Atkins diet news covering | | PCRM unleashes latest attack on Atkins diet, but comparisons with Asian diet are invalid | | |
| Atkins diet having impact on fast-food menusDespite concerns about cholesterol and kidney damage, the Atkins diet craze has spread worldwide. The diet advocates a return to a meat and vegetables-centric nutritional regime, and convenience... Grain industry expecting to reap benefits from new federal dietary guidelines. low-carb craze has hurt some companies recentlyMidwestern grain companies are cheering new federal dietary guidelines that seem to be telling Americans, carbs are okay after all. The new recommendations stress that... Kraft to go low-carb with its convenience foodsKraft--a name synonymous with high-carb macaroni and cheese--now plans to take a low-carb... Researchers plan to put low-carb lifestyle to test against low-fat dietDespite the low-carb craze that has even the greasiest of fast food chains claiming their... Weight Watchers is found to be the best way to lose weightA recent study into dieting methods has shown that the new diets on the block arent as effective at long-term weight loss... Low-carb diet improves sugar control in diabeticsIts nice to see research backing up what nutritionists have known for years. low-carb diets... Soft drinks, high-fructose corn syrup promote diabetes, says studyData collected from a study of 51, 603 nurses in the United States found that women who drank one serving of non-diet... Florida schoolchildren put on South Beach Diet as strategy to fight adolescent obesityIts a smart strategy. show schoolchildren to make better choices about foods and nutrition by... Heart disease files lawsuit against Atkins, blames company for making him eat cheesecakeI just have one comment on this story. if your diet consists primarily of pastrami and cheesecake, youre a complete idiot and should have no right to sue... Atkins Nutritionals to teach nutrition to schoolsIf anything, the Atkins message is exactly what kids need to hear these days. no soft drinks, no sugars, no refined carbohydrates. To learn more on this topic, be sure to also... Canadian officials may stop importation of products with low carb labels Atkins diet is effective because it makes food too boring to eat, say scientists Low-carb diet fad may be reaching its peakSo many people have tried the various low-carb diets that... Low-carb diet dramatically reduces seizures in young epilepticsHeres yet more evidence that neurological disorders such as ADHD and seizures... Low-carb diet trend has tomato producers fearfulIts true. a lot of the tomatoes sold in the U.S. are used in high-carb meals like pasta or pizza. The popularity of low-carb eating and the Atkins diet has people... | | |
| Low-carb diet leads to fastest weight loss among obese women, study saysObese women who follow a low-carbohydrate diet may lose twice as much weight in six months as those who go on a low-fat plan, a new study reports. But the reason for the low-carb crazes dramatically better... Atkins-style diet helps relieve symptoms in diabetic catsVeterinarians at The Animal Medical Center in New York say that putting diabetic cats on a low-carbohydrate/high-protein diet like the popular Atkins diet for humans helps stabilize feline blood sugar... Atkins company going into liquidation in United KingdomAtkins Nutritionals UK, a company that sells the Atkins diet products in the United Kingdom, is about to enter liquidation due to poor sales. The Atkins diet fad is petering out in the UK as elsewhere, and although people are still concerned about carbohydrate intake, few are purchasing the Atkins... Study compares low-carb and low-fat dietsAmericans continue to engage in low-carb diets, with many thinking that it is the best way to lose body fat. A researcher at the Albert Einstein College of Medicine is studying the question, and she believes that low-carb diets seem to outperform... Low carb diets fading in popularity, still recommended for health, weight lossAlthough Americas love affair with low-carb diets may be fading, health experts say that the principle of a healthy approach... Decreasing sales of Atkins products point to a shift in dietary goalsMany individuals have given up the carb-free way of life in favor of a better way. Most are turning to Weight Watchers and other programs that involve less carb counting and healthier eating. Store owners everywhere... Atkins diet can help with more than weight loss. low-carb plan helps with diabetes, tooA new Atkins Diet book called the Atkins Diabetes Revolution, indicates the famous eating plan can help with... The death of the low-carb craze may be exaggerated. columnist points out the fad has been around since 1916A national newspaper columnist says she wonders about recent reports that the low-carb... Low-carb popularity is putting one founder out of business. tiny chain cannot compete with corporate food giantsAn Arizona woman who helped usher in Americas carb-counting craze is closing up shop. The owner of the 11-store... Low-carb potatoes may mean comeback for the spud industrySince America has gone low-carb, potato sales have suffered dramatically. Industry analysts say revenues... Low-carb craze has sent bread sales spiraling downward. industry fighting back with new PR campaignAmericas bread makers are uniting these days to fight the low-carb trend that has wreaked havoc on their industry. In the coming months, consumers should expect to see Low-carb craze is just plain crazy, nutrition expert saysA hospital nutritionist in Colorado says Americas low-carb craze is just a bunch of marketing craziness. Theres more to losing weight and staying healthy than counting carbs, she says, and companies that hype their low-carb products often fail to point out that eating large... IHOPs omelets might not be good for low-carb dieters, nutrition magazine reportsLow carb dieters who live with free-eating family members may think that the International House of Pancakes... Atkins diet may have benefits for epilepticsA comprehensive review of dietary treatments for epilepsy indicates... The popularity of low-carb diets surges thanks to the New Years resolution crowdOpinion Dynamics has released a study showing that there was a spike in the popularity of low-carb diets... | | |
