Diet guide news 2007-10-30

If you cant stand the idea of throwing away (so-called) food, pack it up in a box and mail it to a soldier who may be missing home. Or lug it to the office so your co-workers can love or hate you, or both. The Utah Food Bank will even take the donations. "Our main emphasis is on getting healthy, nutritious, protein-dense food," said spokeswoman Jessica Pugh. But if families want to donate unopened treats, the bank will be happy to distribute them.

www.sltrib.com

The study, Food, Nutrition, Physical Activity and the Prevention of Cancer, analysed more than 7,000 studies. It is expected to highlight research showing that regular exercise can cut the risk of some cancers, including those of the colon and breast, by up to 40 pct. and that a diet rich in fruit and vegetables can help, too.

My Mom died of colon cancer in 1991. I have been taking routine colonoscopy screening tests since I turned 40. My gastrointestinal doctor urged me to encourage my siblings to do the same. My brother lives in the UK, and I am appauled at the British Health Care system on there stance in this matter. No routine screening He was told that without symtoms, he was not elligible for colonoscopy. By the time you have symptoms, your cancer is well advanced. Didnt your indepth studies show you that diet and excerise is a good prevention measure,, but regular screening is life saving I urge you to ake another look at this position.

www.timesonline.co.uk

The risk of cancer can be cut by as much as 40 pct. by taking more exercise and eating a diet rich in fruit and vegetables, according to a study.

Thats right -- the best way to accommodate health problems is to pack more on the table, instead of trying to alter the meal to fit one persons needs. For folks with heart or kidney disease, youll want to add some low-fat, low-salt dishes. For diabetics, include foods that help stabilize glucose levels. If someone has celiac disease, the challenge may be to cook gluten-free dishes that taste good. This means replacing the flavor and texture from wheat, rye and barley -- all foods that contain gluten, a protein that causes an autoimmune response in those with celiac.

www.scrippsnews.com

Many of us think we eat healthy, but what is healthy eating Consuming a good diet consists of a few different things, most of which I will discuss in this article. Going back to natural eating, consuming less refined and sugary products, chewing your food, and reading the ingredients of the food we eat are some ways to Healthier eating.

Our diet has become so pre-packaged, full of preservatives and chemicals, much of it not even real food. I know we have less time for cooking, so these foods are convenient, but we can learn to make better natural choices.

www.dailymirror.lk

Thats the message from anti-ageing campaigners who say studies show our genes havent changed much in 200 million years so neither should our diet.

The anti-ageing diet also requires followers to drink only filtered or bottled water and eat seasonal berries. Wine in moderation is acceptable.

Nutritionist Dr Rosemary Stanton warned people that a good diet and lots of exercise was the best way to keep healthy.

But I dont think theres any evidence to suggest that a special diet has an anti-ageing effect, which is what a lot of people are looking for," she said.

www.news.com.au

EATING like a caveman could keep you looking like a star all the way past your 100th birthday. - Caveman diet is food for thought National Herald Sun

Not that we need an economic justification for tackling Scotlands public-health problems. The misery of diet-related ill-health is cause enough. Diet has now overtaken smoking as an avoidable cause of cancer, according to Scotlands chief medical officer, Harry Burns. Changing a nations food culture is notoriously difficult, but where it is tackled with real persistence and determination, there is now good evidence that it can work. Finland is a case in point. Having had diet-related health statistics similar to Scotlands, Finlands public health record is improving as the long-term benefits of better food policy work through.

www.theherald.co.uk

Herald scotland glasgow edinburgh newspaper news scot newsquest gannett - Herald scotland glasgow edinburgh newspaper news scot newsquest gannett headline

So goes a typical menu for a group in the Albany area that took support of local agriculture to an extreme. Shave and more than 55 other people involved in the 100 Mile Diet Challenge pledged that through September they would stick to eating food produced within that distance of their kitchens (more or less). No barbecue chips. No Midwest beef. No bananas. No go for most of the stuff on supermarket shelves.

www.strausnews.com

So goes a typical menu for a group in the Albany area that took support of local agriculture to an extreme. Shave and more than 55 other people involved in the 100 Mile Diet Challenge pledged that through September they would stick to eating food produced within that distance of their kitchens (more or less). No barbecue chips. No Midwest beef. No bananas. No go for most of the stuff on supermarket shelves.

www.strausnews.com

My migraine history started when I was five or six and lasted until I was 55, when I found a doctor who practices functional medicine. She said that migraines are a symptom, not a disease, and started giving me tests to determine the underlying cause. We did a simple food allergy test and I discovered six foods that I react to: wheat, eggs, brewers yeast, kidney beans, buckwheat and cranberries. I would never have been able to determine these foods by trial and error. But eliminating them from my diet has eliminated the migraines. I have adapted by learning to cook Mexican and Indian cuisine. The only alchohol I drink is silver tequila (it is distilled, not fermented) and is not a bad option.

warner.blogs.nytimes.com

Judith Warners weekly column on modern parenting. - Judith Warner Domestic Disturbances family work women politics

Immediately after surgery, the patients are placed on a special diet for about a month that is low on solid food. After that, they are taught to fill up their smaller stomachs with protein first and healthy carbs to make them feel full on lower quantities of food. And they are taught not to drink while they eat and to avoid high-sugar foods.

The second type of surgery, the adjustable gastric band, involves a silicone band with a balloon on the inside that goes around the top of the stomach. We inflate the balloon with saline and squeeze the stomach. This slows the passage of food to the rest of the stomach and causes the patient to feel satiated after eating a small amount of food.

www.baltimoresun.com

An estimated 66 percent of adults in the United States are overweight or obese, according to the Centers for Disease Control and Prevention. Although doctors recommend that those who wish to lose weight first try to do so through dieting, exercise, behavior therapy and anti-obesity drugs, an increasing number of people are turning to surgery when these steps fail.