water Weight!
It sounds weird - to overcome water retention - drink water. But its true.
If your body thinks it is in danger it will hold onto the water, storing it between cells, causing swelling.
When your body is hydrated, it will naturally release stored water.
Water helps regulate your body temperature.
Water helps burn fat. Without water, your kidneys cant do their job, and the liver has to help them.
While its helping, it cant burn as much fat, so some of the fat that would have been used as fuel gets stored in your body.
Water even helps with weight loss or weight control by regulating your appetite. Thirst is often mistaken for hunger - a real diet-blower.
Read more about the benefits of drinking water.
Mild dehydration is a common cause for fatigue. Even a small drop in body water can affect concentration. Be sure to drink plenty of water when you use Herbal Nitro Dietary Supplements to maximize your health and weight loss results. Read more. Drinking water: its simple, critically important, and virtually free! Do it for health!
100 CALORIES
NO ONE LIKES TO COUNT CALORIES! So if you want to lose weight, but cant be bothered with counting every single calorie you consume, you can still impact your diet by thinking in 100 calorie increments.
BASIC FACT: If you consume more calories than you burn - you GAIN weight.
The reverse is also true: If you Burn more than you Consume - you LOSE weight. Extreme Energy, Extreme Stamina, Extreme Fat Burner, Fuel for the Body and Jumpstarter products can help boost your metabolism so that you burn more fat and calories! Order Here.
It takes 3500 calories to produce one pound of body weight. A simple drop of 100 calories per day could result in a 10 pound weight loss over a year! 100 calories is not much really. Check out the chart below to find ideas on simple ways to CUT 100 calories from your diet.
Extreme Energy, Extreme Stamina, Extreme Fat Burner, Jumpstarter and Fuel for the Body products can help curb your appetite and resist those pesky calories! *Calories shown are approximates and vary with brand, type, etc. Also shown are fun and easy ways to BURN an extra 100 calories!
*Factors such as bodyweight, gender, age, and intensity influence the actual amount of calories burned.
100 CALORIE ITEMS
EASY TIPS AND SUBSTITUTIONS
TO CUT 100 CALORIES OR MORE
BURN 100 CALORIES
1 cup regular soda
1 oz. cheese (calories vary by variety)
1/2 cup cottage cheese
One-third cup regular ice cream
1 Tablespoon butter or mayo
1 Small apple
1 Cup grapes
2 Cups fresh strawberries
1 Slice wheat bread (varies by brand)
1 Tablespoon peanut butter
6 Snack crackers (check the label - they vary a lot!)
1 Flour tortilla
1 Large or 2 small plain pancakes
1 Frozen waffle
1 1/2 Tablespoon regular maple syrup
3 Thin cooked bacon slices
1 Roasted chicken drumstick
1 Pork sausage patty (or 2 links)
3 oz. Roasted turkey Breast
3 Whole raw carrots
2 Tablespoons ranch style dressing
Choose sugar free over regular ice cream.
Choose Low fat turkey sausage instead of regular sausage.
Choose non fat milk - rather than whole milk.
Substitute 4 egg whites for 2 whole eggs.
Drink diet soda instead of the sugary variety.
Top your chips with salsa instead of nacho cheese.
Top crepes or pancakes with fruit instead of syrup and butter.
Choose broth based soups over cream based soups.
Soft tacos rather than hard fried tacos.
Steamed rice instead of fried rice.
Roast or grill meats instead of frying.
Remove chicken skin.
Water-packed tuna instead of oil-packed.
Use only half the butter called for in boxed side dishes such as macaroni and cheese.
Order salad dressing on the side, dipping your fork into the dressing, then into greens. (you use much less dressing)
Enjoy a lite beer or wine spritzer instead of exotic fruit alcohol beverage.
When you eat out ask the waiter to put half of your meal in a to-go box before you begin eating. Many times we eat more than we are hungry for - just because its there...