Atkins diet proven to help you lose weight faster even while protecting blood fat profiles | | The Atkins diet really works for shedding pounds, that much has been firmly established. The problem is that so many people turn to foods containing metabolic... Doctors mislead the public with low-carb diet warning about folic acidDoctors in Canada are warning pregnant mothers about the health risks of eating a low-carb diet. They say carbohydrate restriction harms fetuses. Yet their claim is so full of distortions and misinformation that it... Travelers find it difficult to eat healthy foods on the roadHotels, airport restaurants and other businesses catering to travelers are jumping on the low-carb... PCRM unleashes latest attack on Atkins diet, but comparisons with Asian diet are invalidOpponents of the Atkins diet are hard at work trying to discredit it. Dr. John McDougall and the Physicians Committee for Responsible Medicine PCRM... FDA mandated folic acid supplementation in white flour prevents heart disease and strokes, but not intentionallyA new study has discovered that enriching white flour with folic acid appears to be responsible for reducing not only birth defects, but strokes, too. Theres a lot to cover here,... MIT researchers attack Atkins diet with distorted claims about carbohydrates and moodThe attacks on Atkins continue. this time, with claims that the Atkins diet can put you in a bad mood. A team from the Massachusetts Institute of Technology has issued statements about the link between dietary carbohydrates and serotonin... Tension between low-carb dieters and vegetarians unwarranted. be a low-carb vegetarianIm fascinated by the tension between vegetarians and low-carb... Atkins Food Guide Pyramid is far better than the outdated USDA Food Guide PyramidRegistered dietitians are shocked -- SHOCKED -- to learn that the Atkins... Dr. Atkins bashing is popular these days, but largely unjustifiedHeres a column that says, essentially, the Atkins Diet push by Atkins Nutritionals is primarily about making money. Thats a healthy attitude to have as a journalist, of course, since following the money usually leads you to the truth... Everybody questions the health of Dr. Atkins, but no one questions the health of other physiciansWhats left unsaid about the Dr. Atkins debate is nothing short of astonishing. While this major debate continues over whether Dr. Atkins was, himself, overweight or suffering from... Refined carbohydrates are to blame for skyrocketing chronic disease, not just obesityA new study says Americans are getting fatter thanks to an increase in their consumption of carbohydrates. Women, the study reveals, are consuming 335 more calories per day than they did... Standardizing low-carb claims on food labels is a good idea, but the FDA could go much further to help peopleIn this press release, the CSPI is urging the FDA to define and regulate various low carb claims on food labels.... Abundance of low-carb grocery items leads to excessive consumption of artificial chemical sweeteners like sucraloseThis article offers a worthwhile overview of both whats happening to the low-carb food industry and... Appetite suppressants like dietary protein help Atkins dieters lose weightThis article details a fascinating investigation into the scientific reasons why the Atkins diet works so well, but it sort of misses the point, too, by concluding that the high-protein Atkins diet works as an appetite suppressant. That may be true, but the real question to be... Bread and donut industries cant stand the success of the low-carbohydrate Atkins dietWhats hilarious about reading this article is hearing all the people in the bread and donut industry calling the Atkins diet a fad or some sort of quick fix for desperate people trying to lose... | | |
Flawed study says you can eat all you want, avoid exercise, and still lose weight | | Everybody following the Atkins diet pay attention. a new study says you can lose weight by eating a high-carbohydrate diet, eating all you want, and without engaging in any exercise at all. If that sounds too good to be true thats probably because it is. The study involved a mere 34 people, and is already being criticized as flawed by some doctors. The funny thing is, we dont need a clinical study to tell us the effects of a nonrestricted, high-carbohydrate diet with no exercise. half the country is already on that system, and the results are quite obvious. obesity, heart disease, diabetes and depression. My guess is this study was funded by some company or industry group thats losing money thanks to the accelerating popularity of the low-carb diet. Thanks to the Atkins diet and the South Beach Diet, people are changing their food purchasing behavior, and a few industries are experiencing plummeting sales. I wouldnt put it past them to try to come up with some sort of study that shows people can lose weight on a high-carbohydrate diet. | | |
