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Weight loss guide
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Low Cholesterol DietCholesterol can be confusing, but it is important because high blood cholesterol is one of the major risk factors for heart disease and heart disease is the leading killer. Too high cholesterol in the blood can constrict the arteries reducing the amount of oxygen reaching the heart. One of the goals of the low cholesterol diet is, of course, to limit the amount of fat you eat. People should also cut back on their sodium intake.
Top Low Cholesterol Diet News2012-05-18 Low Cholesterol Diet News: BBC News - QandA: The debate over statinsQandA: The debate over statins You can lower your cholesterol by eating a healthy, balanced diet and doing regular physical exercise. A healthy diet can stop you gaining weight, thereby reducing your risk of diabetes and high blood pressure. Cholesterol is a fatty substance made from the food we eat. It is essential for the body to work well, but too much bad cholesterol (called low-density lipoprotein) is unhealthy. NICE, the National Institute for Health and Clinical Excellence, says that statins should be taken by people who have a 20 pct. or greater risk of developing cardiovascular disease within 10 years.
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