Dr. Atkins Quick and Easy New Diet Cookbook . Companion to Dr. Atkins New Diet Revolution

Easy-read, simple recipes. Short ingredient lists. A cookbook thats clearly organized into short chapters according to meat type. This is what I should have had when I started the Atkins Diet last year.

Unlike its predecessor, Dr. Atkins New Diet Cookbook, this Quick andamp. Easy Diet Cookbook is very handy. Its just the thing after a long day when you dont want to get into an elaborate cooking session. I can pull some meat out of the fridge and look up a recipe. chances are, I will have everything I need stocked in my low-carb pantry and fridge. Most of the main dish recipes take under one half hour to prep and finish, and the ones Ive tried are all taste-satisfying winners.

There is a beginning chapter that explains how to trim the carb content down if youre in the early Induction phase of the diet. Mostly, though, the meals are all low-carb enough for the Ongoing Weight Loss and Maintenance phases. I think dieters who are into other low carb diets will find it useful, too. There is no guesswork about how many carbs per serving when you measure your ingredients correctly and consult the carb, calorie, etc. counts at the bottom of the page.

Finally, I want to thank the team that finished this book after the Doctors tragic accident last year. Its great that his estate is carrying on his good work to help this country and many more around the world learn how to get healthy and stay that way. Thank you all, and may God bless.
-Andrea, aka Merribelle

About the Author
Robert C. Atkins, M.D., was the founder and medical chair of the Atkins Center for Complementary Medicine in New York City. In his more than 40 years of practice, he cared for more than 65,000 patients.

Until a week before his death in April 2003, Dr. Atkins continued to champion the natural healing arts as a safe and effective alternative to pharmaceutical drugs and surgery for many debilitating illnesses. A pioneer in complementary medicine, he stressed the importance of proper diet in concert with nutritional support to prevent and combat heart disease, diabetes, and obesity, all of which have grown to epidemic proportions. In more than thirty years at the Atkins Center, Dr. Atkins and his staff integrated the latest conventional medical techniques with alternative therapies.

Dr. Atkins wrote a number of books that promote controlled carbohydrate nutrition and complementary medical techniques. His original Dr. Atkins Diet Revolution, published in 1972, introduced the Atkins Nutritional Approach. Dr. Atkins New Diet Revolution (1992, 1999, 2002) has sold in excess of 15 million copies worldwide, is one of the top 50 bestselling books of all time, and has remained on the New York Times bestseller list for six years. His latest book, Atkins for Life, has sold more than 1.5 million copies and has been on the bestseller list for more than six months.

Dr. and Mrs. Atkins established the Dr. Robert C. Atkins Foundation in 1999. It is dedicated to providing funding for research and education on the role of controlled carbohydrate nutritional protocols in treating and preventing a wide range of diseases and medical conditions.

Great taste in no time -- the Atkins way.

Since its original publication, Dr. Atkins Quick andamp. Easy New Diet Cookbook has sold more than one million copies. Based on the bestselling Dr. Atkins New Diet Revolution, the recipes in this completely revised edition will let you eat the most up-to-date Atkins way, whether youre just beginning to slim down or want to maintain your goal weight and enhance your health and well-being. The new edition will make it easier than ever to follow the controlled carbohydrate lifestyle pioneered by Dr. Atkins. Highlights include.

50 entirely new recipes

recipes for breakfast

updated favorites

new nutritional data, including Net Carbs

Designed for healthy eating and simple preparation, the controlled carb recipes in this must-have new edition of a perennially favorite cookbook will help you every day to produce delectable meals that will be the key to a whole new you.

Download Description
Since its original publication, Dr. Atkins Quick andamp. Easy New Diet Cookbook has sold more than one million copies. Based on the bestselling Dr. Atkins New Diet Revolution, the recipes in this completely revised edition will let you eat the most up-to-date Atkins way, whether youre just beginning to slim down or want to maintain your goal weight and enhance your health and well-being