| High protein diet good for your health, good for weight loss, says startling new researchEver since the popularity of the Atkins diet exploded, low-carb / high protein diets have been under fire from critics who say that eating very high levels of protein three to four times the normal daily amount would compromise the function of important organs such as the kidneys. Others claim high protein diets dont really help people lose weight. It turns out both are wrong. New research on rats conducted in France and appearing in the American Journal of Physiology shows that a high protein diet not only helped rats maintain a lower body weight 18pct. lower total body weight than the other group even while feeding freely on high protein foods, it also resulted in healthy liver... The fight over low-carb dieting isnt about health, its about healthy profitsTheres a whole lot of bickering going on over the effectiveness and potential dangers of low-carb diets, but the participants in this fight arent concerned about your health. theyre concerned about their profits. Ever since the popularity of the Atkins Diet and South Beach Diet, Americans are avoiding orange juice, soft drinks, breads and other The Atkins Diet Food Guide Pyramid, Part 7. Superior Nutritional AdviceDespite the few areas where I think the Atkins Food Guide Pyramid could be improved, the pyramid nonetheless remains an impressive guide to sound nutrition. In fact, I think it should replace the USDA Food Guide Pyramid. The Atkins pyramid simply describes a healthier way for human beings to eat. Its use of the exercise gradient is nothing less than brilliant, and it even has the courage to warn people against two dangerous ingredients. added sugars and hydrogenated oils. Those... The Atkins Diet Food Guide Pyramid, Part 6. Health ImprovementsAs good as the Atkins Good Guide Pyramid is, I think its worth noting how it could be improved. First, the pyramid would benefit from clarifying the difference between refined and unrefined foods and ingredients. As mentioned previously, all the pictures on the pyramid show unrefined, natural ingredients. Yet most people use these as symbols only and end up consuming all sorts of processed foods that somewhat resemble the pictures on the pyramid. A clarification on this point would further improve... The Atkins Diet Food Guide Pyramid, Part 5. Appetite Suppression EffectsA person who truly applies the Atkins Food Guide Pyramid will notice something interesting. any hunger pangs they used to experience will seem to fade away. In fact, the combination of foods and ingredients suggested by the Atkins pyramid have powerful appetite suppressing effects. Heres why. For starters, all proteins tend to satiate hunger. When they are consumed with a small amount of healthy fats such as egg yolks, the soy fats found in tofu or organic animal fats, they can satiate hunger for hours. When combined with cruciferous vegetables such as broccoli and cauliflower, this appetite suppressing effect is amplified even further. These vegetables... The Atkins Diet Food Guide Pyramid, Part 4. The Importance of ExerciseThe use of the exercise gradient on the Atkins pyramid is nothing less than brilliant. With the use of one vertical arrow, the pyramid clearly conveys the idea that increasing your level of physical exercise allows you to choose from an expanded list of foods. This one mechanism, if followed by everyone, would result in a tremendous improvement in the state of global health. Why Because the human body was designed to be put to daily use. Unlike automobile parts that wear out the more you use them, body parts get better the more you use them. By flexing muscles, massaging... The Atkins Diet Food Guide Pyramid, Part 3. All Foods Shown On the Atkins Pyramid Are Unrefined, Unprocessed FoodsIf you look closely at the Atkins pyramid, youll notice that it contains pictures of raw, unprocessed food ingredients. You dont see any packaged meat products in the meat category, and there are no canned vegetable soups in the vegetables category. The fruit category doesnt have commercially-prepared guacamole, canned fruits, or fruit drinks, and the whole grains category doesnt have flavored instant oatmeal. This is a critical distinction because the health benefits of these minimally-processed foods and ingredients are all but lost when a person turns to processed, manufactured foods... The Atkins Diet Food Guide Pyramid, Part 2. Structure of the Food GuideThe pyramid is quite cleverly constructed. Mirroring the USDAs Food Guide Pyramid, the Atkins pyramid puts the foundation foods at the bottom, indicating that these foods should make up the majority of your diet. On the Atkins pyramid, these foods are eggs, fish, poultry, beef, pork and soy products. Basically, these are the meats of the diet. Its no surprise that these are the foundation of the Atkins Food Guide Pyramid, since the Atkins diet is based... | | |
The Atkins Diet Food Guide Pyramid, Part 1. Introduction | | The USDA has struggled for years to update its outdated Food Guide Pyramid. Thanks to the meddling of every food and beverage industry group that has a stake in the guide, however the dairy industry, beef industry, wheat growers, etc., the USDA seems to be paralyzed, unable to make any changes out of fear of retribution from any industry that might perceive itself as being given anything other than a full-fledged recommendation by the USDA. This true story of the USDA Food Guide Pyramid is discussed in shocking detail in the book Food Politics by Marion Nestle. On... Dieting Americans discover they cant pig out on low-carb foods and still lose weightPopularity of the low-carb diet is edging downwards, say polls. The reason More than half of all Americans who have tried the Atkins Diet and other low-carb diets have given up. The real issue here, however, isnt whether low-carb diets actually work avoiding refined carbohydrates is extremely important for losing weight and preventing chronic disease, but why so many Americans leap from one fad diet to another in a desperate search to try anything other than what really works. healthy nutrition Diet pills promise appetite suppressant properties, but low-carb nutrition and whole food supplements work far betterA Paris-based pharmaceutical company has unveiled an experimental new drug to combat obesity. The drug is, according to preliminary research data, a powerful appetite suppressant. Prescribe it to patients, the thinking goes, and theyll automatically eat less. Sounds good at first, but heres the real story on appetite suppressants and prescription drugs. Appetite suppressants initially seem to be a promising strategy for weight loss. By taking