Diet guide news 2009-07

2009-07-10 GLENNS STRATEGIES FOR WELL-BEING: Basic Health 101

Diet rules are designed to guide us towards healthier eating habits. There are different schools of nutrition, which do not always agree on the same principles and sometimes even contradict each other, just as in politics, religion and other areas of human endeavor. For the successful elimination of diseases, I have found that the less ideal the patients diet was, the more specific the remedies, supplements, or other therapies needed to be. Conversely, on an ideal diet, specific interventions could be kept to a minimum. I have also noticed that the different nutritional requirements between the various metabolic types begin to disappear when an ideal natural diet is adopted and all can eat similar food, although in different proportions.

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2009-07-17 There Are Plenty of Fish in the Sea, but You Can Still Make Green Choices

For an easy way to cut your seafood-related emissions, try to shift your diet toward farmed oysters, mussels and clams, shellfish that dont require processed feed. (They eat plankton instead. ) Many experts also recommend that you make like a European and learn to love smaller, schooling fish such as sardines, anchovies and mackerel. Theyre easier to catch than big bottom-dwelling carnivores such as cod and haddock, meaning less fuel is expended to harvest them. (Plus, since theyre lower on the food chain, theyre naturally more energy-efficient. ) Generally speaking, fish with abundant populations are easier to harvest, meaning that choosing fish from well-managed stocks is likely to cut your emissions as well.

www.washingtonpost.com

A few weeks ago, you offered some advice for your carnivorous readers on how to satisfy their meat cravings in a more eco-friendly fashion. But what about us pescetarians Got any tips for fish lovers

2009-07-22 New Gluten Free Diet Beginners Tips

Not all cookbooks that are advertised as gluten-free are in fact 100 pct. free of all gluten, a fact that Ms. Lundy discovered 9 years ago when she was a novice in the gluten-free and celiac area. According to Lundy, consumers would be well advised not to eat too much rice while on the gluten-free diet since her son became allergic or intolerant to rice by age 2 after a mere 18 months on the gluten-free diet. Rice is the mainstay of the gluten-free diet and most commercially available gluten-free foods contain rice. When her 2-year old son became highly reactive to rice, Lundy was forced to make nearly everything he ate from scratch, a very painful experience that she would like other people avoid. It took over 3 years of completely avoiding rice before her son could tolerate rice in small quantities. Lundys

www.prweb.com

PR: Must know beginners tips are now available for consumers considering the gluten-free diet in the form of a new video and an accompanying document from motivational speaker and cookbook author, Lisa A. Lundy, which you can download free from her website.

2009-07-15 A Heart Healthy Diet and Ongoing, Moderate Physical Activity May Protect Against Cognitive Decline as We Age

In study participants 65 years of age or older completed a survey that included a food frequency questionnaire and cognitive assessment. Cognitive function was checked again during four assessments over 11 years using the ModifiedMini-MentalState examination (3MS), which is graded on a 100 point scale. A DASH diet adherence score was created based on consumption levels of nine food-group/nutrient components -- fruit, vegetables, nut/legumes, whole grains, low-fat dairy, sodium, sweets, non-fish meat, and fish. Participants were ranked by DASH score into five groups, or quintiles.

www.prnewswire.com

2009-07-31 Seaway News Jason Christoff The benefits to the Mediterranean diet

There were no generically modified foods, irradiated spices, genetically modified fish, packaged food or farmed fish fed genetically modified grains at any of the tables I ate at in Greece. At my favorite restaurant the fish were taken from the ocean and cooked within 5 minutes, all right in front of my eyes. The family I stayed with actually harvested their own olive oil, walnuts and kept their own bees for honey. Others in the region made their own wine. No hot pressing of the olive oil, no pesticides in the walnut grove and no cancer causing nitrates added to the wine. Could the benefits of the Mediterranean diet also come from the fact that their food is real food If you eat real food, free of chemicals, health and a great life is automatic.

www.cornwallseawaynews.com

Over the past decade we have been educated as to the many benefits of The Mediterranean Diet. A diet rich in fresh fish, olive oil, fresh vegetables, whole grains, fresh fruit and smaller amounts of dairy/red meat have provided populations around the Mediterranean everything from lower. - Seaway News Serving 37 235 homes in Cornwall and area since 1985 Jason Christoff The benefits to the Mediterranean diet

2009-07-21

Because some researchers were able to show an association between sweetened beverage consumption and the rising incidence of obesity in the US, it was assumed that eliminating sweetened beverages from the diet could help reduce obesity. However, assumptions based on associations are not a foundation on which to build dietary policy. It is true that sweetened beverages do contain calories, but so do non-sweetened drinks, like milk, and naturally sweet drinks, like fruit juice. Unfortunately, the rapidly rising rates of obesity in the US and around the world cannot be blamed on any single food, drink or ingredient. Multiple changes have taken place in the way we live, as well as in what we eat and drink, all of which have contributed to this epidemic.

www.healthnewsdigest.com

2009-07-25 Ghana News :: How the food you eat affects your teeth ::: Breaking News News in Ghana features

Plague thrives on the starch and sugars that are found in a great deal of foods. When plaque combines with the sugars and starches, an acid is produced that attacks enamel on the teeth, and eventually causes decay. Choosing the right foods in your diet is an important aspect in having healthy teeth and good oral hygiene. Establishing good nutritional habits in kids and teenagers can be especially beneficial for good eating patterns and food choices throughout their lives. According to the American Dental Association, the acid attacks the teeth for 20 minutes or more.

news.myjoyonline.com

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2009-07-02 Finally, The Round Diet. A Diet Simple Enough that Even a Kindergartener Can Follow It

PRNewswire/ -- Whatever ones relationship with food, this book can help them choose healthy meals by the foods natural Round shape and help train the mind to be an ally in becoming stronger, sexier, leaner and more fit. The Round Diet will change ones view of food, even if they are an experienced dieter.

Likes to say, "The Round Diet did not start out to be a diet book. It began as a healthy eating book that happened to make dieting simpler. I realized I could diet-down, but in a more sane and healthy way by tapping into the power of my mind and choosing Round foods to eat. "

www.prnewswire.com

2009-07-20 Eating a more yogic diet

Of course, no yogi is immune to splurging, but it appears that the more yoga you practice, the less processed or non-organic food you can stomach. Depending on how strict of a yogi you are, you might cut meat out all together and go for a vegetarian, vegan or even macrobiotic diet. Many yogis just try to eat more mindfully by buying meat taken from more humanely treated animals, or by incorporating greener groceries into their pantry when possible.

www.examiner.com

/clipart Eating a junk food diet does not usually jive with yoga. Of - Breaking news top news current news headline news top news stories todays news todays news news online

2009-07-26 Chronic Pain Look at Your Diet EmpowHer - Womens Health Online

Other common foods to consider are wheat/gluten, dairy, eggs and soy. Consider putting yourself on a gluten-free or dairy-free diet for thirty days and see how you feel. Then add foods back in and watch for a reaction (if any). Keep in mind that many people experience multiple intolerances and may be both gluten and soy intolerant or dairy and gluten intolerant.

Its the food you eat and have an immediate reaction. Intolerances work differently and are considered delayed response. However, if you eat the same food (or types of foods) every day, then that delayed response becomes chronic. Keep in mind that not all food reactions happen in your stomach or intestines. I know many people who experience joint pain, headaches, muscle fatigue, rashes and more.

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