Diet guide news 2007-02

2007-02-16 The Evening Bulletin - Presenting Lifestyle Changes To Avoid The Eight Deadly Diet Sins

Mistake Eight: "Not following the diet recommended by The China Study. " This is my own addition to this list, which contains only the seven items discussed above. In my opinion and that of many others the diet recommended in the book The China Study is the optimum for human health: A whole foods, plant based diet, minimizing the consumption of refined foods, added salt and added fats. The diet is basically vegetarian but some fish is permitted. See the box accompanying this story for the principles of The China Study diet.

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If you wait to learn from your mistakes when it comes to what you eat, it could be detrimental to your health. Find out the most common mistakes we make in our diet in order to avoid these pitfalls an

2007-02-26 Star-Telegram Youve got meal

Strike two against these diets: They arent very compatible with real life. For instance, if I were going to follow these diets properly, it would mean that I couldnt consume any beer, wine or liquor on my diet days. Um, frankly Id rather go without oxygen. Another thing: If a colleague asks you to lunch, its not like you can just bring along a tray of Seattle Sutton food. By their very construction, these diets set you up to fail and then go on a three-day Ben and Jerrys bender.

www.dfw.com

2007-02-16 Grizzly Bears Feast on Diverse Diet

The scientists identified 40 different food items, examining each for seasonal patterns of use and differences among mountain and foothills environments. Digging the root of sweet vetch plants dominated early spring diets, while preying on ungulates-or hooved animals--was greatest during late spring, although the timing varied between foothill and mountain bears. Moose were the most common ungulate eaten by the bear (83 per cent), especially newborns (54 per cent), with white-tailed and mule deer (16 per cent) and elk (1 per cent) more minor in comparison. Rodents, insects (primarily ants), and birds were also consumed. Green vegetation dominated early summer diets and as fruit ripened in early August, berries such as soopolallie and mountain huckleberry were added to the bears menu. The scientists also learned that most of the

www.yubanet.com

2007-02-02 Book Review: The Acid Alkaline Balance Diet: An Innovative Program for Ridding Your Body of Acidic Wastes by Felicia Drury Kliment @

The diet plan this book recommends is that people go back to consuming the ancestral diet. Kliment strongly recommends that people eat natural, preferably organic, unprocessed food. This book takes to task the companies that market processed, phyto-chemicals and fiber-lacking, calorie- and sodium-rich food sprinkled with a variety of vitamins as healthy food. Kliment persuasively argues that not only are these healthy foods not healthy, but they can have an adverse impact on your health and waist.

blogcritics.org

2007-02-20 Plant-based omega-3 polyunsaturated fatty acids may have a protective effect on bone health

The researchers developed three diets that they fed sequentially to the 23 participants. Twenty of the subjects were men and three were postmenopausal women not on hormone replacement therapy for six months. This study was part of a larger one investigating the effects of omega-3 fatty acids on cardiovascular health. For six weeks the subjects ate either the control diet, dubbed average American diet or two other diets high in PUFA. After six weeks the group had three weeks off to resume their typical eating pattern and then for the next six weeks they ate one of the other diets. This continued for 24 weeks until all participants consumed six weeks of all the diets.

www.news-medical.net

Normally, most of the omega-3 fatty acids in the diet are plant-derived and come mainly from soybean and canola oil. Other sources are flaxseed, flaxseed oil, walnuts and walnut oil.

2007-02-13 Organic Chef Rides Wave of Personalized Diet Trend

We didnt start out with the intention to create a diet. However, we noticed that our customers were reporting superior weight loss as a result of eating our portion-controlled organic and whole foods meals, customized to their liking. One of the significant side-benefits of the organic diet is that it addresses some of the food safety concerns consumers are worried about, namely trans fatty acids, acrylamide and cloned meats. Our customers dont have to worry as they have our promise that our food is free of GMOs, preservatives and hormones. I personally select all the ingredients for freshness and quality," stated Chef John Procacci.

www.ereleases.com

Organic Chef Rides Wave of Personalized Diet Trend - Press releases

2007-02-08 We experiment with the controversial Beyonc diet - Life and Leisure

Medical physicians routinely have patients who are going for a colonoscopy or sigmoidoscopies go on a liquid diet. Although patients going in for medical procedures are given this cleansing diet, those who are interested in losing some weight could actually conduct cleansing diets at home as well, with certain restrictions, of course. Physicians recommend that the liquid diet be taken for about two to three days, no more than that. This cleansing should not be followed by laxatives or herbal laxatives, which could cause serious problems with an individuals kidney function or their bowel. Its also important for the person adhering to a liquid diet to perform it during a holiday break or a weekend. The liquid causes the person to lose most of their energy, which can lead the individual to restlessness.

www.rutgersobserver.com

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2007-02-20 Spot-On: Kevin Weeks: Food Police

The first dietary disciplinarian in my life, Mom, used to give me hell when I was 10 or 12 for sneaking a can of smoked oysters or a jar of cornichons out of the pantry and hiding in the storeroom to eat the whole thing. My food crimes were, and still are, pretty much too much of a generally healthy diet. Last night I had red beans and rice with a bit of ham and Andouille mixed in along with a salad and a hunk of sourdough bread Id baked. My beverage was unsweetened iced tea. A very healthy meal - or would have been if my bowl of beans and rice had been smaller and Id limited myself to a single piece of bread. Alas, I didnt.

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2007-02-11 How Healthy is "Health Food" - Opinion

Confused on what exactly consists of a well balanced diet Thomas suggests "A variety of foods that include lots of fruits and vegetables and a lot of color in the diet. Whole grains, small amounts of fish and chicken, and non fat dairy foods are also good. Eating a well balanced diet of real food is much better than a fad diet. "

The purpose for diet food products, such as Jenny Craig Cupcakes or Lean Cuisines various frozen entrees, are for people who are dieting and want to satisfy their sweet tooth or want to eat chicken alfredo once in a while without blowing their whole diet plan. The only problem is, people think because it is a "diet food" that it is

www.theimpactonline.com

Impact, a college media publication. - Impact newspaper college media student media

2007-02-23 Long Island Press: Long Island Newspaper, News, Entertainment, Real Estate, Classifieds, Automotive, Weddings, Business News, Sports, Restaurants, Fashion, Lifestyle

Like many offices, my workplace has a shared refrigerator. Each morning, employees artfully cram bags of varying sizes into any open shelf space. Not long ago, I thought we had an office food thief. For several days when I would open my lunch bag, items would be different than what I had packed that morning. At first, I thought I was crazy. The apple I packed became an orange. The bottle of flavored water turned into a Diet Dr. Pepper. The strawberry yogurt was gone. I started to look suspiciously at my co-workerswho was it Then some colleagues told me they were experiencing the same phenomena. I finally learned what was happening one day when I witnessed someone opening the door to the fridge and at least 10 bag lunches come flying out. From those that were untied or loosely packed, items rolled out onto the floor. My panicked

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