a prescription drug or an herbal supplement, the body will theoretically shut down its hunger and automatically eat less. As a result, the person will drop excess body fat and experience a steady decline in all the obesity-related risk factors. diabetes, Atkins Diet causes sales of SlimFast to plummet. the meal replacement product is made primarily with refined white sugar.Unilever, the parent company of SlimFast, is seeing its profits plummet as a result of the success of the Atkins Diet. Its a good thing. I have long thought that the SlimFast line of products was a complete sham -- the no.1 ingredient in many SlimFast powders is refined white sugar, and no nutritionist in their right mind would claim that consuming table sugar instead of a meal would help people lose weight. In my opinion, SlimFast has been... Atkins diet having impact on food industry. pasta company files for bankruptcyThe Atkins Diet is starting to change the landscape of the food business world. Krispy Kreme is seeing its shares steadily drop and New World Pasta Co. has filed for bankruptcy. These are healthy signs literally. that people are making healthier food choices and avoiding refined carbohydrates while sticking to low-carb diet choices. No doubt, well all be healthier and better off if all the companies making white bread, soft drinks, muffins and cookies go out of business. Hopefully, the milling companies that produce refined white flour Doctor invents disease name for low-carb diet habitsDoctors just love to come up with new disease names for behaviors or patterns of symptoms. Once you give it a label, it seems, its suddenly a real affliction like Attention Deficit Hyperactive Disorder, which was really just normal childhood behavior until they gave it the ADHD name and started doping kids with Ritalin. The latest If you eat nothing but low-carb foods, this doctor claims youre suffering from -- get this -- Low Carb Tunnel Syndrome, or LCTS for short. Its yet another round in the ongoing battle to undermine the success of the Atkins diet. In particular, the doctor who came up with this name Dr. Howard Peiper, says that eating undigestible sweeteners like sorbitol, sucralose and maltitol will cause nutritional deficiencies in your body. In principle, I agree... Atkins diet more expensive to follow, but the real reason is government subsidies on high-carbohydrate, disease promoting foodsA new cost analysis of diet foods reveals that following the Atkins diet or the South Beach diet can cost nearly twice as much as following the USDAs thrifty dietary plan. Now heres the real story behind this news. its true that the Atkins diet or South Beach diet can be more expensive the way people typically approach them. The first reason is because low-carb packaged foods are remarkably expensive. Its simultaneously more expensive to manufacture many of these low-carb food items like low-carb breakfast cereal and theres also an element of profit-taking with these higher s, too. Other items in the Atkins diet certainly up... Doctors mislead the public with low-carb diet warning about folic acidDoctors in Canada are warning pregnant mothers about the health risks of eating a low-carb diet. They say carbohydrate restriction harms fetuses. Yet their claim is so full of distortions and misinformation that it can only be called bad medicine. Their claim That because carbohydrate foods are fortified with folic acid, avoiding carbohydrates will cause pregnant mothers to be deficient in this essential nutrient. But theyre missing the point. it is The Hamptons Diet offers new twist on Atkins Diet. healthy oilsGet ready to hear about the Hamptons Diet -- a new, healthy twist on the traditional Atkins diet that encourages eaters to shift to healthier oils and avoid processed foods that contain metabolic disruptors like refined white flour. The Hamptons Diet is based on low-carb, but it goes much further in teaching people which oils to eat. Its being promoted by Dr. Fred Pescatore, former medical director of the Atkins Center. One of the problems with the low-carb diet has been the widespread consumption of unhealthy fats like animal fat saturated fat, hydrogenated oils and soybean oil, which is high in omega... Restaurants realize that low-carb menu items are not only good for customers, theyre good for businessThe low-carb diet trend is having a huge impact on fast food restaurants. Customers dont want the bun, the bread, or the sugar candy soft drinks. They want high-protein, high-fiber meals, and if you restaurants are listening and starting to deliver what customers want. Those restaurants include Burger King, Subway, and Carls Jr. I think its an excellent example of how consumer... | | |
Every manufacturer of high-carb food products insists that low-carb dieters can eat their products | | Every industry or company that manufactures high-carbohydrate foods insists that their own foods are perfectly healthy and can be included as part of a low-carb diet. To hear the soft drink companies tell it, soft drinks also known as liquid candy can be part of a balanced diet. Bread makers insist that breads made with white flour, no less can be part of a balanced low-carb diet. And now the National Pasta Association, which is seeing sales fall as a result of the Atkins diet, has announced that past carbs are good carbs. | | |
Subway leads the fast food restaurant pack with low-carb menu items based on Atkins diet | | Heres a humorous look at one mans attempt to follow the Atkins diet while eating at fast food restaurants. Its an experience most of us can probably relate to. We want to eat low-carb meals fast, so in desperation and out of some bizarre, twisted logic we suddenly decide that fast food joints are the answer. Once there, however, we soon learn that fast food restaurants really arent doing a very good job of offering low-carbohydrate menu items. But the situation is improving. Subway jumped on the low-carb trend by striking an early deal with the Atkins diet group. Now they offer Atkins-friendly menu items. Burger King has a bunless whopper, as does Carls Jr. But McDonalds It doesnt even pretend to be healthy, as this journalist so clearly states. McDonalds is best known these days for the 30-day McDonalds diet rather than any low-carb menu items. | | |
