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Low Cholesterol DietCholesterol can be confusing, but it is important because high blood cholesterol is one of the major risk factors for heart disease and heart disease is the leading killer. Too high cholesterol in the blood can constrict the arteries reducing the amount of oxygen reaching the heart. One of the goals of the low cholesterol diet is, of course, to limit the amount of fat you eat. People should also cut back on their sodium intake.
Top Low Cholesterol Diet News2010-09-01 Low Cholesterol Diet News: My cholesterol roller-coaster rideAfter three months on my diet-exercise plan, I went to Acampora for a blood test. The Berkeley lab analyzed it for cholesterol and other markers, including genetic factors and certain hormone levels and agents, such as C-reactive protein. Thats associated with inflammation in the body, which has been linked to heart disease. The test cost me about usd. 150 out-of-pocket, after insurance. So for three months, I tried to improve my cholesterol by eating healthier foods and increasing my exercise. I ate a lot more oatmeal and other whole grains, high-fiber fruits and vegetables, and fish, especially salmon. I ate no red meat and avoided fried foods and desserts for the most part. And I went to the gym more.
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