The obvious criticism of the Cabbage Soup Diet is that it is not a nutritionally sound plan nor does it make any claims to permanent weight loss. The general consensus is that the Cabbage Soup Diet is effective in temporary and quick weight loss but is not effective for long-term weight loss. The actual cabbage soup does not contain any magical weight loss ingredient, although it is almost calorie free.

The Cabbage Soup Diet Against. Does not contribute to long-term weight loss. Not nutritionally balanced. Monotonous. Lacks some. essential vitamins and minerals

The Cabbage Soup Diet For. A do-it-yourself diet. Not very complicated to follow. Affordable. Good break from junk-food diet

Day 1. Cabbage soup, plus any fruit except bananas. Drink unsweetened tea, black coffee, cranberry juice and water.
Day 2. Cabbage soup, plus other vegetables raw, boiled or steamed and avoid dry beans, peas and corn. For dinner, eat a baked potato with butter.
Day 3. Cabbage soup, plus other fruits and vegetables.
Day 4. Cabbage soup, plus up to 8 bananas and fat-free milk.
Day 5. Cabbage soup, plus up to 6 tomatoes and up to 450 grams of meat or fish.
Day 6. Cabbage soup, plus meat and vegetables.
Day 7. Cabbage soup, plus brown rice, pure fruit juice and vegetables.

On the Cabbage Soup Diet, individuals are encouraged to eat as much Cabbage soup and consume as much water as they want. Other foods are involved as well but their intake is severely restricted. The cabbage soup can be eaten as many times but it is not recommended that you eat soup only as it can result in malnourishment. Drinking 7-8 glasses of water a day is also recommended. The Cabbage Soup Diets 7-Day plan is easy to follow, however dieters are asked to consult their doctor before following this 7-day meal plan.