Bread and donut industries cant stand the success of the low-carbohydrate Atkins diet | | Whats hilarious about reading this article is hearing all the people in the bread and donut industry calling the Atkins diet a fad or some sort of quick fix for desperate people trying to lose weight. In fact, a donut is more like a quick fix -- a sugar high fix -- than anything on the low-carb menu. Folks in the bread and bakery industry just cant stand the fact that people are avoiding their products like the plague. And for good reason, too, it turns out. breads, pastries, and baked items made from refined white flour are extremely unhealthy for human consumption. Refined white flour promotes insulin spikes and, ultimately, diabetes. Its also known to contribute to cardiovascular disease, the depletion of nutrients like the B vitamins, and even mental disorders like mood swings and clinical depression. Whether they want to admit it or not, people in the bread and donut industries have been selling disease-promoting products to the public. Thank God for the Atkins diet and the South Beach Diet, both of which finally shed some light on the truth about the dangers of eating refined carbohydrates and processed foods. | | |
Appetite suppressants like dietary protein help Atkins dieters lose weight | | This article details a fascinating investigation into the scientific reasons why the Atkins diet works so well, but it sort of misses the point, too, by concluding that the high-protein Atkins diet works as an appetite suppressant. That may be true, but the real question to be asking is why do people who follow a low-fat, high-carbohydrate diet feel so hungry and eat so much in the first place The answer to that lies in the secretion of insulin by the pancreas in response to dietary carbohydates. The more carbs you eat, the more insulin you produce. A few hours after any insulin spike, your appetite skyrockets. In this way, eating carbohydrates actually increases your appetite, even when you are eating more calories. A low-carb diet, in constrast, works because it avoids the appetite simulating side effects of high-carbohydrate diets. Eating proteins, fats and fiber -- all staples of the Atkins diet -- provides for steady, predictable levels of blood sugar and minimal insulin response. As a result, it does not stimulate the human appetite. Therefore -- and this is the important part -- people automatically eat less and lose wight on the Atkins diet. Knowing this, you might conclude that you could lose even more weight on the Atkins diet if you were able to suppress your appetite even further. And youre right. In fact, I believe this is the ultimate key to rapid weight loss. get your appetite suppressed, and you hardly have to worry about counting calories or portions. So how to do it The answer lies in appetite suppressing plant chemical compounds found in a few rare plants. The best Ive found are hoodia gordonii and Jojoba. When used in combination, these two plants offer natural, powerful appetite suppressant properties that can help you lose as much as 1/2 pound per day of actual body fat, not just water weight. Uncovering the Atkins diet secret Click to read the full story at news.bbc.co.uk Through a series of scientific experiments the programme shows that although the diet allows people a healty quota of fat and protein, they actually eat as few calories as people on low fat diets. The meat, fish and eggs in the Atkins diet control hunger and stop people eating their usual quantity of calories. The theory behind Dr Atkins diet is that by cutting down on starchy foods like potatoes, bread and pasta and eating mainly protein and fats like meat, eggs and cheese you can eat as much as you want and still lose weight. In Horizons investigation identical twins were put on different diets, one on the Atkins diet and one on a conventional low fat diet. Research has shown that fat is the least filling food. With no long term studies on the diet, any possible health risks of the diet are, so far, unproven. | | |
Calling the Atkins diet a craze is a narrow interpretation of a serious trend | | 2004-02-12 Here is another story on the rollout of Burger Kings breadless whoppers this week. As you can see from the headline the demand for low-carb menu items continues to increase, even for people who regularly visit fast food restaurants. What I take issue with in this story, however, is the use of the Word craze. The Associated Press call this a low-carb craze. I think its more of a long-term trend. Because as people are becoming educated about the dangers of consuming refined carbohydrates-such as those found in white bread-theyre going to increasingly turn to low-carb food options such as meat, eggs, healthy oils, and raw foods like fruits and vegetables. And I believe this trend will only accelerate in the years ahead, because an increasing volume of research is showing that high carbohydrate consumption is linked not only to obesity, but also to diseases like cancer and diabetes. Across the border, manufacturers of high carbohydrate foods and drinks are losing market share at an alarming rate, and this isnt just some fad. It isnt the craze, and it isnt short-term. in fact the Atkins Diet has been around for decades. If theres any craze about the Atkins diet whatsoever, its only the craze that Western medicine is finally knowledge in health benefits of avoiding high carbohydrate consumption. | | |
Popularity of Atkins diet grows, but low-carb dieting isnt just for losing weight. it can reverse | | As this article from the Johns Hopkins Newsletter shows, the Atkins diet continues to gain popularity. Some call it a craze or a fad but whatever you call it, it works. A low-carbohydrate diet is the fastest way to shed excess body fat and keep it off for life. But the Atkins diet goes far beyond that. Although this article states that the diet is solely for losing weight, research is discovering that the Atkins diet is also a way to reverse digestive disorders like Irritable Bowel Syndrome and Crohns Disease. Its being shown to prevent and even reverse type II diabetes. It leads to a healthier cardiovascular system and prevents heart disease, even reversing some symptoms of heart disease that might ordinarily be treated with drugs or surgery. The Atkins diet is much more than just a diet for losing weight. its a diet that I believe should be followed for life, and one that I personally follow even when Im not trying to lose body fat. White sugar, corn syrup, refined white flour and other processed carbohydrates simply have no place in the diet of healthy human beings. I call them metabolic disruptors, and theres a tremendous amount of evidence showing that processed carbs interfere with the normal metabolic functioning of the human body. But there are pitfalls that are important to avoid when following a low-carbohydrate diet. Recommended reading. Low-Carb Diet Warning. Popularity of the Atkins diet grows Click to read the full story at www.jhunewsletter.com Excercising is a core part of the Atkins diet. People who are serious about this diet must be on a daily, regimented exercise and meal plan. Labeled the new diet phenomenon by the New York Times, the Atkins diet plan has changed the face of the growing health-conscious American population. The Atkins diet consists of four phases. induction, ongoing weight loss, pre-maintenance, and lifetime maintenence. Allowing a minimal carbohydrate threshold but still primarily focusing on protein intake, this step of the plan allows you to broaden your range of healthy food and drinks. For those people who are clinically diagnosed as overweight, the Atkins diet plan is one of the most excellent and efficient ways to shed the extra pounds. | | |
Abundance of low-carb grocery items leads to excessive consumption of artificial chemical sweeteners like sucralose | | This article offers a worthwhile overview of both whats happening to the low-carb food industry and the fundamentals of the Atkins diet in case youre new to the low-carbohydrate diet scene. Whats interesting here is to track the increase in the number of low-carb grocery items introduced last year. 633 compared with 339 in 2002 and only 47 in 1999. It seems like all the food manufacturers are retooling for the low-carb market, and for good reason. shoppers are buying it up. But manufactured low-carb foods arent necessarily a panacea, and some contain ingredients with a questionable safety record. The heavy reliance on sucralose by low-carb dieters causes me concern, since sucralose has never undergone long-term safety testing in humans. Some low-carb dieters seem to live off this artificial chemical sweetener, and youll find it in virtually ever sweet tasting low-carb food on the grocery store shelves. A much better sweetener choice would be stevia, an all-natural sweetener made from an extract of the sweetleaf plant. Stevia has no calories, doesnt come from a laboratory, doesnt impact blood sugar, doesnt cause dental cavities, and has been safely used for decades by populations around the world. So why isnt stevia used in the United States The FDA is dragging its feet on approving stevia, most likely for political reasons to protect the profits of makers of artificial sweeteners, namely. To learn more, read my guide that reveals which low-carb ingredients to avoid while following the Atkins diet. Low-Carb Diet Warning. Its fat city for low-carb alternatives on store shelves Click to read the full story at www.courierpress.com Not too long ago, dietary fat was the enemy. By the mid-1990s, the number of new foods and beverages whose labels proclaimed no fat or low fat hit an all-time high. A new generation of dieters, following weight-loss plans such as the Atkins and South Beach diets, are gobbling up animal protein and high-fat dairy products and sullying their plates with only the most minute portions of starch and sugar. Last year, 633 foods and drinks introduced in the United States carried claims of low, lower or reduced carbohydrate content, compared with 339 in 2002, according to market research company Productscan Online of Naples, N.Y. In 1999, only 47 low-carbohydrate items were introduced. Carbohydrates are the starches, fiber and sugars found in fruits, vegetables, whole grains and beans and feel-good foods such as ice cream, desserts and snack chips. | | |
News briefs on Atkins. | | News briefs on Atkins. Low-carb craze leads to health awareness Atkins crumbles, other diets appear in its wake More dieters ditch carb counting Low-fat diets eclipse low-carb diets, study says Atkins files for bankruptcy Vegetarians can go low-carb Eat protein to feel full Low carb diets for vegetarians Florida YMCA official says low-carb diets are fads Donuts are low-carb, but still unhealthy Man claims 300-pound loss on Atkins diet Australian scientists find low-carb diet leads to permanent weight loss Krafts prepackaged South Beach Diet foods high in sodium, experts say Whole-grain trend may re-energize grain industry after low-carb induced slump Fast-food chains buckle under demand for Atkins-friendly food Slow-carb diet most effective in weight loss and heart health, study says Weight Watchers, Slim-Fast beats Atkins diet, according to Consumer Reports magazine People starting out on Atkins should avoid beer Low-carb industry scrambling to redefine itself as fad fades fast Low-carb diets and artificial sweeteners both promised to help people lose weight, but the promises were empty Atkins Launches First Scientifically Validated Glycemic Load Labeling press release Low-carb fad seems to be fading away. food banks getting donations of surplus diet food Carbohydrates lead to weight gain because they stimulate excessive appetites, new study says Low-carb fad may be dying, new report shows Atkins lawsuit raises First Amendment questions Study Of Obese Diabetics Explains Why Low-Carb Diets Produce Fast Results Press Release British bread industry rebounding as Atkins diet begins to lose popularity | | |
Government-issued food is made of fat-promoting refined carbohydrates | | How does the federal government help poor Native Americans It gives them high-carbohydrate foods which, in turn, causes their waistlines to balloon. The obesity epidemic doesnt spare Native Americans, it seems. A diet of refined carbohydrates and processed foods seems to promote obesity in virtually everyone. Theres little doubt that the obesity epidemic were now seeing around the world is caused in large part by the consumption of refined carbohydrates like white flour, white sugar and processed grains. Thats also why the Atkins diet is experiencing so much success. ditching the carbs helps people lose weight, plain and simple. | | |
Tension between low-carb dieters and vegetarians unwarranted. be a low-carb vegetarian | | Tuesday, Apr 06, 2004 Im fascinated by the tension between vegetarians and low-carb diet advocates. Why Because Im both a vegetarian and a low-carber. Neither refined carbohydrates white flour, refined sugar, processed grains, high fructose corn syrup, etc. nor red meat rife with health risks and endangered by mad cow disease belong in the diets of people who wish to be healthy in my opinion. I avoid both. I still eat meat. seafood, mostly. When traveling, Ill settle for chicken meat when nothing else is available, but I steadfastly avoid meat from mammals. Its more than just a nutritional decision, too. the treatment of animals by the cattle and pork industries is nothing less than criminal. If images of what actually goes on in the slaughterhouses were televised, there would be a national outrage and people would stop eating red meat thats why they dont televise the images, of course. Treating intelligent, conscious animals as sources of food to simply be fattened up and slaughtered for profit is nothing short of evil. Thats why I strongly support PETA, People for the Ethical Treatment of Animals, even though this group regularly attacks the Atkins diet. If youre finding all this confusing and dont know which box to put me into, join the crowd. I think Dr. Atkins was a hero for standing up to the medical community and helping people realize the health dangers of sugar and refined, processed foods. But turning to red meat, saturated fat, and fried foods is a nutritional disaster. Thats why I wrote Low-Carb Diet Warning which seeks to educate low-carb dieters about how to make their diets healthy. In truth, the vast majority of people on low-carb diets are simply trading one disease obesity for another heart disease, usually. Sure, you lose weight, but you pay the later. On the other hand, a vegetarian diet isnt automatically healthy, either. Ive seen vegetarians pigging out on donuts while saying, No meat. Youd be amazed to learn how many vegetarian food products contain metabolic disruptors such as monosodium glutamate hidden as yeast extract on the ingredients label. And many vegetarians suffer from very real nutritional deficiencies -- and Im not just talking about vitamin B12, either. They suffer from deficiencies in zinc, calcium, magnesium, vitamin D, and many others. Of course, by and large, vegetarians are far healthier than everybody else, because avoiding meat especially red meat is a sound nutritional strategy. So, you see, this whole issue isnt black and white. Both the low-carb dieters and vegetarians have their good points and bad points. Thats why I take the best from both worlds. Im a low-carb vegetarian. You might ask, well what do you eat then What else is there Theres plenty of food thats both low-carb and vegetarian. Nature has provided an endless buffet of vegetables, beans, legumes, seeds, nuts, fruits, superfoods like chlorella and spirulina, herbs, medicinal plants, whole grains, and so on. Thats all you really need to be healthy and happy. You dont need to kill cows and pigs to be healthy, and you dont need to eat white flour, processed foods, soft drinks and all the popular junk foods sold at practically every grocery store in the country. One more thing. I dont eat or drink dairy products, either. Cows milk is outstanding nutrition of youre a small furry cow, but if youre an adult human being, cows milk is a nutritional trainwreck. Humans are the only species on the planet that will drink the breast milk of another species. Not surprisingly, the nutritional content of cows milk is designed to grow big cows with small brains, which is why cows milk has almost no GLA gamma-linolenic acid, an essential oil for human brain function and is deficient in other minerals and vitamins needed by humans. Babies who drink cows milk are, studies have shown, not as smart as babies who drink human breast milk. So when I say that drinking cows milk is stupid, I dont mean it as an insult. I mean it as a clinical description. Author Mike Adams is a supporter of humane treatment for animals, an outspoken critic of soft drink manufacturing companies, a person who works to educate email marketing professionals about the principles of permission email marketing, and an avid writer and researcher on a variety of additional topics. vegetarians chew the fat over the Atkins diet Click to read the full story at www.heraldtribune.com SARASOTA -- Whisper the name Atkins in a room full of vegetarians and you are sure to get more opinions that you can shake a carrot at. Any diet needs to become a lifestyle, and I just dont think the Atkins diet can be a lifestyle because of the heavy fat content, said Nancy Allen, 57, who coordinated the Churchill Downs Road Seventh-day Adventist Churchs fifth annual Vegetarian Taste Fest on Sunday. Theresa Jones, serving savory rice and butternut soup, said Atkins dieters often fail because they succumb to cravings for the foods they cut out of their diets. Dr. Sera Larandelle of Sarasota, who served lentil soup at Sundays fest, said the truth lies somewhere in between the carb--crazy and the starch--free rhetoric. | | |
| Atkins Food Guide Pyramid is far better than the outdated USDA Food Guide PyramidRegistered dietitians are shocked -- SHOCKED -- to learn that the Atkins Food Guide Pyramid differs from the USDAs own Food Guide Pyramid. Imagine that -- a food pyramid that doesnt promote the commercial ... Dr. Atkins bashing is popular these days, but largely unjustifiedHeres a column that says, essentially, the Atkins Diet push by Atkins Nutritionals is primarily about making money. Thats a healthy attitude to have as a journalist, of course, since following the ... Everybody questions the health of Dr. Atkins, but no one questions the health of other physiciansWhats left unsaid about the Dr. Atkins debate is nothing short of astonishing. While this major debate continues over whether Dr. Atkins was, himself, overweight or suffering from Government-issued food is made of fat-promoting refined carbohydratesHow does the federal government help poor Native Americans It gives them high-carbohydrate foods which, in turn, causes their waistlines to balloon. The Refined carbohydrates are to blame for skyrocketing chronic disease, not just obesityA new study says Americans are getting fatter thanks to an increase in their consumption of carbohydrates. Women, the study reveals, are consuming 335 more calories per day than they did ... High glycemic index carbohydrates cause cancer, says study author in clarificationsA follow-up statement from the authors of the now-famous carbs cause cancer research published in the Journal of the National Cancer Institute confirms that only high glycemic index carbs ... Study links high-carb diets to acceleration of cancerThis is must-read research for everyone. it concludes that high-carbohydrate diets cause cancer. Pioneering authors, The U.S. is a nation of disease treatment, not preventionTheres not much money in preventing disease, but theres a fortune to be made in treating it. Birth defects like these neural tube defects cost just pennies to prevent folic acid is dirt cheap, but ... Standardizing low-carb claims on food labels is a good idea, but the FDA could go much further to help peopleIn this press release, the CSPI is urging the FDA to define and regulate various low carb claims on food labels. Its a reasonable request, considering the skyrocketing consumer interest in ... Abundance of low-carb grocery items leads to excessive consumption of artificial chemical sweeteners like sucraloseThis article offers a worthwhile overview of both whats happening to the low-carb food industry and the fundamentals of the Atkins diet in case youre new to the | | |
PCRM unleashes latest attack on Atkins diet, but comparisons with Asian diet are invalid | | PCRM unleashes latest attack on Atkins diet, but comparisons with Asian diet are invalid Opponents of the Atkins diet are hard at work trying to discredit it. Dr. John McDougall and the Physicians Committee for Responsible Medicine PCRM have unleashed their latest attack on the low-carb diet by claiming that because it causes ketosis, it therefore must be dangerous to a persons health. I dont disagree with this assessment, but the more important question is whether this state of ketosis is more dangerous than a person remaining overweight. Frankly, the health risks associated with temporary ketosis seem to outweigh the enormous risk of disease and death associated with obesity. Because, after all, a low-carb diet does help many people lose weight. The PCRM takes some unjustifiable cheap shots at the low-carb diet in this latest announcement. For example, they state that people in Asia live on high-carbohydrate rice diets and seem to do just fine. Thats not an honest comparison for two reasons. First, the Asians who are doing fine on rice diets are physically active, and most Americans are not. Secondly, Asians are born with metabolic systems better able to handle grains and carbohydrates when compared to people of European or American Indian descent. I know this because Ive spent considerable time studying the dietary response to carbohydrates in the Chinese I lived in Asia for two years, I speak Chinese, and Im married to a full-blood Chinese. What I know is that Chinese people can consume a large bowl of noodles and a side dish of white rice without suffering the radical blood sugar swings normally experienced by white people like me. In other words, Chinese have evolved a superior metabolic response to dietary carbohydrates. Yet even that can be overcome by Western diets. when Asians start consuming fast food, processed food, soft drinks and other staples of the western diet, they also succumb to the ravages of diet-related diseases like cancer and diabetes. So, for the PCRM to state that Asians eat carbohydrates and are just fine is either disturbingly uninformed or outright deceptive. Asians have a unique metabolism well suited to the consumption of grains -- other people do not. For many years, I have supported the PCRMs basic stance on health and especially on their effort to increase awareness of what really goes on behind closed doors in the beef industry, but I think that recently the organization has sadly turned to publicity tactics that are rather unethical -- like getting their hands on Dr. Atkins medical records and leaking them to the press. Thats an invasion of Atkins privacy, for one thing, and a violation of basic ethics. Sure, they were trying to make a point they proposed Dr. Atkins died of heart disease, but if they are really physicians, they have a special duty to uphold the privacy of medical records. The ends dont always justify the means. | | |
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